「時尚禪修」—流行、健康、快樂。
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快節奏的現代生活常讓都市人疲憊不堪…
而有一種清新、健康的養生方法因此正在流行，成為一種新風尚，那就是──「禪修」。
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「禪修」使人快樂??
美國威斯康辛大學_麥迪森分校_心理學和精神病學教授_大衛遜（同時也是位於Waisman中心的「精神健康研究中心」的創建者和主席），他在美國國家科學院院刊（PNAS）上發表了論文。
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他們認為：「禪修可以改變我們的情緒，可能讓我們更快樂。」
.
緊張、疲憊，使現代人尋求很多方法來放鬆，像出去打球、或者到戶外運動等等。 但這些方法都不如在那兒靜靜地去坐上一個鐘頭，能夠使你的疲勞很快消失，快樂、正面、健康的能量就會充滿全身。
.
「禪修」的過程，就像是我們到河裡頭舀了一桶水上來，起先是渾濁的，然後泥沙、樹葉那些重的就會沉到桶底，中間這一段相對來說比較乾淨，透明、透澈，雜質越少水也就越透澈。
.
而禪修，也是借由人們靜下來，使重的能量沉下去，通過各種通道，呼吸、出汗、排泄、大小便，都慢慢排出體外。而輕的呢，就浮上來了，浮到哪兒呢？浮到意識之外了。
.
一旦，我們的身心進入清淨狀態之後，你會將很多原來不應該去執著的煩惱，自然地過濾掉，容易將事物的真相理解得透徹，這點是很奇妙的，這也是佛法中不可思議的現象。
.
「禪修」會讓我們的心變得平靜而清澈，此時快樂感就會從心底自然升起，所以經常禪修的人，通常比不禪修的人較為「快樂」和「幸福」。
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#禪修、#快樂、#時尚禪修、#幸福、#沉澱、#少煩惱
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參考資料：http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html
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“Meditation in modern times” — Popular, healthy, blissful.
The fast pace of modern life often makes city dwellers exhausted and drained…
There is a new, healthy approach to physical well-being that is increasingly popular and trendy….. “Meditation”.
Can “meditating” brings happiness?
Davidson, Professor of Psychology and Psychiatry of University of Wisconsin’s Madison School (also Founder and President of Waisman Center’s Mental Health Research Center) has published relevant papers in the National Academy of Sciences (PNAS) on this.
The research shows, “meditation can transform our mood, and make us happier.”
Stress and exhaustion drives today’s man to search for ways to relax, activities like ball games or outdoor exercises, and so on. However, such efforts pale in comparison to an hour of quiet meditation that rapidly dissipates one’s fatigue and brings about bliss, positivity, and abundant healthy energy to the whole body.
“Meditation” is like when one draws a bucket of water from the river; initially muddy, then the sediment, leaves, and heavier particles sink to the bottom, leaving the centre section relatively clearer, transparent and permeated. With less impurities, the water becomes more transparent.
Thus, people practice meditation as a means to calm down, allowing stale energy to sink and gradually be removed from the body through various channels such as respiration, perspiration, and excretion. The subtle energy rises from within; where does it elevate to? It elevates to our consciousness.
Once the body and mind enter into this calm meditative state, one can naturally filter out the many unnecessary anxieties that are caused by one’s attachment, and come to comprehend the underlying truth in matters easily. This is the miraculous aspect and phenomenon of the Dharma.
“Meditation” transforms our mind, making it calm and clear, allowing bliss to elevate naturally from within. Thus, a conscientious practitioner usually experiences more bliss and happiness than a non-practitioner.
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.
.
#Meditation, #Delightful, #MeditationInModernTimes, #Happiness, #SettledDown, #LessVexed
Source of reference: http://zzic.org.cn/News/1/201606/1606Y_14665326381139.htmlrnrn「時尚禪修」—流行、健康、快樂。
.
.
快節奏的現代生活常讓都市人疲憊不堪…
而有一種清新、健康的養生方法因此正在流行，成為一種新風尚，那就是──「禪修」。
.
「禪修」使人快樂??
美國威斯康辛大學_麥迪森分校_心理學和精神病學教授_大衛遜（同時也是位於Waisman中心的「精神健康研究中心」的創建者和主席），他在美國國家科學院院刊（PNAS）上發表了論文。
.
他們認為：「禪修可以改變我們的情緒，可能讓我們更快樂。」
.
緊張、疲憊，使現代人尋求很多方法來放鬆，像出去打球、或者到戶外運動等等。 但這些方法都不如在那兒靜靜地去坐上一個鐘頭，能夠使你的疲勞很快消失，快樂、正面、健康的能量就會充滿全身。
.
「禪修」的過程，就像是我們到河裡頭舀了一桶水上來，起先是渾濁的，然後泥沙、樹葉那些重的就會沉到桶底，中間這一段相對來說比較乾淨，透明、透澈，雜質越少水也就越透澈。
.
而禪修，也是借由人們靜下來，使重的能量沉下去，通過各種通道，呼吸、出汗、排泄、大小便，都慢慢排出體外。而輕的呢，就浮上來了，浮到哪兒呢？浮到意識之外了。
.
一旦，我們的身心進入清淨狀態之後，你會將很多原來不應該去執著的煩惱，自然地過濾掉，容易將事物的真相理解得透徹，這點是很奇妙的，這也是佛法中不可思議的現象。
.
「禪修」會讓我們的心變得平靜而清澈，此時快樂感就會從心底自然升起，所以經常禪修的人，通常比不禪修的人較為「快樂」和「幸福」。
.
.
#禪修、#快樂、#時尚禪修、#幸福、#沉澱、#少煩惱
.
參考資料：http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html
.
.
“Meditation in modern times” — Popular, healthy, blissful.
The fast pace of modern life often makes city dwellers exhausted and drained…
There is a new, healthy approach to physical well-being that is increasingly popular and trendy….. “Meditation”.
Can “meditating” brings happiness?
Davidson, Professor of Psychology and Psychiatry of University of Wisconsin’s Madison School (also Founder and President of Waisman Center’s Mental Health Research Center) has published relevant papers in the National Academy of Sciences (PNAS) on this.
The research shows, “meditation can transform our mood, and make us happier.”
Stress and exhaustion drives today’s man to search for ways to relax, activities like ball games or outdoor exercises, and so on. However, such efforts pale in comparison to an hour of quiet meditation that rapidly dissipates one’s fatigue and brings about bliss, positivity, and abundant healthy energy to the whole body.
“Meditation” is like when one draws a bucket of water from the river; initially muddy, then the sediment, leaves, and heavier particles sink to the bottom, leaving the centre section relatively clearer, transparent and permeated. With less impurities, the water becomes more transparent.
Thus, people practice meditation as a means to calm down, allowing stale energy to sink and gradually be removed from the body through various channels such as respiration, perspiration, and excretion. The subtle energy rises from within; where does it elevate to? It elevates to our consciousness.
Once the body and mind enter into this calm meditative state, one can naturally filter out the many unnecessary anxieties that are caused by one’s attachment, and come to comprehend the underlying truth in matters easily. This is the miraculous aspect and phenomenon of the Dharma.
“Meditation” transforms our mind, making it calm and clear, allowing bliss to elevate naturally from within. Thus, a conscientious practitioner usually experiences more bliss and happiness than a non-practitioner.
.
.
.
#Meditation, #Delightful, #MeditationInModernTimes, #Happiness, #SettledDown, #LessVexed
Source of reference: http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html