【菩提養生素食教室】──夏季涼拌麵
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北方有句俗話「冬至餃子夏至麵」，夏天吃涼麵，能清涼降火，爽口開胃，在這裡和大家分享一款網友推薦的簡單美味的夏季拌涼麵。
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材料：
麵條、黃瓜、燙好的綠豆芽、芝麻醬、花椒、八角、香油、薑、鹽。
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作法：
1. 將花椒、八角煮開後關火。
2. 加碎薑，將水濾出。
3. 將花椒、八角水倒進芝麻醬裡，再倒入陳醋、鹽和香油。
4. 煮麵條，煮熟撈出過冷水。
5. 黃瓜洗淨切絲，碗裡放麵條、綠豆芽、黃瓜絲。
6. 加入調好的芝麻花椒八角水，喜歡辣口味的朋友可以加一點辣油哦。
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#夏至、#夏季養生、#心靜自然涼、#涼麵
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Bodhi vegetarian health food recommendation – Cold Sesame Noodles for the Summer
There is a saying in Northern China – “Dumplings for the Winter Solstice, Noodles for the Summer Solstice” Eating cold noodles in summer helps to reduce heat in the body and increases one’s appetite. I would like to share with you a simple and delicious cold sesame noodles recipe here, which was recommended by a netizen.
Ingredients
Noodles, cucumber, blanched bean sprouts, sesame paste, pepper, star anise, sesame oil, ginger, vinegar, salt
Preparation method
1. Put pepper and star anise in water to boil and turn off the stove fire.
2. Add the shredded ginger and strain the stock.
3. Pour the pepper and star anise stock into the sesame paste and add vinegar, salt and sesame oil.
4. Cook the noodles and once cooked, rinse with cold water.
5. Wash and cut the cucumber into shreds. Place the noodles, bean sprouts and shredded cucumber into a bowl.
6. Add in the sesame paste that has been mixed with the pepper and star anise stock. For those of you who like it spicy, you may add in some chili oil.
#SummerSolstice, #SummerHealthAndWellbeing, #ACalmHeartKeepsYouCool, #ColdBoodles