遊戲是怎麼讓你上癮的？該如何戒掉？
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我曾經在「我的未來我創造」的談話裡提過：
「魔鬼經常會把你拉到邪惡的一面，誘惑你去賭博、玩耍、打電玩。。。」這個魔鬼是通過什麼做到的呢？就是通過誘惑你的大腦。讓我們看一下大腦玩遊戲上癮的機制。
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遊戲的設計師都是高學歷的專家，他們在遊戲中設計了非常多的反饋，包括聲音、畫面、劇情等，不斷的給你新的刺激，吊你的胃口，滿足你，讓你爽。然後當你花了大量的時間，並在裡面建立了許多社交關係的時候，你自己都會捨不得離開。
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要怎樣才能離開遊戲的誘惑呢？
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可以試著斷掉它的一部分反饋機制，如玩遊戲時關掉聲音，提前瞭解所有的劇情等，來降低遊戲對你的誘惑。然後要意識到已經付出去的時間和金錢是已經失去了的，不會再回來了。它們不應該成為你走向未來的包袱。當然，最主要的是，你意識到了，你自己的未來，需要靠你自己去創造！
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鼓起勇氣對過去的遊戲說再見吧，然後對未來說：我來了，我要做正確的事！
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#遊戲, #遊戲上癮, #戒掉遊戲, #我的未來我創造
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「我的未來我創造」的視頻鏈接： https://www.facebook.com/jinbodhiworld/videos/290883618285283/
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How does game addiction happen? How to get rid of it?
I mentioned in My Future is in My Hands conversation: “The devil often attract you to the negative side, tempting you to gamble, idle, play video games and so on.” How exactly does this devil tempt you? By gaining control over your brain. Let’s have a glimpse of how game addiction works in the brain.
Video game designers are highly educated experts. They know how to design games with many feedbacks, including storyline, audial and visual stimuli, constantly giving you new excitement, keep you in suspense, and give you a sense of satisfaction. When you invest a great amount of time building your own social circle in the game, it’s even harder for you to drop the game.
How to get rid of the temptation of video games?
Try to cut off part of the feedback mechanism, like turning off the sound while playing the game, and know all the plots in advance to reduce the temptation from the game. Understand that time and money invested in the game are gone and you can’t have them back. They should not be a burden for you to move into the future. Most importantly, you need to realize that your future is in your hand. You create your own future!
Be courageous and say goodbye to the games. Say hello to the future and do the right thing!
#VideoGames, #GameAddiction, #QuitTheVideoGames, #MyFutureIsInMyHand
My Future is in My Hands video link:
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我曾經在「我的未來我創造」的談話裡提過：
「魔鬼經常會把你拉到邪惡的一面，誘惑你去賭博、玩耍、打電玩。。。」這個魔鬼是通過什麼做到的呢？就是通過誘惑你的大腦。讓我們看一下大腦玩遊戲上癮的機制。
.
遊戲的設計師都是高學歷的專家，他們在遊戲中設計了非常多的反饋，包括聲音、畫面、劇情等，不斷的給你新的刺激，吊你的胃口，滿足你，讓你爽。然後當你花了大量的時間，並在裡面建立了許多社交關係的時候，你自己都會捨不得離開。
.
要怎樣才能離開遊戲的誘惑呢？
.
可以試著斷掉它的一部分反饋機制，如玩遊戲時關掉聲音，提前瞭解所有的劇情等，來降低遊戲對你的誘惑。然後要意識到已經付出去的時間和金錢是已經失去了的，不會再回來了。它們不應該成為你走向未來的包袱。當然，最主要的是，你意識到了，你自己的未來，需要靠你自己去創造！
.
鼓起勇氣對過去的遊戲說再見吧，然後對未來說：我來了，我要做正確的事！
.
#遊戲, #遊戲上癮, #戒掉遊戲, #我的未來我創造
.
「我的未來我創造」的視頻鏈接： https://www.facebook.com/jinbodhiworld/videos/290883618285283/
.
How does game addiction happen? How to get rid of it?
I mentioned in My Future is in My Hands conversation: “The devil often attract you to the negative side, tempting you to gamble, idle, play video games and so on.” How exactly does this devil tempt you? By gaining control over your brain. Let’s have a glimpse of how game addiction works in the brain.
Video game designers are highly educated experts. They know how to design games with many feedbacks, including storyline, audial and visual stimuli, constantly giving you new excitement, keep you in suspense, and give you a sense of satisfaction. When you invest a great amount of time building your own social circle in the game, it’s even harder for you to drop the game.
How to get rid of the temptation of video games?
Try to cut off part of the feedback mechanism, like turning off the sound while playing the game, and know all the plots in advance to reduce the temptation from the game. Understand that time and money invested in the game are gone and you can’t have them back. They should not be a burden for you to move into the future. Most importantly, you need to realize that your future is in your hand. You create your own future!
Be courageous and say goodbye to the games. Say hello to the future and do the right thing!
#VideoGames, #GameAddiction, #QuitTheVideoGames, #MyFutureIsInMyHand
My Future is in My Hands video link:
https://www.facebook.com/jinbodhienglish/videos/275025519849436?sfns=mo
