??水果飯前吃還是飯後吃⁉ . 我們華人…

??水果飯前吃還是飯後吃⁉
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我們華人的飲食習慣,總會在吃完飯後來一點水果,可近期又有人說,其實水果應該飯前吃比較健康──所以水果到底是要在飯前吃比較好,還是飯後再吃比較好呢?
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如果你也有這樣的疑惑,就千萬不要錯過這一集的「金菩提宗師養生講堂」,讓我給你們說說如何吃水果才健康!
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#健康、#飲食、#水果

Should fruits be eaten before or after a meal!?

Generally the eating habits of the Chinese people is to take fruits after our meals. However, recently someone commented that it is healthier to eat fruits before a meal- hence the question: is it better to consume fruits before or after a meal?

If you also have doubts regarding this, do not miss our upcoming episode of 【Grandmaster JinBodhi’s Wellness Seminar】. I will share with you the way to eat fruits for good health!

#Healthy, #FoodAndDrinks, #Fruits


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[金菩提宗師_灶王爺系列] ──冬至吃什…

[金菩提宗師_灶王爺系列]
──冬至吃什麼??
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說起「冬至」必吃的美食,大部分的人都會直覺想到暖胃更暖心的「湯圓」。冬至這天,你也有吃上一碗溫暖又好吃的湯圓嗎?
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現在市面上有不少冷凍湯圓在販售,十分便利,讓忙碌的人們,都能用最便捷的方式感受到冬至的溫暖。但自己親手製作的湯圓,肯定要比買的更有家的幸福滋味!
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今天我要親手做湯圓,還要跟大家講講吃湯圓的注意事項,讓所有人在冬至吃湯圓的時候,都能吃得美味、健康、養生!如果沒有時間自己做湯圓,歡迎大家結伴去菩提禪堂吃!
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祝福大家:冬至快樂、吉祥圓滿!!
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#金菩提宗師、#灶王爺系列、#冬至、#湯圓、#飲食、#養生

Grandmaster JinBodhi’s Kitchen God Series – What should we eat during Winter Solstice?

Most people think of glutinous rice balls when we mention winter solstice. Not only does a hot bowl of glutinous rice balls warm our stomach, it warms our hearts too. Have you taken your bowl of delicious glutinous rice balls this winter solstice?

It is common to find commercially packaged glutinous rice balls in the market nowadays, which is really convenient for the busy working adults. However, nothing beats home-made glutinous rice balls which have the taste of happiness and family warmth. Let me make some home-made glutinous rice balls today and list out what to take note of when consuming them. It is my wish that all of you will be able to eat delicious, healthy and nutritious glutinous rice balls. I welcome all of you to visit Bodhi Mediation Centers together to enjoy some glutinous rice balls!

May all of you have a happy winter solstice that is filled with good fortune and harmony!!

#MasterJinBodhi #KitchenGodSeries #WinterSolstice #GlutinousRiceBalls #FoodAndDrinks #HealthyLiving


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