【菩提養生素食教室】──土豆絲攤餅
.
現代人因為忙碌，為了方便有的人總是不在家做飯，喜歡在外面吃。但我還是建議大家，為了自身的健康，儘量在家自己做飯吃，因為你們家洗菜再馬虎，也都比較乾淨，尤其食材是自己買來的，更能安心下肚。
.
這道網友推薦給我的家常菜，作法簡單，是大人小孩都會愛吃的料理，大家可以在家試做看看。
.
材料：
土豆(馬鈴薯)、麵粉（量依所需）、蔥（食全素者可用改用薑末）、鹽、胡椒適量。
.
作法：
1、土豆(馬鈴薯)去皮切絲，能切多細就切多細，蔥花切碎（食全素者可用改用薑末）；
2、土豆絲(馬鈴薯絲)入盆，灑入麵粉，量以土豆絲都能黏到、但土豆絲(馬鈴薯絲)仍保持根根分離狀為宜；
3、放入蔥花、鹽、胡椒調味，用筷子將土豆絲(馬鈴薯絲)與調味料抖落均勻；
4、平底煎鍋倒油適量，將拌好的土豆絲(馬鈴薯絲)入鍋，以鏟子壓平；
5、一面煎定型後，小心翻面，兩面金黃後出鍋。
.
.
#土豆、#馬鈴薯、#攤餅、#素食、#食譜
.
.
Bodhi Healthy Vegetarian classroom – Rösti (Grated Potato Pancake)
People in modern cities typically dine outside for convenience due to their busy schedules and do not cook at home. Nonetheless, I urge everyone to have home cooked meals as much as possible for your health, because you’d tend to pay attention to your ingredients as well as their cleanliness in the preparation. That way, you can rest assure and consume with ease.
A netizen recommended a simple dish that can be enjoyed by adults and children alike. We can try out the recipe at home.
Ingredients：
Potatoes, flour (amount as preferred), green onions (alternatively, ginger for vegans), salt, and pepper in moderation.
Preparation：
1. Peel and cut the potatoes in strips; the finer the better. Chop the onions (or alternatively, ginger for vegans);
2. place the grated potatoes into a basin, lightly coat them by sprinkling sufficient flour, making sure the potato pieces remain well separated;
3. add onion (or ginger), salt, and pepper as seasoning, mixing them well using a pair of chopsticks;
4. pan-fry the ingredients including the grated potatoes with appropriate oil, and flatten into pancake with a frying spatula;
5. turn the pancake over from time to time to ensure even cooking until both sides are golden before serving.
# Potatoes, #Pancake, #Vegetarian, #Recipe