【超級血管清道夫】
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造成中風和冠心病的主要原因，正是我們常說的 “三高”（高血壓、高血糖、高血脂），引發的血管堵塞。而造成三高的重要因素之一，就是我們的飲食。
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✨吃得正確，身體才能更健康✨
為大家推薦幾種天然的 “血管清道夫”，融入日常飲食中，有益於預防心腦血管疾病，還可以幫助提升免疫力！
洋蔥：降三高，溶解血栓，補氣活血
大蔥：抗氧化，預防血栓，通氣
大蒜：降三高，擴張血管，祛寒濕
生薑：抗凝血，軟化血管，祛風寒
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💡小貼士：以上食材，建議搭配蘆筍、芹菜等涼性的清血管食物一起食用，效果最佳！
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[Superfoods for Cardiovascular Health]
The main causes of stroke and coronary heart disease are what we often refer to as the “three highs” (high blood pressure, high blood sugar, high cholesterol), leading to vascular blockage.
One of the crucial factors that lead to the “three highs” is our diet.
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✨Eat right for a healthy body✨
Here are some natural “blood vessel cleansers” to incorporate into your daily diet, beneficial in preventing cardiovascular diseases, and can also help boost the immune system!
Onions: Reduce the three highs, dissolve blood clots, and improve blood circulation
Scallions: Powerful antioxidant, prevent blood clots
Garlic: Reduce the three highs, dilate blood vessels, dispel cold and dampness
Ginger: Prevent blood clots, soften blood vessels, dispel wind and cold
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💡Tip: For the best results, it’s recommended to pair the above ingredients with asparagus, celery, and other cooling foods beneficial for cardiovascular health!
Tks and ganen shifu for sharing. 🙏🙏🙏❤️
Thank you Shifu for the dual version!
It is very very useful and insightful ❤️
师父师母好！吉祥如意！！
感恩师父慈悲分享【超级血管清道夫】顶礼叩拜感恩师父🙏🙏🙏
师父您好 ！ 感恩师父 ！ 感恩师父 ！ 感恩师父 ！
Sincerely thank you for Grandmaster’s sharing about good foods for Cardiovascular health. 🙏🙏🌷🙇♀️🌷🙏🙏
고맙습니다 스승님
진심 공경 감사드립니다 🙏
GAn eng Master for sharing 🙏🙏🙏
🙏🙏🙏 Thank you Grandmaster for sharing the useful info. 👍👏
Thank you dear Sifu for the useful sharing on good foods for Cardiovascular health in dual version.
Sifu’s compassion, love and care is greatly appreciated. All good wishes to Sifu. Take care and stay safe Sifu.
🙏🙏🙏 🙇🙇🙇🪔🪔🪔🌟🌟🌟💐💐💐💖💖💖
感恩师父大慈大悲，以人的生命健康为本！🙏🙏🙏
感恩师父时时刻刻关心着我们与一切众生！感恩师父慈悲大爱的呵护！🙏🙏🙏
Beautiful ❤️❤️❤️
感恩师父推荐【超级血管清道夫】的食物。洋葱、🧅大葱、大蒜🧄、生姜，这四种辛辣的食物是我们日常饮食的常用的食材，搭配芦荀、芹菜等凉性食物，便能起到血管清道夫的作用。感恩师父的慈悲厚爱与护佑！🙏🙏🙏❤️❤️❤️
感恩師父慈悲分享「超級血管清道夫：洋蔥、大蔥、大蒜、生彊」融入我們日常的飲食中，有益於預防心腦血管疾病和幫助提升免疫力！
太棒了！頂禮叩拜感恩慈愛的師父 ! 🙇🏻♀️🙇🏻♀️🙇🏻♀️🙏🤗🤗🍎🍎🍎❤️
感恩师父播撒着慈悲，令一切众生自在吉祥！我们也传递着爱，善心、善语、善行，天下太平、风调雨顺、国泰民安！顶礼叩拜尊贵的金菩提宗师！
感恩师父的传授！我们真是又幸福又幸运！
🥰🥰🥰💖💖💖💯💯💯👍👍👍🙏🙏🙏感恩師父😊😊😊
感恩师父慈悲分享的（超级血管清道夫：洋葱，大葱，大蒜，生姜）感恩师父的慈悲大爱！🙏🙏🙏❤️❤️❤️🌹🌹🌹
收到！感恩师父慈悲分享！感恩师父慈悲关爱与呵护！师父辛苦了！🙏🙏🙏👍👍👍
感恩尊贵的师父慈悲关爱🙏🙏🙏祝福师父法体安康！万事吉祥❤️❤️❤️❤️❤️
感恩最最慈悲的师父，有多少的众生得到救助🌹🌹🌹🙏🙏🙏
感恩最尊贵的上师时时刻刻都在关注护佑众生的健康🙏🙏🙏
,Xpnhbj mko.mp. ,Jk=_=;-)