如何化解一切煩惱和疾病？
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慈悲心引領著我們，讓我們的心變得無比寬廣，就像大海，無論多麼髒的水，大海都能接受，這種巨大的包容，就是「佛」的大慈悲心。
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很多的疾病，都是來自於我們的心、我們的意識、我們的判斷，只有非常寬廣的心才不會受傷。比如說同樣被罵了一句:「你笨得簡直像豬一樣」，有的人聽了之後想:「豬也挺可愛的？」微微一笑，轉個身就忘了；有的人聽了，馬上暴跳如雷，拔刀相向。
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所以我們用「大慈大悲」的心、寬容的心，包容一切，哪怕一開始是虛假的，但若能常常這樣想，也能戰勝煩惱，把煩惱消化了。沒有煩惱就不會有疾病，很多腫瘤就是來自於煩惱。很多女性乳房裡面的腫瘤，是因為生氣，和欲望滿足不了所造成的。腫瘤其實是憋在你的心裡頭，而長在外面的肉。心如大海才能無憂無慮，才能化解一切的痛苦、一切的疾病。打開長壽之門的閥門，一切疾病就會消失。
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因此，「慈悲心」再加一點「修行和功德」，我們每天就會活得健康快樂自在。
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今天就讓我們一起來聊聊《禪修指導》（下），探討如何開啟健康快樂的大門。祝福朋友們越來越慈悲，越來越健康，吉祥、幸福、快樂！
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讚是一種鼓勵，分享是最好的支持。
?歡迎分享，多傳多福！！?
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How to overcome troubling thoughts and illnesses?
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Guided by compassion, our heart broadens to become more magnanimous, just like the sea. Regardless of how dirty the water is, the sea will never stop water from flowing into it. This acceptance and tolerance is similar to Buddha’s great compassion.
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A lot of illnesses stem from one’s heart, subconscious mind and judgement. A person of compassion will not get hurt easily. For instance, if one is being scolded: “You are as stupid as a pig”, some may think: “Pigs are actually very adorable animals”. With a smile, these people turn around and forget about the incident. On the contrary, some may become furious and even get into a fight.
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We must use a compassionate and magnanimous heart to tolerate and accept everything. Even though we may not really be compassionate to start with, we can overcome mental obstacles and troubles if we always harbour kind thoughts. When we are free from worries, we will not fall sick. Most of our body’s tumors stem from worries and troubling thoughts.
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Anger and greed are the greatest causes of tumors in women’s breast. Tumors are actually external growth that result from oppressed emotions. One will only be free from troubling thoughts, sufferings and illnesses when one’s heart is broad and open. Once the door of longevity is opened, all illnesses will disappear.
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Therefore (compassion) coupled with (Self-cultivation and positive karmic merits) will enable us to lead a healthy, peaceful and happy life.
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Today let us discuss in (Guide to Meditation )- Part 3 how we can trigger and open the door to happiness and good health.
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May all gain compassion, health, auspiciousness and happiness!
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#禪修指導之一下