【失眠想哭？分享你一個可以跟失眠說 bye的方法】
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「她曾經有嚴重失眠、一天僅能入眠3-4小時，也因此產生了憂鬱和焦慮症……，但是在持續走了八卦1個多月後，不但能睡覺了、也不再亂發脾氣，人變得非常的陽光與自信！」這是一位來自馬來西亞同修_東瑞的分享。
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在菩提禪修的學員中，許多人曾是「失眠大軍」的一員，而「八卦內功」竟然改變了他們的生命。現在「八卦內功」更成為他們生活中不可缺少的健身運動。
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「八卦內功」看似簡單的步伐，能讓我們和天地合而為一，將宇宙能量貫穿全身，快速聚集能量、補充元氣，帶給我們健康和長壽。相信，只要堅持不放棄自己，就會看到生命的曙光。
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邀請朋友們邁開步伐，一起來試試「八卦內功」吧！
去找回你的健康與快樂。
祝福大家新的一年裡福氣旺旺，萬事如意！
【Crying over insomnia? Share with you a method to bide goodbye to insomnia】
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She is insomniac and slept only 3-4 hours daily, getting depressed and anxious. However, after practicing Energy Bagua for slightly more than a month, she sleeps well, her temperament improves and she becomes bright and confident! This is the sharing of fellow practitioner from Malaysia – Dongrui.
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Many practitioners of Bodhi Meditation used to be from the “Insomnia Club”. Practicing Energy Bagua actually changed their lives. It has become an indispensable exercise routine in their lives.
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The simple steps of Energy Bagua brings us into harmony with Heaven and Earth, accessing the energy of the universe, gathering energy rapidly, replenishing the energy and improves our vitality and longevity. As long as you believe and do not give up, you will see the light of life.
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Welcome everyone to step out and try “Energy Bagua”! Reclaim your health and happiness. Wishing everyone good fortune and smooth sailing in life!
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#Dongrui, #GetRidOfInsomnia, #EnergyBagua, #MeditationJournal, #HealthAndHappiness, #Vitality
#東瑞、#擺脫失眠、#八卦內功、#見證禪修、#健康快樂、#補充元氣