過了一個年，妳幸福肥了嗎？
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快樂的春節收假了，大夥兒是否也圓了一圈？？
春節期間的年菜，大都含有大量的油脂和鹽分，很容易會造成腸胃道的負擔，更容易發胖，再來緊接著的是三、四月的明媚春天，無論是愛美的女孩兒，或是想更健康的你，都必須在大餐之後作一些調節，才能健康又美麗。
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如何在天氣回暖，卸掉厚重衣服前，重新找回健康窈窕好身材？
請給自己短短的5分鐘，看看這段健康減肥三部曲，教你找回健康好身材。
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最後祝福大家~
新年快樂，健康窈窕又美麗！！
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After the New Year celebration, have you happily gained weight?
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The joyous Spring Festival holiday is over, have you also become chubbier?
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With all the feasting during the Spring Festival season, people are more likely to put on weight and add stress to their digestive system with high fat and high sodium food. With the upcoming beautiful spring in March and April, if you love to look beautiful or healthy, you need to make some adjustments now.
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How do you get back your slim figure before the weather gets warmer and you have to remove your thick clothing?
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Please spend a short 5 minutes to watch this video, “Three steps to healthy weight loss”, to regain back a healthy body.
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Finally, I wish everyone ~
Happy New Year. May you be healthy and beautiful!!
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Three Steps to Healthy Weight Loss:
1) Eat a balance diet, drink a glass of water every morning after you wake up.
2) Drink a glass of water (with a bit of oil or salt added) before meal.
3) Choose to use a smaller serving plate or bowl to limit your food intake and insist on taking only a bowl of food and not more. Add more fresh vegetables to your diet.
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#ThreeStepstoHealthyWeightLoss, #HappilyGainWeight, #Health, # Slim, #MasterJinBodhiDharmaTeaching.#健康減肥三部曲、#幸福肥、#健康、#窈窕好身材、#金菩提宗師開示