月份: 2019 年 2 月

立春是回暖的開始
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立春(陽曆2019年2月4日)，是二十四節氣中的第一個節氣，也是陽氣生發的開端是萬物蓬勃生長的時刻，人體也和大自然一樣，經過寒冷冬季的休養，在春天甦醒並活躍起來。
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《養生論》：「春三月，每朝梳頭一二百下。」春季這三個月每天多梳頭，有利於刺激經絡、防止春睏、疏通氣血、通達陽氣，對於老年人來說，還可降低腦血管疾病發生率。梳頭時間以早上最好。梳齒從前額髮際梳起，一直梳到後頸的髮根處；梳頭次數不宜太少，至少保證在50次以上才有功效，梳到頭皮微微發熱為標準。
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此外，還可以常用手指乾梳頭，揉搓頭皮，每次10分鐘左右，可以起到散風明目、緩解頭痛的作用。
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關於春季的「養生食品」，可以選擇屬性比較辛、甘溫並且少酸澀的食物，例如：大棗、紅棗、枸杞。
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再來需要注意「心靈方面」保持心胸開闊、樂觀向上的好心態。
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並且建議大家多到戶外走走，做做運動。
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最後希望大家加強修行，為一整年的健康打下良好基礎。
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#立春、#多梳頭、#心胸開闊、#修行、#幸福、#樂觀

Start of Spring is the beginning of recovery of warmth

Start of Spring (February 4, 2019 of the Gregorian calendar) is the first of the 24 solar terms, and also the start of the re-emergence of Yang energy.
Spring is also the beginning of vibrant growth in all living things. The human body and nature, having hibernated through the cold winter, rejuvenate and become active in spring.

There is a wellness saying: “In the three months of Spring, comb your hair one to two hundred times daily.” Combing your hair more often in spring helps stimulate the meridians, prevent drowsiness, increase blood circulation and assist the flow of yang energy. For the elderly, it can also reduce the occurrence of cerebrovascular disease. Morning is the best time to comb the hair. From the forehead hairline all the way to the back of the neck, comb at least 50 times or more for it to be effective, and the scalp feels slightly warm.

In addition, you can also use your fingers to comb your hair and massage your scalp. 10 mins each time to dispel wind, improve eyesight and relieve headaches.

We can choose ‘health foods’ that are relatively hot (in nature), sweet and nourishing, and less sour, such as Big Dates, Red Dates, and goji berries.

Spiritually, we should keep an open-mind, be optimistic and uplifted, so as to maintain a positive mentality.

Also, I would suggest that we venture outdoors and exercise more.

Finally, I hope that you strengthen your practice and lay a good foundation for your health throughout the year.

#StartOfSpring, #CombYourHAirOften, #BroadMinded, #Practice, #Happiness, #Optimistic

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