【菩提養生素食教室】──茄汁黃豆
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一位網友親自做了這道家常菜跟我分享！希望大家喜歡。
也歡迎把你拿手的絕活兒秀出來跟大家分享。
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番茄富有維生素Ｃ、茄紅素、β—胡蘿蔔素，不管是當水果生吃或是入菜熟吃都很營養！黃豆又被稱為「豆中之王」，本身具有豐富的植物性蛋白質，可以取代肉類蛋白質攝取，很適合素食者食用。「茄汁黃豆」的材料與作法如下。
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材料：
黃豆適量、番茄兩個、油、鹽少許。
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作法：
1、黃豆浸泡12小時。
2、番茄放入碗中，用開水燙後去皮。
3、番茄切塊攪成茄汁，備用。
4、黃豆用壓力鍋煮熟出鍋。
5、炒鍋內把油燒開後放薑。
6、倒入熟黃豆和番茄汁。
7、再倒入醬油鹽出鍋。
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＃番茄、＃黃豆、＃素食
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Bodhi vegetarian health food recommendation– Soya beans in tomato juice
Hope you like this home cooked dish a netizen shared with me! You are also welcome to share your unique recipes here too.
Tomatoes are rich in Vitamin C, lycopene, and β-carotene. It is highly nutritious regardless eating it raw or cook it with other ingredients as part of a dish! Soya beans are also referred to as the “King of beans” and is a good source of vegetable proteins and vegetarians can consume them to replace their proteins intake from meat. The ingredients and preparation method of [Soya beans in tomato juice] are as follows:
Ingredients:
Some soya beans, 2 tomatoes, oil, salt and ginger
Methods:
1. Soak soya beans in water for 12 hours.
2. Place tomatoes in a bowl. After blanching, remove the skin.
3. Cut tomatoes into small dices and stir to extract tomato juice for later use.
4. Use pressure cooker to cook soya beans from step 1.
5. Add some cooking oil to a frying wok and heat them up. Add ginger to the heated wok.
6. Pour in the cooked soya beans and tomato juice from step 3 into the wok.
7. Add in some soy sauce and salt. The dish is ready to be served!
#Tomatoes, #SoyaBeans, #VegetarianDish