走八卦該蹲很低嗎？
【學員問：走八卦時，是蹲得越低才越好嗎？】
.
答：
我們來學習八卦內功，其實只有一個目的，就是健康長壽。
如果你修八卦的時間比較短（比如說半年以內），就不要急於求成，不要執著於走八卦時要蹲得很低，那樣容易把你的膝蓋骨給磨壞，這不是我們所期望的。
.
但如果走八卦有一段時間了，在功底，體能、腿上骨頭的密度、身體的健康程度、能量的充足狀況都比較好了，修行已經有基礎了，走八卦的時候如果自動地想往下蹲，那倒是個好事情。
.
#八卦內功、#下蹲、#膝蓋骨
——20171004-FB直播-中秋茶香rnrnA student asked: when we practice Energy Bagua, do we need to bend our knees very low? The lower the better?
Answer:
We learn Energy Bagua for only one reason, that is to be healthy and enjoy longevity.
If you have started to learn Energy Bagua for a short period of time, you may not want to rush to see the outcome and effects of Energy Bagua and be too bothered by how low you bend your knees while practicing as this may hurt your knees. This is not what we want.
However, if you have already practiced Energy Bagua for a consistent period of time, you will have garnered some good basic foundation and energy. You are healthy and strong in constitution and thus when you practice Energy Bagua, it will be good if you are able to naturally bend your knees more.
#EnergyBagua, #BendYouKnee, #KneeJoint
——20171004-FBLive-Mid-Autumn aroma tea