吃肉=吃毒?
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我的學員中有從事「畜牧業」的，他們說有些飼養者會在飼料中添加很多合成的配方，或者是不符合自然規律的添加物，這些成分對動物造成了很大的傷害，人們長期食用也會危害身體健康。下面我提出幾個看法給大家參考看看。。 。
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第一、2015年10月26日，世界衛生組織正式發布消息，將加工肉列為「一級致癌物」，而紅肉也是2A級致癌物，並指有研究發現進食加工肉和紅肉與大腸癌、胰臟癌及前列腺癌等疾病有關連。
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第二、在一九六一年「美國醫藥學會」會刊就曾報導：「素食至少可以預防百分之九十到九十七的心臟病。」
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第三、除了人類健康之外，少吃肉還能减少一半温室氣體排放。
牛津大學統計了英國5萬多人的飲食資料，並計算出相應的飲食碳足跡，結果發現：如果每天吃超過100克肉的肉食主義者改做素食，他們飲食碳足跡將減少60％，相當於每年減少1.5噸二氧化碳排放。即便不選擇完全素食，碳排放也將減少三分之一，相當於每年減少近1噸的二氧化碳。(以上請參考下方原始連結)
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綜合以上提出的問題告訴我們：
「多吃蔬菜、水果、穀物的草食型飲食習慣者｣，健康情況比肉食型飲食習慣者好得太多。
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所以，「少吃肉｣，既健康又環保，「健康蔬食｣，不僅能拯救你的健康，還可以拯救地球。
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參考資料：
1.世界衛生組織網頁
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2.拯救地球網頁1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3.拯救地球網頁2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
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Consuming meat product = taking poison?
I have students who are engaged in “animal husbandry”. They said that some breeders will add a lot of synthetic formula in the feed, some do not meet the additives regulations. These ingredients caused harm not only to animals, but humans as well. The long term effects to our health after consuming them is detrimental. Here I put forward a few opinions for everyone to ponder.
1. In October 26, 2015, the World Health Organization officially released news that processed meat is listed as a “first-class carcinogens”, and red meat is grade 2A carcinogens. The study found that having large intestine cancer, pancreatic cancer, prostate cancer and other diseases are related to eating processed and red meat.
2. In the 1961 issue of the American Medical Association’s journal, it was reported that “vegetarianism can prevent at least ninety to ninety-seven percent of heart diseases.”
3. Not only does vegetarianism improve our health, it can reduce greenhouse gas emissions by half.
Statistics done by Oxford University on dietary habits of more than 50,000 people in Britain and their corresponding carbon footprint showed that: If a person who eats more than 100 grams of meat daily were to convert to vegetarianism, their dietary carbon footprint will be reduced by 60%, resulting in an annual reduction of 1.5 tons of carbon dioxide emissions. Even if you do not choose to be a complete vegetarian, carbon emission will be reduced by one third, equivalent to an annual reduction of nearly 1 ton of carbon dioxide. (Please refer to the original link below)
We can conclude from the above that:
The benefits of a vegetarian diet of mainly vegetables, fruits, cereals, far outweighs a meat diet.
Therefore, not only is being a vegetarian healthier, it is also environmentally friendly because we are helping to save both ourselves and our planet Earth.
Reference:
1. World Health Organization website
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2. Save the earth website 1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3. Save the earth website 2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
.
.
.
#Vegetarian, #ConsumeLessMeat, #Health, #SaveThePlanet, #VegetarianismCanReduceGreenhouseGasEmissionsByHalf.
#素食、#少吃肉、#健康、#環保、#素食或可减少一半温室氣體排放rnrn吃肉=吃毒?
.
我的學員中有從事「畜牧業」的，他們說有些飼養者會在飼料中添加很多合成的配方，或者是不符合自然規律的添加物，這些成分對動物造成了很大的傷害，人們長期食用也會危害身體健康。下面我提出幾個看法給大家參考看看。。 。
.
第一、2015年10月26日，世界衛生組織正式發布消息，將加工肉列為「一級致癌物」，而紅肉也是2A級致癌物，並指有研究發現進食加工肉和紅肉與大腸癌、胰臟癌及前列腺癌等疾病有關連。
.
第二、在一九六一年「美國醫藥學會」會刊就曾報導：「素食至少可以預防百分之九十到九十七的心臟病。」
.
第三、除了人類健康之外，少吃肉還能减少一半温室氣體排放。
牛津大學統計了英國5萬多人的飲食資料，並計算出相應的飲食碳足跡，結果發現：如果每天吃超過100克肉的肉食主義者改做素食，他們飲食碳足跡將減少60％，相當於每年減少1.5噸二氧化碳排放。即便不選擇完全素食，碳排放也將減少三分之一，相當於每年減少近1噸的二氧化碳。(以上請參考下方原始連結)
.
綜合以上提出的問題告訴我們：
「多吃蔬菜、水果、穀物的草食型飲食習慣者｣，健康情況比肉食型飲食習慣者好得太多。
.
所以，「少吃肉｣，既健康又環保，「健康蔬食｣，不僅能拯救你的健康，還可以拯救地球。
.
.
參考資料：
1.世界衛生組織網頁
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2.拯救地球網頁1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3.拯救地球網頁2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
.
.
Consuming meat product = taking poison?
I have students who are engaged in “animal husbandry”. They said that some breeders will add a lot of synthetic formula in the feed, some do not meet the additives regulations. These ingredients caused harm not only to animals, but humans as well. The long term effects to our health after consuming them is detrimental. Here I put forward a few opinions for everyone to ponder.
1. In October 26, 2015, the World Health Organization officially released news that processed meat is listed as a “first-class carcinogens”, and red meat is grade 2A carcinogens. The study found that having large intestine cancer, pancreatic cancer, prostate cancer and other diseases are related to eating processed and red meat.
2. In the 1961 issue of the American Medical Association’s journal, it was reported that “vegetarianism can prevent at least ninety to ninety-seven percent of heart diseases.”
3. Not only does vegetarianism improve our health, it can reduce greenhouse gas emissions by half.
Statistics done by Oxford University on dietary habits of more than 50,000 people in Britain and their corresponding carbon footprint showed that: If a person who eats more than 100 grams of meat daily were to convert to vegetarianism, their dietary carbon footprint will be reduced by 60%, resulting in an annual reduction of 1.5 tons of carbon dioxide emissions. Even if you do not choose to be a complete vegetarian, carbon emission will be reduced by one third, equivalent to an annual reduction of nearly 1 ton of carbon dioxide. (Please refer to the original link below)
We can conclude from the above that:
The benefits of a vegetarian diet of mainly vegetables, fruits, cereals, far outweighs a meat diet.
Therefore, not only is being a vegetarian healthier, it is also environmentally friendly because we are helping to save both ourselves and our planet Earth.
Reference:
1. World Health Organization website
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2. Save the earth website 1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3. Save the earth website 2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
.
.
.
#Vegetarian, #ConsumeLessMeat, #Health, #SaveThePlanet, #VegetarianismCanReduceGreenhouseGasEmissionsByHalf.
#素食、#少吃肉、#健康、#環保、#素食或可减少一半温室氣體排放