【菩提養生素食教室】──燕麥炸香蕉
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一位網友特別推薦並親自做了這道菜給我分享。希望大家喜歡。歡迎大家把你拿手的絕活兒都秀出來！
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燕麥是一種低糖、高營養的粗糧食品。性味甘平，能益脾養心、斂汗。在中國人日常食用的小麥、玉米、稻米等9種糧食中，燕麥的營養價值最高。燕麥中的β-葡聚糖可減緩血液中葡萄糖含量的增加，預防和控制肥胖症、糖尿病及心血管疾病。其富含的膳食纖維還具有清理腸道垃圾的作用。今天來跟大家分享一道香蕉料理的甜點「燕麥炸香蕉」，簡單又美味！如下附上食材與作法供大家參考。
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材料——
1、香蕉3根
2、麵粉100克
3、雞蛋2個
4、燕麥片100克
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做法——
1、香蕉剝皮，切成小段。
2、雞蛋打在小碗裡，打散打勻，麵粉、燕麥片分別放在兩個小碗裡。
3、香蕉段放在麵粉碗裡，裹上一層麵粉。
4、裹粉後放入雞蛋碗裡裹上雞蛋液。
5、再放入燕麥碗裡裹上一層燕麥。
6、把沾上燕麥的香蕉放在盤子上，靜置一會兒，炸得時候燕麥才不容易掉。
7、將油倒入鍋中燒至八分熱，調到小火，放入燕麥香蕉，慢慢炸至金黃色即可。
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#燕麥、#香蕉、#素食
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參考資料：
http://baike.baidu.com/link?url=CNhxz6681GxkhOxLnu9L6xovJ6sccS_tVMr5887_nRYbSPdCCtglGn8ZirlGOExY29R6JudR1ac7sQUrV1zTG8MItcs3eXTfZcEcNm9q7my
http://mp.weixin.qq.com/s?__biz=MzI3MzEzNDc3OQ==&mid=2650071581&idx=2&sn=b5411ba5bcad87246bb3c4f5d9f2b4cf&chksm=f327a7c9c4502edfc47de83682eced499ce5f84c5ce000bf2bcfbfedd68d033e574cc29e1d83&mpshare=1&scene=23&srcid=0401jFFKizR3XWpWIFUPMqwG#rd
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Bodhi vegetarian health food recommendation – Oatmeal Fried Banana
This is a dish that was specially prepared and recommended to me by a netizen. Hope that all of you will like it. I welcome all to share with me your unique skills and specialties!
Oatmeal is a highly nutritious coarse food grain that is also low in sugar. Mild in taste and gentle in nature, it is nourishing to the heart, beneficial to the spleen and also helps to reduce excessive perspiration. The nutritional value for oatmeal is highest among the nine different types of grains commonly consumed by the Chinese, which include wheat, corn and rice. Oatmeal also contains beta-glucans, which help to moderate the glucose levels in the blood, thereby preventing and controlling obesity, diabetes and heart diseases. The dietary fiber that is found in abundance in oatmeal also helps to cleanse the intestinal tract. Let me share with you the recipe for a simple yet delicious dessert made from bananas – Oatmeal Fried Banana. The list of ingredients and method of preparation is provided below for your reference.
Ingredients:
1. 3 bananas
2. 100g flour
3. 2 eggs
4. 100g oatmeal
Method of preparation:
1. Peel the skin off the bananas and cut them into chunks.
2. Beat the eggs in a small bowl until they are even. Place the flour and oatmeal in two separate bowls.
3. Roll the banana chunks one by one into the bowl containing the flour to coat them individually with a layer of flour.
4. Place the flour-coated banana chunks into the bowl containing the well-beaten eggs.
5. Once the banana chunks are covered with egg, place them into the bowl containing the oatmeal. Ensure that the banana chunks are evenly covered with a layer of oatmeal.
6. Let the banana chunks settle on a plate for a while. This is to ensure that the oat flakes will not drop off while the banana chunks are being fried.
7. Heat up the oil in a pot. When the oil is hot enough, reduce the flame and put in the banana chunks. Fry until golden. The dessert is now ready to serve.
#Oatmeal, #Bananas, #VegetarianFood
References:
http://baike.baidu.com/link?url=CNhxz6681GxkhOxLnu9L6xovJ6sccS_tVMr5887_nRYbSPdCCtglGn8ZirlGOExY29R6JudR1ac7sQUrV1zTG8MItcs3eXTfZcEcNm9q7my
http://mp.weixin.qq.com/s?__biz=MzI3MzEzNDc3OQ==&mid=2650071581&idx=2&sn=b5411ba5bcad87246bb3c4f5d9f2b4cf&chksm=f327a7c9c4502edfc47de83682eced499ce5f84c5ce000bf2bcfbfedd68d033e574cc29e1d83&mpshare=1&scene=23&srcid=0401jFFKizR3XWpWIFUPMqwG#rd