P180211d 過年哪些年貨儘量少吃？聽專家怎麼說！
Which new year goodies should we eat less during the Lunar New Year? Let’s hear what the experts have to say.
The Lunar New Year is round the corner and it’s time to shop and prepare the traditional cuisines, snacks and beverages. With many companies having their year-end dinners and families having reunion dinners, we may end up with bigger waistlines if we are not careful with what we eat over this festive season.
When shopping for the Lunar New Year, try to buy seasonal vegetables and fruits, and meat that contain less saturated fatty acid and cholesterol. Try to minimize processed meat products that are high in saturated fatty acid and cholesterol. Try to add more fresh vegetables than meat in the cooking to minimize meat consumption yet meet the quantity required. The selection of vegetables can include: tomatoes, mushrooms, pineapples, apples and lemons. Use cooking methods like blanching, cold-mix, steaming, boiling, roasting or baking which use less oil, salt and sugar.
In addition, be selective when you snack. With the lunar festive snacks like sweets and chocolates, nuts like melon seeds and pistachios and dried foodstuff like barbecued meat and squid strips available in the market, we should consume in moderation as they contain high level of sugar, salt and oil.
My health tips: follow the ‘3 less and 1 more’ rule i.e. less oil, sugar and salt but more fibre. Wishing you a wonderful Lunar New Year and enjoy healthy diet.
#NewYearGoodies, #NewYearDishes, #Nutritionist, #HighFiberFood
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Reference: https://today.line.me/TW/article/2zzRqz?utm_source=lineshare
Video source: https://youtu.be/FdspL0i9Es8