??水果飯前吃還是飯後吃⁉
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我們華人的飲食習慣，總會在吃完飯後來一點水果，可近期又有人說，其實水果應該飯前吃比較健康──所以水果到底是要在飯前吃比較好，還是飯後再吃比較好呢？
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如果你也有這樣的疑惑，就千萬不要錯過這一集的「金菩提宗師養生講堂」，讓我給你們說說如何吃水果才健康！
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#健康、#飲食、#水果
Should fruits be eaten before or after a meal!?
Generally the eating habits of the Chinese people is to take fruits after our meals. However, recently someone commented that it is healthier to eat fruits before a meal- hence the question: is it better to consume fruits before or after a meal?
If you also have doubts regarding this, do not miss our upcoming episode of 【Grandmaster JinBodhi’s Wellness Seminar】. I will share with you the way to eat fruits for good health!
#Healthy, #FoodAndDrinks, #Fruits