10個栗子一碗飯?
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又到了栗子成熟的季節,香甜軟糯的糖炒栗子總讓人停不了口,但可別吃多了! 1個熟栗子重8-10克,10個栗子的熱量差不多就相當於一小碗米飯了。中醫認為栗子能養胃健脾、補腎強筋、益氣壯腰。今天就和大家分享一道紅薯板栗粥。這道粥品特別適合老人補虛益氣,對於脾胃虛寒以及腎虛引起的腰膝酸軟有一定的食補效果。
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材料:,板栗10顆,紅薯80克,糯米50克,小米25克。
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做法:
1、 板栗、紅薯去皮、切小塊。
2、 糯米和小米浸泡15分鐘。
3、 清水煮沸放入糯米和小米,小火熬煮15分鐘。
4、加入板栗繼續煮10分鐘。
5、加入紅薯,煮至軟透即可。
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參考資料:http://z.xiziwang.net/zhoudegongxiao/38772/
10 chestnuts is equivalent to a bowl of rice?
It is again the season for harvesting chestnuts. Sweet and soft waxy sugar fried with chestnuts tantalize our taste buds and we simply cannot stop eating. However, do not overeat! One ripe chestnut weighs 8 to 10 grams, 10 chestnuts contain the same amount of calories as one small bowl of rice. According to TCM physicians, chestnuts nourish our spleen and stomach, replenish our kidneys, strengthen our muscles, improve qi circulation and strengthen our waist.
Today we will share a recipe with everyone – chestnut sweet potato porridge. This porridge is suitable for elderly consumpion since it replenishes and invigorates qi and possesses a healing effect on weak loins and knees, which is triggered by cold stomach and spleen as well as weak kidneys.
Ingredients: 10 chestnuts, 80 grams of sweet potato, 50 grams of glutinous rice, 25 grams of millet
Preparation method:
1) Remove the skin of chestnuts and sweet potatoes nd cut into small cubes
2) Soak glutinous rice and millet in water for 15 minutes
3) Boil some water. Add glutinous rice and millet to boiling water and cook for 15 minutes using a small flame
4) Add chestnuts and cook for another 10 minutes
5) Add sweet potatoes, cook till it becomes soft and the porridge is ready to be served
Reference material:http://z.xiziwang.net/zhoudegongxiao/38772/rnrn10個栗子一碗飯?
.
.
又到了栗子成熟的季節,香甜軟糯的糖炒栗子總讓人停不了口,但可別吃多了! 1個熟栗子重8-10克,10個栗子的熱量差不多就相當於一小碗米飯了。中醫認為栗子能養胃健脾、補腎強筋、益氣壯腰。今天就和大家分享一道紅薯板栗粥。這道粥品特別適合老人補虛益氣,對於脾胃虛寒以及腎虛引起的腰膝酸軟有一定的食補效果。
.
材料:,板栗10顆,紅薯80克,糯米50克,小米25克。
.
做法:
1、 板栗、紅薯去皮、切小塊。
2、 糯米和小米浸泡15分鐘。
3、 清水煮沸放入糯米和小米,小火熬煮15分鐘。
3、加入板栗繼續煮10分鐘。
4、加入紅薯,煮至軟透即可。
.
.
參考資料:http://mp.weixin.qq.com/s?__biz=MjM5OTgyODIwMQ==&mid=2652983214&idx=1&sn=52cfe890e9d56a273653966bcc276472&chksm=bce060288b97e93e9505d250858a559de27e2138b53a1a68a6c735ef8a0cea08e1c927955f78&mpshare=1&scene=23&srcid=102777z7a5WMe0PCoqjZ9o5D#rd