愛吃甜食，當心疾病上身！！ . . 色彩…

愛吃甜食，當心疾病上身！！
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色彩繽紛的各類糖果、香甜可口的精緻蛋糕、人手一罐的好喝飲料，有些女生一看見這些甜食常常控制不住就多吃了。可是甜食吃多了，也許就會「中毒」呢！
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這個糖吃多了之後，會引起身體的諸多危害：肥胖、皮膚老化、牙齒壞掉、骨質疏鬆、糖尿病、心血管疾病；過量的糖份還有可能改變內分泌的系統、打破荷爾蒙和激素的平衡，內臟之中幾乎每一個臟器都會被影響到。
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「病從口入」，講得就是很多的疾病是吃出來的，吃錯了東西會讓我們的身體得病，所以女士們面對甜食時多少要節制些。建議少吃零食，多吃粗糧，適當地吃含糖少的蔬菜和水果：黃瓜、南瓜、番茄、苦瓜、洋蔥、四季豆、竹筍、白菜、芹菜、豆芽；芭樂、蘋果、梨、草莓、柚子等，以及堅果類都是很不錯的選擇。
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#甜食、#疾病、#蔬菜
參考資料：
http://www.brion.org.tw/article-2-content.php?FatherNo=4&LevelNo=&Seq=52&LevelName=%E9%A4%8A%E7%94%9F%E4%BF%9D%E5%81%A5%E5%B0%88%E5%8D%80
https://read01.com/5xjjyD.html#.WXGYboh95PYrnrnIf you have a sweet tooth, beware of diseases!!.

Colorful candies of all varieties, sweet and delicious exquisite-looking cakes, a satisfying can of drink in hand – some girls often cannot resist the temptation of such sweet treats and tend to over eat. Yet, the more one consumes sweet food, the greater the likelihood of being “poisoned”!
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With the excessive sugar consumption comes a lot of harm to the body: obesity, premature skin aging, tooth decay, osteoporosis, diabetes, cardiovascular disease; excessive sugar intake can also alter the endocrine system, upset the balance of hormones including insulin levels, and almost every organ in the body will be affected.
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As the saying goes, “illness finds its way through the mouth”. This means that many diseases are caused by the diet, and wrong food can lead to illnesses. Thus, women should learn to moderate the sweets/ dessert intake. It is suggested that one consumes less snacks, more coarse-variety grains, appropriate amounts of low sugar-containing vegetables and fruits: cucumbers, pumpkins, tomatoes, bitter-gourds, onions, long beans, bamboo shoots, cabbages, celery, bean sprouts, guavas, apples, pears, strawberries, grapefruits, and some nuts are suitable choices.
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Credit –
References:
http://www.brion.org.tw/article-2-content.php? FatherNo=4&LevelNo=&Seq=52&LevelName=%E9%A4%8A%E7%94%9F%E4%BF%9D%E5%81%A5%E5%B0%88%E5%8D%80
https://read01.com/5xjjyD.html#.WXGYboh95PY
#SweetFood, #Disease, #Vegetable

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