你知道處暑時節要吃「蓋澆飯」嗎？
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處暑，又叫「出暑」，代表最熱的三伏天終於過去，天氣會漸漸涼爽起來。進入處暑也就進入了秋收的季節，處暑也是農業社會的社日，為祭祀土地神的日子，感恩大地的賜予，百姓會準備五種顏色的祭品來象徵五行，像是：紅蘿蔔、雞蛋、甜椒、木耳、蓮藕等等，再把這五種食材蓋在白米飯上，後來就漸漸形成了處暑吃「蓋澆飯」的食俗。
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這個節俗習慣與季節養生的理念不謀而合。秋季，富含營養的新鮮果蔬應季上市，而人體「貼秋膘」也正需要這些維生素和微量元素，古人把養生智慧融入了四季的飲食文化之中，也豐富了中華飲食文化。
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#處暑、#蓋澆飯、#社日、#節氣
參考網址：
http://www.sohu.com/a/166692222_675478
http://news.ifeng.com/a/20170823/51725042_0.shtmlrnrnDo you know that you should eat “Gai Jiao Rice” during the Chushu solar term?
Chushu represents the passing of the hottest day and a change of weather to cooler temperatures. Entering Chushu also means we are approaching the Autumn season. Chushu is also a cultural day for an agriculture society. On this day, people offer sacrifices to the Earth God to thank the gods for their blessings. 5 different colors of sacrificial objects will be prepared symbolizing the 5 elements. Such as- carrots, eggs , sweet peppers, fungus, lotus roots, etc. These 5 sacrificial objects will be placed on top of white rice and this gradually developed the custom of eating Gai Jiao Rice, also means large bowl of rice dishes in Chushu.
This customary habit coincides with the concept of seasonal health. During Fall, fresh fruits and vegetables rich in nutrients are regularly sold in the market and the human body requires these vitamins and nutrients during this period. The ancient sages have integrated health related wisdom into our food culture of the four seasons and enriched the Chinese food culture.
#ChuShu, #GaiJiaoRice, #SocialDay, #SolarTerm
Reference Source:
Http://www.sohu.com/a/166692222_675478
Http://news.ifeng.com/a/20170823/51725042_0.shtml
