健康減肥三部曲
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中秋節剛剛過去，大家有沒有跟著月亮一起變圓滿？
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別著急，對治體重的添斤加兩，我有成堆的招數推薦給大家。
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看看這個小短片，輕鬆三招，幫助身形發展，增加自信心！
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#飲食平衡、#定量、#肥胖、#修行
「慢性病」是人類健康第一大隱形殺手，提早…
「慢性病」是人類健康第一大隱形殺手，提早預防勝於治療！
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隨著科技發展，國家富強，人們的生活也越來越好了，以前的人想吃個白米飯都是奢望，現在餐餐都可算得上都是國宴了！但是，人們的健康狀況卻在不斷下降！糖尿病、心臟病、肥胖問題等等慢性疾病…已是現代人健康的隱藏殺手，無論中西醫學，皆苦無解決之道。
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如何健康飲食？
明白食物與人之間的平衡法則？
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請點擊下方視頻，咱們共同來研究這惱人的文明症吧！！
喜歡就請分享，給更多需要幫助的人們，多傳多福。。 。
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#健康飲食平衡法則、#熱量、#飲食、#肥胖、#健康、#文明病、#順應季節
[健康飲食] 水要這樣喝才正確 . . …
[健康飲食] 水要這樣喝才正確
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水是人們的生命之源，每天晨起的第一杯水對維護人體的健康作用尤為顯著。德國一篇研究文章《Water-induced thermogenesis》指出人們於早上空腹喝水，可將我們的代謝率提高至少24%。而且早上喝水可增加飽肚感，減少進食，有助女性的減肥大計。
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在2017年的《世界衛生統計》報告中顯示，日本是全世界最長壽的國家，已經蟬聯榜首30年。日本人一向非常注重養身，除了日常的良好飲食習慣外，他們大都從小養成晨起「空腹喝水」的習慣。
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這個論點和我平時在課堂上跟學員們分享的健康飲食習慣不謀而合，早上起來第一件事，不是去衛生間，而是喝一大杯室內溫度的水。但是不建議喝冰凍的水，因為太刺激了，容易使腸胃變得敏感，變成敏感症。華人喜歡喝熱水，但是，特別燙的水對身體和胃都不好，此外，喝特別熱的水容易導致口腔有臭味。
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對於排泄不太通暢的人，最好在每頓飯前10-20分鐘的時間，再喝上一大杯水。很多患有肥胖症的人，都是因為排泄不好，一些本來不該吸收的對人體不利的毒素，會在腸子裡被不斷地吸收，就容易得腸癌、乃至其他癌症。
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幾乎所有的減肥藥，都會對身體有一些副作用。但是適當地喝點水，不但不會傷身體、還能夠起到一個減肥和幫助排泄的作用。
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希望「晨起空腹一杯水」，帶給你更多的健康與快樂。
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#早晨起床後第一件事、#空腹喝水、#便秘、#肥胖
參考資料：
https://www.hk01.com/%E5%A5%B3%E7%94%9F/100565/-%E9%A4%8A%E7%94%9F%E5%96%9D%E6%B0%B4-%E6%97%A5%E6%9C%AC%E4%BA%BA%E6%94%B9%E5%96%84%E9%A0%AD%E7%97%9B-%E7%98%A6%E8%BA%AB%E7%9A%84%E7%A7%98%E5%AF%86-%E6%97%A9%E4%B8%8A%E7%A9%BA%E8%82%9A%E5%96%9D4%E6%9D%AF%E6%B0%B4-
http://info.wenweipo.com/index.php?action-viewnews-itemid-71410
http://health.hsw.cn/system/2017/0508/49745.shtmlrnrn[Healthy Diet] The Right Way of Drinking Water
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Water is the source of life. Drinking a glass of water first thing in the morning has many benefits to our health. A German research paper <> found that drinking water on an empty stomach early in the morning could increase our metabolism by more than 24%. The water consumed also fills our stomach and reduces our feelings of hunger, thereby reducing our food intake, which helps ladies to achieve their dream of losing weight.
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In the 2017 World Health Organization report, Japan came up top as the country with the longest-living citizens. They have been at the top of this longevity report for the past 30 years. The Japanese have always been particular about healthy living. Other than eating and drinking healthily, most Japanese have also formed the habit of drinking water on an empty stomach from young.
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This point matches exactly what I have been advocating in classes – that the first thing to do in the morning is not to visit the toilet but to drink a large glass of room-temperature water. It is not advisable to drink ice-cold water as that may irritate the intestines and stomach, which can lead to sensitivity. The Chinese, in general, likes to drink hot water, but that is also not advisable as water that is too hot is also bad for the body, especially the stomach. In addition, very hot water can result in bad breath.
.
.
水是人們的生命之源，每天晨起的第一杯水對維護人體的健康作用尤為顯著。德國一篇研究文章《Water-induced thermogenesis》指出人們於早上空腹喝水，可將我們的代謝率提高至少24%。而且早上喝水可增加飽肚感，減少進食，有助女性的減肥大計。
.
在2017年的《世界衛生統計》報告中顯示，日本是全世界最長壽的國家，已經蟬聯榜首30年。日本人一向非常注重養身，除了日常的良好飲食習慣外，他們大都從小養成晨起「空腹喝水」的習慣。
.
這個論點和我平時在課堂上跟學員們分享的健康飲食習慣不謀而合，早上起來第一件事，不是去衛生間，而是喝一大杯室內溫度的水。但是不建議喝冰凍的水，因為太刺激了，容易使腸胃變得敏感，變成敏感症。華人喜歡喝熱水，但是，特別燙的水對身體和胃都不好，此外，喝特別熱的水容易導致口腔有臭味。
.
對於排泄不太通暢的人，最好在每頓飯前10-20分鐘的時間，再喝上一大杯水。很多患有肥胖症的人，都是因為排泄不好，一些本來不該吸收的對人體不利的毒素，會在腸子裡被不斷地吸收，就容易得腸癌、乃至其他癌症。
.
幾乎所有的減肥藥，都會對身體有一些副作用。但是適當地喝點水，不但不會傷身體、還能夠起到一個減肥和幫助排泄的作用。
.
希望「晨起空腹一杯水」，帶給你更多的健康與快樂。
.
.
#早晨起床後第一件事、#空腹喝水、#便秘、#肥胖
參考資料：
https://www.hk01.com/%E5%A5%B3%E7%94%9F/100565/-%E9%A4%8A%E7%94%9F%E5%96%9D%E6%B0%B4-%E6%97%A5%E6%9C%AC%E4%BA%BA%E6%94%B9%E5%96%84%E9%A0%AD%E7%97%9B-%E7%98%A6%E8%BA%AB%E7%9A%84%E7%A7%98%E5%AF%86-%E6%97%A9%E4%B8%8A%E7%A9%BA%E8%82%9A%E5%96%9D4%E6%9D%AF%E6%B0%B4-
http://info.wenweipo.com/index.php?action-viewnews-itemid-71410
http://health.hsw.cn/system/2017/0508/49745.shtmlrnrn[Healthy Diet] The Right Way of Drinking Water
.
Water is the source of life. Drinking a glass of water first thing in the morning has many benefits to our health. A German research paper <
.
In the 2017 World Health Organization report, Japan came up top as the country with the longest-living citizens. They have been at the top of this longevity report for the past 30 years. The Japanese have always been particular about healthy living. Other than eating and drinking healthily, most Japanese have also formed the habit of drinking water on an empty stomach from young.
.
This point matches exactly what I have been advocating in classes – that the first thing to do in the morning is not to visit the toilet but to drink a large glass of room-temperature water. It is not advisable to drink ice-cold water as that may irritate the intestines and stomach, which can lead to sensitivity. The Chinese, in general, likes to drink hot water, but that is also not advisable as water that is too hot is also bad for the body, especially the stomach. In addition, very hot water can result in bad breath.
For people suffering from constipation, it is advisable for them to drink a big glass of water approximately 10 to 20 minutes before meals. Constipation is the cause of obesity for many people; some toxins that are bad for human health – which should never have been absorbed – end up getting absorbed in the intestines as they are not passed out fast enough. This may eventually lead to intestinal cancer, and even other forms of cancers.
Almost every diet pill comes with side effects. Drinking water, on the other hand, is good for the body and it also helps people to lose weight and reduces constipation.
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I hope this habit of drinking a glass of water on an empty stomach first thing in the morning will bring you good health and happiness!
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#FirstThingInTheMorning #DrinkWaterOnAnEmptyStomach #Constipation #Obesity
Reference materials:
https://www.hk01.com/…/-%E9%A4%8A%E7%94%9F%E5%96%9D%E6%B0%B…
http://info.wenweipo.com/index.php…
http://health.hsw.cn/system/2017/0508/49745.shtml