你累了嗎？
──改善文明病的最佳良方
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久坐在辦公桌前的上班族，身體長期維持一個姿勢，肌肉時時處於繃緊的狀態。尤其是，長時間握著滑鼠或者寫字，手臂特別容易感到不舒服。還有髖關節，也就是大腿和臀部連接的部位，也容易因為久坐而呈現疲勞的狀態。當夏天來臨時，大家長時間坐在有風的空調屋裡，疲勞加上受風，時間久了，就很容易出現疼痛。
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對於這種情況，解決的辦法有很多種，比如調整坐姿，每隔一段時間起來活動一下身體等等，都是很好的方式。除了這些以及前段時間提到的打滾放鬆法，還有一個方法——大禮拜。
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大禮拜也是菩提禪修的主要修持方法之一。當我們在做大禮拜時，五體投地，全身貼到地面，我們的身體從手臂到整個脊柱就得到了舒展和放鬆，不僅骨骼得到了放鬆，還能夠疏通經絡，對於消除久坐產生的小肚腩也很有效，所以說上班族很適合做大禮拜。
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感興趣的朋友，可以到禪堂免費諮詢和學習。
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►大禮拜見證分享
德來：做大禮拜比做復健效果好太多了！
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我的頸椎經電腦斷層確定第三椎跟第四椎已變形，醫生建議我不能再工作，要求做復健，否則當二節碰到一起，後果很嚴重。在經過復健一段時間後，效果並不明顯，改善很慢。
在念佛班第二天唱誦觀世音菩薩聖號時，我一個人靜靜地來到旁邊，真誠恭敬地做大禮拜。做完一小時後，渾身流汗，好舒服，站起來準備收工時，發現我的頸椎可以輕鬆的轉動了，好輕，沒有了以前的緊繃、僵直感，而且從手臂一直到指尖都是麻麻的。當下好興奮，回去後迫不及待跟太太講這個好消息，「做大禮拜比做複健效果好太多了，大禮拜太神奇了！」從那天起我只要一有空就做大禮拜，我的頸椎也沒有再出現以前的緊繃、僵直感。
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#上班族 #大禮拜
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Do you feel fatigued?
─ ─ the best ways to alleviate illnesses due to our way of life.
White-collar workers who sit in offices are used to maintaining the same posture for long periods of time. Their muscles and nervous system are constantly in a tight state. In particular, the arms tend to feel especially stiff or tense due to long hours of typing on the keyboard and holding a computer mouse. The hip area, together with the thighs and bum area, can also show signs of fatigue easily due to sitting in the same position for too long. During the hot summer, office workers may be sitting for long hours in air-conditioned rooms; joints are prone to arthritis pain as they are exposed to the cold air.
There are many solutions in such situations, such as moving the body or adjusting your sitting position from time to time. I have also mentioned previously about the “wallowing on the ground” (rolling on the ground) method. Other than these methods, there is another very effective way, that is, doing prostration.
Prostration is one of the main teachings in Bodhi Meditation. When we prostrate, our face and body is flat on the ground, stretched out and relaxed; the stretching is from our fingertips to our arms and the entire spine down to the toes.
When we prostrate, not only are our bodies relaxed, our meridians (acupuncture points) are cleared and this allows vital energy to flow through the body effectively. Prostration is also very effective at eliminating protruding belly fat arising from a sedentary lifestyle. Hence, it is very suitable for people who work in offices.
If you are interested in finding out more, please enquire at our Bodhi Meditation centre about our free courses.
► A testimony from a prostration practitioner
De-lai : Doing prostration is way more effective than physical rehabilitation …
During a computer tomography, it was revealed that there was deformation in my third and fourth spinal vertebrae. The doctor recommended that I should not work and should go for rehabilitation. Otherwise, the consequences could be dire if the two vertebrae braced against each other. After a period of rehabilitation, the effect was still not obvious with very slow improvement.
On day two of the prostration class, while the music of Guanyin Bodhisattva was being played, I sincerely and respectfully did my prostration. After an hour of prostration, my body felt so comfortable and relaxed even though I perspired a lot. While I was standing up to do the closing exercise, I realized my spine could easily bend and was no longer as stiff and tight as before. I felt some numbness from the arm to the fingertips. I couldn’t conceal my excitement when I went back to tell my wife the good news:” Practicing prostration is indeed better than rehabilitation. The effect is amazing!”. From that day onwards, I practiced prostration as and when time permits. My spinal problems are now resolved, and my spine is no longer as stiff and tense as before.
#Office-workers #prostrationrnrn你累了嗎？
──改善文明病的最佳良方
.
久坐在辦公桌前的上班族，身體長期維持一個姿勢，肌肉時時處於繃緊的狀態。尤其是，長時間握著滑鼠或者寫字，手臂特別容易感到不舒服。還有髖關節，也就是大腿和臀部連接的部位，也容易因為久坐而呈現疲勞的狀態。當夏天來臨時，大家長時間坐在有風的空調屋裡，疲勞加上受風，時間久了，就很容易出現疼痛。
.
對於這種情況，解決的辦法有很多種，比如調整坐姿，每隔一段時間起來活動一下身體等等，都是很好的方式。除了這些以及前段時間提到的打滾放鬆法，還有一個方法——大禮拜。
.
大禮拜也是菩提禪修的主要修持方法之一。當我們在做大禮拜時，五體投地，全身貼到地面，我們的身體從手臂到整個脊柱就得到了舒展和放鬆，不僅骨骼得到了放鬆，還能夠疏通經絡，對於消除久坐產生的小肚腩也很有效，所以說上班族很適合做大禮拜。
.
感興趣的朋友，可以到禪堂免費諮詢和學習。
.
►大禮拜見證分享
德來：做大禮拜比做復健效果好太多了！
.
我的頸椎經電腦斷層確定第三椎跟第四椎已變形，醫生建議我不能再工作，要求做復健，否則當二節碰到一起，後果很嚴重。在經過復健一段時間後，效果並不明顯，改善很慢。
在念佛班第二天唱誦觀世音菩薩聖號時，我一個人靜靜地來到旁邊，真誠恭敬地做大禮拜。做完一小時後，渾身流汗，好舒服，站起來準備收工時，發現我的頸椎可以輕鬆的轉動了，好輕，沒有了以前的緊繃、僵直感，而且從手臂一直到指尖都是麻麻的。當下好興奮，回去後迫不及待跟太太講這個好消息，「做大禮拜比做複健效果好太多了，大禮拜太神奇了！」從那天起我只要一有空就做大禮拜，我的頸椎也沒有再出現以前的緊繃、僵直感。
.
#上班族 #大禮拜
.
.
Do you feel fatigued?
─ ─ the best ways to alleviate illnesses due to our way of life.
White-collar workers who sit in offices are used to maintaining the same posture for long periods of time. Their muscles and nervous system are constantly in a tight state. In particular, the arms tend to feel especially stiff or tense due to long hours of typing on the keyboard and holding a computer mouse. The hip area, together with the thighs and bum area, can also show signs of fatigue easily due to sitting in the same position for too long. During the hot summer, office workers may be sitting for long hours in air-conditioned rooms; joints are prone to arthritis pain as they are exposed to the cold air.
There are many solutions in such situations, such as moving the body or adjusting your sitting position from time to time. I have also mentioned previously about the “wallowing on the ground” (rolling on the ground) method. Other than these methods, there is another very effective way, that is, doing prostration.
Prostration is one of the main teachings in Bodhi Meditation. When we prostrate, our face and body is flat on the ground, stretched out and relaxed; the stretching is from our fingertips to our arms and the entire spine down to the toes.
When we prostrate, not only are our bodies relaxed, our meridians (acupuncture points) are cleared and this allows vital energy to flow through the body effectively. Prostration is also very effective at eliminating protruding belly fat arising from a sedentary lifestyle. Hence, it is very suitable for people who work in offices.
If you are interested in finding out more, please enquire at our Bodhi Meditation centre about our free courses.
► A testimony from a prostration practitioner
De-lai : Doing prostration is way more effective than physical rehabilitation …
During a computer tomography, it was revealed that there was deformation in my third and fourth spinal vertebrae. The doctor recommended that I should not work and should go for rehabilitation. Otherwise, the consequences could be dire if the two vertebrae braced against each other. After a period of rehabilitation, the effect was still not obvious with very slow improvement.
On day two of the prostration class, while the music of Guanyin Bodhisattva was being played, I sincerely and respectfully did my prostration. After an hour of prostration, my body felt so comfortable and relaxed even though I perspired a lot. While I was standing up to do the closing exercise, I realized my spine could easily bend and was no longer as stiff and tight as before. I felt some numbness from the arm to the fingertips. I couldn’t conceal my excitement when I went back to tell my wife the good news:” Practicing prostration is indeed better than rehabilitation. The effect is amazing!”. From that day onwards, I practiced prostration as and when time permits. My spinal problems are now resolved, and my spine is no longer as stiff and tense as before.
#Office-workers #prostration
你累了嗎？ ──改善文明病的最佳良方 ….
