穿越時空？187年前的生活！
‧
座落在加拿大滑鐵盧（Waterloo）附近的神秘小镇St. Jacobs
這裡住著一群仍過著傳統古樸生活的人
他們有自己獨特的文化、語言
與日漸繁忙的現代化小鎮形成一股微妙的對比！
‧
Travel back in time? Living life like 187 years ago!
In the mysterious town of St. Jacobs located near Waterloo, Canada, there is a small population of people who still live a traditional quaint life. They have their own unique culture and language. This forms an interesting contrast to the increasingly busy modern lifestyle in big cities!
.
.
#WaterlooCanada, #SaintJacobs #MysteriousTown, #187YearsAgo, #TraditionalAndQuaint, #UniqueLanguageAndCulture
#加拿大滑鐵盧、#神秘小鎮、#187年、#傳統古樸、#獨特文化語言
聆聽大自然 . 「禪」的境界好比自然之音…
聆聽大自然
.
「禪」的境界好比自然之音，
賢者安貧樂道，智者隨遇而安。
來時自他來，去了沒煩惱。
.
在人生旅途上也是如此，
咱們沒有能力選擇自己的生存環境，
因此需要學會隨遇而安，順其自然，
隨緣、隨性、隨遇、隨安、隨喜，隨樂~
.
這需要對生活有透徹的認識後，
才能擁有的大徹大悟啊！
所以「修禪」也是在學習回歸「自然」。
.
Listen to Nature
.
The state of Zen is like the realm of nature.
.
The Sage is contented with poverty and strives for virtue
The Wise one goes with the flow
Let nature takes its course and be free from worries.
.
That’s the way life’s journey goes
We have no ability to choose our living environment at birth
So we need to learn to go with the flow and let nature takes its course.
.
Be at ease with fate, be at ease with our encounters, be at ease with happiness, be at ease with joy, be at ease with happiness, be at peace.
.
We require a thorough understanding of life in order to attain enlightenment
Hence, Zen is all about learning to return to nature.
.
.
#ListenToNature, #Enlighten, #GoWithTheFlow, #NoWorries
#聆聽大自然、 #開悟、 #隨遇而安、 #沒煩惱
走八卦該蹲很低嗎？ 【學員問：走八卦時，…
走八卦該蹲很低嗎？
【學員問：走八卦時，是蹲得越低才越好嗎？】
.
答：
我們來學習八卦內功，其實只有一個目的，就是健康長壽。
如果你修八卦的時間比較短（比如說半年以內），就不要急於求成，不要執著於走八卦時要蹲得很低，那樣容易把你的膝蓋骨給磨壞，這不是我們所期望的。
.
但如果走八卦有一段時間了，在功底，體能、腿上骨頭的密度、身體的健康程度、能量的充足狀況都比較好了，修行已經有基礎了，走八卦的時候如果自動地想往下蹲，那倒是個好事情。
.
#八卦內功、#下蹲、#膝蓋骨
——20171004-FB直播-中秋茶香rnrnA student asked: when we practice Energy Bagua, do we need to bend our knees very low? The lower the better?
Answer:
We learn Energy Bagua for only one reason, that is to be healthy and enjoy longevity.
If you have started to learn Energy Bagua for a short period of time, you may not want to rush to see the outcome and effects of Energy Bagua and be too bothered by how low you bend your knees while practicing as this may hurt your knees. This is not what we want.
However, if you have already practiced Energy Bagua for a consistent period of time, you will have garnered some good basic foundation and energy. You are healthy and strong in constitution and thus when you practice Energy Bagua, it will be good if you are able to naturally bend your knees more.
#EnergyBagua, #BendYouKnee, #KneeJoint
——20171004-FBLive-Mid-Autumn aroma tea
【菩提養生素食教室】──鳳梨小炒 . 中…
【菩提養生素食教室】──鳳梨小炒
.
中秋節剛過，有沒有「每逢佳節胖三斤」？ 鳳梨中含有一種叫「鳳梨酵素」的物質，能分解蛋白質，幫助消化，尤其是吃了過多肉食或油膩食物之後，吃些鳳梨可以預防脂肪沉積。今天咱們就來做一道清爽解膩的鳳梨小炒。
.
材料：鳳梨1個，去皮山藥、胡蘿蔔、杏鮑菇各80克，油、薑、鹽、醬油適量。
.
做法：
1、鳳梨帶皮洗淨，縱向剖開，一分為二。
2、取出鳳梨肉、切成小塊，鳳梨殼保留。
3、山藥、胡蘿蔔、杏鮑菇洗淨，切小塊。
4、油鍋燒熱，爆香薑片，倒入山藥、胡蘿蔔、杏鮑菇，煸炒。
5、倒入醬油，加鹽、加一點兒水，悶幾分鐘。
6、關火，馬上倒入鳳梨，炒勻。
7、用鳳梨殼做容器，將菜品盛在裡面就完成了。
.
.
參考網址：
http://home.meishichina.com/recipe-313238.htmlrnrn【Bodhi Healthy vegetarian classroom】 ─ ─ Cooked pineapple
Mid-Autumn Festival is just over. There’s a saying that “Every festival, gain extra pounds”. Have you put on more weight?
Pineapples contain “pineapple enzymes” that break down protein and aids digestion. After eating too much meat or greasy food, eating pineapples can prevent fat deposition. Today, we recommend a refreshing dish of cooked pineapple cubes.
Ingredients :
#1 whole pineapple , #chinese yam 80g peeled,
#carrots 80g,
#king oyster mushrooms 80g (Pleurotus eryngii) #oil, ginger, salt, soy sauce.
Directions:
1 Wash the whole pineapple with skin and cut it into half along the longer side
2 Remove the pineapple flesh, cut them into small cubes; retain the pineapple skin shell
3 Wash the yam, carrots and king oyster mushrooms and diced them into small pieces.
4 Heat up the pan, saute ginger, add the yam, carrots and king oyster mushrooms, and stir fry.
5 Add small amount of soy sauce, salt and a little water. Simmer for a few minutes.
6 Turn off the fire, add the pineapple cubes immediately and stir well.
7, Pour the cooked dish into the pineapple skin shell and it is ready to be served.
Reference URL:
http://home.meishichina.com/recipe-313238.html
經常滅滅火 . 我們身體經常因為工作、飲…
經常滅滅火
.
我們身體經常因為工作、飲食、情緒等，會出現心火肝火鬱積在身體裡面，所以推薦大家每個禮拜，要多一兩次吃「降火氣」的食物。
.
像是菊花茶、番茄、綠豆湯、冬瓜汁、黃瓜、絲瓜、茄子、西瓜、蓮藕、鴨梨、柚子、蘿蔔、苦瓜、白菜等，可以清熱祛火。
.
此外，多喝水，少吃熱性食物。
喜歡就請分享，祝福大家健康、幸福、快樂。
.Expel heat from the body often.As a result of our work, diet, emotions and moods, our body can accumulate lots of heat energy internally. We should find ways to expel these heat from our body by including one or two such food that helps to reduce body heat in our diet on a weekly basis. . To expel and reduce body heat, we can consume food such as chrysanthemum tea, tomatoes, green beans soup, melon juice, cucumbers, loofahs, eggplants, watermelons, lotus roots, pears, grapes, bitter gourds, cabbages etc. . In addition, drink more water and eat less heat producing food.Feel free to share this with your friends. May all be blessed with good health and happiness.. . #ExpelHeatFromTheBodyOften, #ReduceBodyHeat, #Diet, #HealthAndHappiness.
#經常滅滅火、 #清熱袪火、#飲食調理、 #健康快樂rnrn經常滅滅火
.
我們身體經常因為工作、飲食、情緒等，會出現心火肝火鬱積在身體裡面，所以推薦大家每個禮拜，要多一兩次吃「降火氣」的食物。
.
像是菊花茶、番茄、綠豆湯、冬瓜汁、黃瓜、絲瓜、茄子、西瓜、蓮藕、鴨梨、柚子、蘿蔔、苦瓜、白菜等，可以清熱祛火。
.
此外，多喝水，少吃熱性食物。
喜歡就請分享，祝福大家健康、幸福、快樂。
.Expel heat from the body often.As a result of our work, diet, emotions and moods, our body can accumulate lots of heat energy internally. We should find ways to expel these heat from our body by including one or two such food that helps to reduce body heat in our diet on a weekly basis. . To expel and reduce body heat, we can consume food such as chrysanthemum tea, tomatoes, green beans soup, melon juice, cucumbers, loofahs, eggplants, watermelons, lotus roots, pears, grapes, bitter gourds, cabbages etc. . In addition, drink more water and eat less heat producing food.Feel free to share this with your friends. May all be blessed with good health and happiness.. . #ExpelHeatFromTheBodyOften, #ReduceBodyHeat, #Diet, #HealthAndHappiness.
#經常滅滅火、 #清熱袪火、#飲食調理、 #健康快樂
你確定你有跟上時代嗎? . 什麼是APP…
你確定你有跟上時代嗎?
.
什麼是APP，什麼叫做IG??
哪個才是正確的讀法呢???
.
我說：通才才會是時代的領頭羊。
.
.
Are you sure you can keep up with the times?
.
What is APP, what is IG??
What is the correct way to pronounce them???
.
I say: Only an all rounder can be the leader of times.
.
Thanks to netizens for recommending me this funny video
.
.
感謝網友給我推薦的有趣視頻
.
#跟上時代、#學習、#通才、#領頭羊
#KeepUpWithTheTimes, #Learn, #AllRounder, #Leader
病從口入 . 很多疾病，都是吃出來的，都…
病從口入
.
很多疾病，都是吃出來的，都是不健康的飲食。包括亂吃東西，例如:補品、營養藥、海鮮等等。
.
所以，不愛自己的人都以為很愛自己，其實只是上了味道的當，是你精神中的一種貧窮，所造成的這種肌餓感，所以就胡吃、亂吃、甚至是不吃白不吃，最後自己吃不完兜著走。
.
Many diseases arise due to our unhealthy diet
.
Illnesses can arise due to poor food choices or our unhealthy diet which includes indiscriminate consumption of tonics, supplement, seafood etc…
.
People who thinks they love themselves actually don’t. They become victims to their cravings of taste.
.
It is the poverty of the mind that causes such craving for taste and indiscriminate eating, to the extent of eating for the sake of eating. In the end, they are the ones who suffer.
.
.
.
#病從口入
#上味道的當
#吃不完兜著走
#IllnessAriseDueToOurUnhealthyDiet, #VictimsOfTaste, #Suffer
二十年的脂肪肝消失了 . 重生的喜悅是因…
二十年的脂肪肝消失了
.
重生的喜悅是因為選擇一份_信念
相信並且勇敢去做，堅持修行，
所以才能擁抱今日重生的喜悅。
——————————————————————————————–
她_瑉由_來自於馬來西亞_妙法禪堂
.
我有脂肪肝20年了，吃了藥卻始終沒有起色，醫生告訴我說沒有辦法了。
.
去年（2016年）1月份一個因緣，我認識了菩提禪修，並且參加了健身班和念佛班等課程。今年(2017年)2月再去醫院檢查時，醫生竟然告訴我，我的脂肪肝恢復了正常！
.
還有一件奇蹟，去年11月，我在商場門口給一塊掉下來的鐵板砸到頭部，當時頭部有震動的感覺，頸椎也感到被壓了一下。第二天我的頭部開始非常疼痛，醫生說需要觀察3個月，看有沒有記憶力的問題，或感覺異常等才需要拍片。
.
從事件發生之後，我總感覺整個頭皮麻麻的，頭部後面的頭皮好像沒有粘住頭骨的感覺，感覺頭皮整個空空的，並且頭腦經常空白。頸椎也感覺越來越痛、越來越緊，像似有東西拉扯住了，這個感覺慢慢蔓延到肩膀、胸椎等地方，甚至連抬頭時肩頸以上都使不上力、伴著疼痛，無論躺著坐著都不是，真的很痛苦。
.
在我修練大光明功法時，我感覺頭部開始發燙，滿舒服的。
剛好前些日子，我的兒媳婦也在禪堂請了一串珠子送給我，愛美的我就把它每天戴在手上，脖子上，沒想到戴上後的第二天，我感覺整條脊椎都通暢了，不再痛了，現在都很輕鬆。
.
在持續修練2個月的大光明後，先前的病徵，現在幾乎全好了，不再有頭皮與頭骨分家的感覺，頭部也不再出現麻，也不再空白了。
真不敢相信，我走到了65歲的年紀，還能夠越活越健康，越來越快樂，這一切都是因為我的生命遇見了菩提禪修，遇見了師父。
.
願將這份感動和感恩，也分享給所有的人，希望大家和我一樣，永遠不要放棄自己，共同生出信心，一起來幫助自己，也幫助更多的人們。
.
.
（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
.
Twenty Years Fatty Liver Disappeared
.
The joy of being born again is due to the choice of faith
Believe and persevere on bravely with the practice
And be able to embrace your joy of rebirth today..
——————————————
Min You, from Malaysia – JB Fine Dharma Bodhi Meditation Center
.
I suffered from fatty liver for 20 years, medication did not help the situation and there was no improvement during the yearly medical check-ups. My doctor said he has no solution.
.
I started meditation in January 2016 and participated in the 8.5 days Health and Happiness Retreat and the chanting class at Bodhi Meditation Centre. In February 2017 this year, I went back to the hospital for a check-up again and my doctor actually told me that my liver had recovered and is normal now!
.
I also experienced another miracle. Last November, my head was hit by a metal plate at a shopping mall entrance. At that time, I felt vibration in my head and some pressure on the spine at the neck for a while. The next day, I had a very bad headache. The doctor said we had to wait for 3 months to see if my memory is affected or felt weird before deciding to have an x-ray taken. After this, my scalp started tingling and the back of the head felt like it did not stick to the skull. I felt my scalp was empty and my brain was blank frequently. My spine also felt more and more painful, more and more tight, as if something was pulling it. This feeling slowly extended to the shoulder, to the chest. I felt painful and had no strength to raise my head. When I lie down, I could not even raise my head.
.
When I practiced the Meditation of Greater Illumination, my head felt hot and it was comfortable. At that time my daughter-in-law obtained a bunch of beads from the meditation center and gave it to me. I like to beautify myself and would wear the bunch of beads on my hands and neck. Unexpectedly, on the second day of wearing the beads, my spine felt unobstructed, without pain, I felt very relaxed.
.
After 2 months of practice, I don’t feel empty or have any tingling feelings anymore; my brain also does not go blank. It’s unbelievable that at 65 years old, I am still able to lead a healthier and happier life. All thanks to me meeting Bodhi Meditation and meeting Grandmaster JinBodhi.
.
I wish to share my gratitude and touching story with all of you. May you persevere on with life like me, not giving up but growing in confidence. To help ourselves and others in life.
.
.
.
（Note: Effects of meditation may vary for individuals）
*Bodhi Meditation does not encourage stopping or reducing medication dosage without consulting the doctor.
Please follow the advice of the doctor.
.
#FattyLiver, #Meditation, #Health, #Happiness, #MeditationJournal, #Reborn
#擺脫脂肪肝、#禪修、#健康、#快樂、#見證禪修、#重生rnrn二十年的脂肪肝消失了
.
重生的喜悅是因為選擇一份_信念
相信並且勇敢去做，堅持修行，
所以才能擁抱今日重生的喜悅。
——————————————————————————————–
她_瑉由_來自於馬來西亞_妙法禪堂
.
我有脂肪肝20年了，吃了藥卻始終沒有起色，醫生告訴我說沒有辦法了。
.
去年（2016年）1月份一個因緣，我認識了菩提禪修，並且參加了健身班和念佛班等課程。今年(2017年)2月再去醫院檢查時，醫生竟然告訴我，我的脂肪肝恢復了正常！
.
還有一件奇蹟，去年11月，我在商場門口給一塊掉下來的鐵板砸到頭部，當時頭部有震動的感覺，頸椎也感到被壓了一下。第二天我的頭部開始非常疼痛，醫生說需要觀察3個月，看有沒有記憶力的問題，或感覺異常等才需要拍片。
.
從事件發生之後，我總感覺整個頭皮麻麻的，頭部後面的頭皮好像沒有粘住頭骨的感覺，感覺頭皮整個空空的，並且頭腦經常空白。頸椎也感覺越來越痛、越來越緊，像似有東西拉扯住了，這個感覺慢慢蔓延到肩膀、胸椎等地方，甚至連抬頭時肩頸以上都使不上力、伴著疼痛，無論躺著坐著都不是，真的很痛苦。
.
在我修練大光明功法時，我感覺頭部開始發燙，滿舒服的。
剛好前些日子，我的兒媳婦也在禪堂請了一串珠子送給我，愛美的我就把它每天戴在手上，脖子上，沒想到戴上後的第二天，我感覺整條脊椎都通暢了，不再痛了，現在都很輕鬆。
.
在持續修練2個月的大光明後，先前的病徵，現在幾乎全好了，不再有頭皮與頭骨分家的感覺，頭部也不再出現麻，也不再空白了。
真不敢相信，我走到了65歲的年紀，還能夠越活越健康，越來越快樂，這一切都是因為我的生命遇見了菩提禪修，遇見了師父。
.
願將這份感動和感恩，也分享給所有的人，希望大家和我一樣，永遠不要放棄自己，共同生出信心，一起來幫助自己，也幫助更多的人們。
.
.
（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
.
Twenty Years Fatty Liver Disappeared
.
The joy of being born again is due to the choice of faith
Believe and persevere on bravely with the practice
And be able to embrace your joy of rebirth today..
——————————————
Min You, from Malaysia – JB Fine Dharma Bodhi Meditation Center
.
I suffered from fatty liver for 20 years, medication did not help the situation and there was no improvement during the yearly medical check-ups. My doctor said he has no solution.
.
I started meditation in January 2016 and participated in the 8.5 days Health and Happiness Retreat and the chanting class at Bodhi Meditation Centre. In February 2017 this year, I went back to the hospital for a check-up again and my doctor actually told me that my liver had recovered and is normal now!
.
I also experienced another miracle. Last November, my head was hit by a metal plate at a shopping mall entrance. At that time, I felt vibration in my head and some pressure on the spine at the neck for a while. The next day, I had a very bad headache. The doctor said we had to wait for 3 months to see if my memory is affected or felt weird before deciding to have an x-ray taken. After this, my scalp started tingling and the back of the head felt like it did not stick to the skull. I felt my scalp was empty and my brain was blank frequently. My spine also felt more and more painful, more and more tight, as if something was pulling it. This feeling slowly extended to the shoulder, to the chest. I felt painful and had no strength to raise my head. When I lie down, I could not even raise my head.
.
When I practiced the Meditation of Greater Illumination, my head felt hot and it was comfortable. At that time my daughter-in-law obtained a bunch of beads from the meditation center and gave it to me. I like to beautify myself and would wear the bunch of beads on my hands and neck. Unexpectedly, on the second day of wearing the beads, my spine felt unobstructed, without pain, I felt very relaxed.
.
After 2 months of practice, I don’t feel empty or have any tingling feelings anymore; my brain also does not go blank. It’s unbelievable that at 65 years old, I am still able to lead a healthier and happier life. All thanks to me meeting Bodhi Meditation and meeting Grandmaster JinBodhi.
.
I wish to share my gratitude and touching story with all of you. May you persevere on with life like me, not giving up but growing in confidence. To help ourselves and others in life.
.
.
.
（Note: Effects of meditation may vary for individuals）
*Bodhi Meditation does not encourage stopping or reducing medication dosage without consulting the doctor.
Please follow the advice of the doctor.
.
#FattyLiver, #Meditation, #Health, #Happiness, #MeditationJournal, #Reborn
#擺脫脂肪肝、#禪修、#健康、#快樂、#見證禪修、#重生
甜食的危害 Danger of swee…
甜食的危害
Danger of sweet food
.
容易引發骨質疏鬆、膽結石、頭髮脫落變白、視覺神經炎、陰道炎、子宮癌和糖尿病。
Sweet food can easily lead to osteoporosis, gallstones, hair loss and premature greying of hair, optic neuritis, vaginitis, uterine cancer and diabetes.
.
——————————————————————————————–
除此，還有更多….
In addition, there are ….
第一，第一個是變得肥胖。
1. Obesity
第二，皮膚容易老化。
2. Premature skin aging
第三，容易牙齒壞了。
3. Poor teeth condition
第四，糖尿病、免疫系統紊亂。
4. Diabetes, and immune system disorder
第五，容易誘發出癌症，這是最可怕的了。
5. Induced cancer, which is the most frightening of all diseases
第六、還容易導致骨質疏鬆，稍微跌一跤，骨頭就碎了。
6. Osteoporosis, that a slight fall can cause bones to be fractured
第七、糖還容易引起痛風。
7. Gout, aggravated by sugar-rich diet
第八，還容易產生那個焦慮症。
8. Anxiety disorders, intensified by sugary diet
第九、還容易產生膽結石、頭疼、脂肪肝、近視、憂鬱症和酸性體質。
9. Gallstones, headaches, fatty liver, myopia, depression and acidosis, especially to predisposed patients
.
——20170514-FB-直播-（甜蜜的誘惑）
–20170514-FB-Online Broadcast (Sweet Temptations)
.
.
請參閱更多WHTO世界衛生組織，健康飲食建議:
http://www.who.int/mediacentre/factsheets/fs394/zh/
.
For more information, please see the following “Healthy Diet” recommendations and factsheet by the World Health Organization (WHO):
http://www.who.int/mediacentre/factsheets/fs394/zh/
.
#DangersOfSweetFood, #Diabetes, #HealthKiller
#甜食的危害、#糖尿病、#健康殺手rnrn甜食的危害
Danger of sweet food
.
容易引發骨質疏鬆、膽結石、頭髮脫落變白、視覺神經炎、陰道炎、子宮癌和糖尿病。
Sweet food can easily lead to osteoporosis, gallstones, hair loss and premature greying of hair, optic neuritis, vaginitis, uterine cancer and diabetes.
.
——————————————————————————————–
除此，還有更多….
In addition, there are ….
第一，第一個是變得肥胖。
1. Obesity
第二，皮膚容易老化。
2. Premature skin aging
第三，容易牙齒壞了。
3. Poor teeth condition
第四，糖尿病、免疫系統紊亂。
4. Diabetes, and immune system disorder
第五，容易誘發出癌症，這是最可怕的了。
5. Induced cancer, which is the most frightening of all diseases
第六、還容易導致骨質疏鬆，稍微跌一跤，骨頭就碎了。
6. Osteoporosis, that a slight fall can cause bones to be fractured
第七、糖還容易引起痛風。
7. Gout, aggravated by sugar-rich diet
第八，還容易產生那個焦慮症。
8. Anxiety disorders, intensified by sugary diet
第九、還容易產生膽結石、頭疼、脂肪肝、近視、憂鬱症和酸性體質。
9. Gallstones, headaches, fatty liver, myopia, depression and acidosis, especially to predisposed patients
.
——20170514-FB-直播-（甜蜜的誘惑）
–20170514-FB-Online Broadcast (Sweet Temptations)
.
.
請參閱更多WHTO世界衛生組織，健康飲食建議:
http://www.who.int/mediacentre/factsheets/fs394/zh/
.
For more information, please see the following “Healthy Diet” recommendations and factsheet by the World Health Organization (WHO):
http://www.who.int/mediacentre/factsheets/fs394/zh/
.
#DangersOfSweetFood, #Diabetes, #HealthKiller
#甜食的危害、#糖尿病、#健康殺手
生命中，我們都是演員， 很多人都在尋找著…
生命中，我們都是演員，
很多人都在尋找著自己的角色。
.
很多人在不同的人生階段，
尋找著自己不同的角色。
.
有的人好似看懂了角色，選定了角色。
有的人一邊扮演著自己，卻一邊尋找著，另外一個角色。
.
We are all actors in life,
Searching for own role.
.
Many are at different stages of their lives
Searching for different roles to play.
.
Some seems to understand their roles and chose them specifically.
While others are constantly seeking for other roles while playing their current ones.
.
.
#Life, #Actor, #Seek, #Self, #Create, #Breakthrough
#生命、 #演員、 #尋找、 #自我、 #開創、 #突破