冬至吃什么· 补气红豆粥
冬至，是一年中白天最短、黑夜最长的一天
从这一天开始，白昼逐渐增长，阳气开始生发
冬至前后，是补气的最佳时期
适宜吃温和滋补的热食，不宜吃泄火、冰冷的食物
喝一碗补气红豆粥，养胃驱寒、补气养血，更有圆满的吉祥寓意
🧣 冬至补好气，为接下来一年的身体健康打好基础
#冬至 #冬至吃什么 #补气红豆粥 #节气养生
What to Eat During the Winter Solstice: Qi-Boosting Red Bean Porridge
The Winter Solstice is the day with the shortest daylight and the longest night of the year.
From this day on, the daylight gradually increases, and yang energy begins to rise.
The period around the Winter Solstice is the best time to replenish qi (vital energy).
It’s ideal to eat warm and nourishing foods, and avoid foods that are too spicy or cold.
A bowl of qi-boosting red bean porridge helps warm the stomach, dispel cold, nourish qi and blood, and also symbolizes completeness and good fortune.
🧣 Replenish your qi well during the Winter Solstice to lay a solid foundation for good health in the coming year.
#WinterSolstice #WhatToEatInWinterSolstice #QiBoostingRedBeanPorridge #SeasonalHealthCare