【菩提養生素食教室】──椰子黑糯米
.
.
來自巴厘島的糯米特色料理，想嘗鮮的朋友可以試做看看。
.
食材：
原料（A）黑糯米
1杯黑糯米
2¼杯水+浸泡水
原料（B) 椰子澆頭
85克椰絲
50克棕櫚糖（適量增減）
1片5厘米長的班蘭葉（又稱螺旋松）
1½杯水
½茶匙鹽
.
作法：
1. 用數次水將黑糯米洗乾淨，浸泡8小時或過夜。
2. 排水並將米放入平底鍋，加入水用大火煮沸，蓋鍋並降到小火煨煮。
3. 直到米飯變軟和汁液被吸收，米會帶有黏性，但中心保留一點嚼性。
4. 關火並放置冷卻。
5. 對於澆頭：除了椰絲之外，將（B）的所有原料放入平底鍋中，用中火煮
6. 等待棕櫚糖和鹽溶解在水中，再加入椰絲攪拌直到所有汁液體都被吸收，再關火並放置冷卻取出。
7. 將幾湯匙黑糯米舀出放入一個小碗中，再加入約一半的甜椰子澆頭，即可享用。
.
#養生、#椰子黑糯米、#巴厘島rnrn【Bodhi Healthy Vegetarian Classroom】 ── Black Glutinous Rice with Coconut
Friends who are keen to sample Bali’s glutinous rice specialty are welcomed to try this recipe.
Main ingredients:
(A) Black glutinous rice
1 cup of black glutinous rice
2¼ cup of water and water for steeping/ soaking
(B) Coconut toppings
85 grams of fine coconut shreds
50 grams of palm sugar (feel free to moderate to taste)
1 piece of 5-cm long Pandan leaf (also known as Pandanus)
1½ cup of water
½ teaspoon of salt
Preparation：
1. Rinse the black glutinous rice several times with water and soak for 8 hours or overnight.
2. Drain the water and place the rice into a pan, add water to boil using high heat, then cover the pot and simmer at low heat.
3. Simmer until the rice becomes soft and the liquid is absorbed. The rice will be sticky, but with a slightly chewy center.
4. Turn off the heat and allow to cool.
5. For toppings, except for the fine coconut shreds, place all ingredients in (B) into the pan, and cook at medium heat.
6. Allow for the palm sugar and salt to dissolve in the water, then add the fine coconut shreds to the mix until all the essence is absorbed. Turn off the heat and allow the mixture to cool.
7. Scoop a few tablespoons of black glutinous rice into a small bowl and add about half (in proportion) of the sweet coconut toppings to enjoy.
#HealthTips, #CoconutBlackGlutinousRice, #Bali