你也有下面這幾種情緒問題嗎？
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「我總是想得太多，優柔寡斷，經常心事重重。」──傷感的貓咪
「我看到身邊的人做一些素質很低的事，心裡總會特別痛恨，每天都生活在這種痛恨的情緒之中。」——正義的小牛
「為什麼我的情緒這麼難把握，明明知道發脾氣不對，就是控制不住，發完脾氣又後悔，怎麼辦呢？」——暴躁的獅子
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快樂是人們生活中不可或缺的，然而，快節奏的現代社會，每個人都面臨著多種多樣身心的壓力和煩惱，人們變得越來越不快樂？
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我的總結大概有以下幾個原因：
★.第一個，愛發火的人，通常氣比較足。
★.第二個，不要吃辣椒和一些補氣的東西，如雞蛋、肉食之類的，容易上火的食物少吃，這樣火氣會小一些。(此外，經常備一些涼茶。)
★.第三個原因，經常發火的人，可能是大腦部分被堵塞住了，所以很多事想不通，就靠發火來解決問題。
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所以，容易發火的人特別適合來「禪修」，「禪修」之後，你的家庭就會幸福很多，如果你的家人經常和你吵架，你來「禪修」之後脾氣會變得好一些，你的家庭、事業、友情等就會越來越和諧、順利、幸福的。
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現在，歡迎大家和我一起來聊聊，如何通過「禪修」為自己的生命創造幸福！
祝福大家:吉祥如意、幸福快樂！
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.Do you have any of these emotional problems? .“I always think too much, indecisive and full of troubling thoughts.” – Sad Kitty“When people around me conduct themselves in a dishonest way, I always get angry and my entire day will be spoilt by such emotion.” –Righteous Calf “Why is my emotion so difficult to manage? I know it’s wrong to blow up but I am unable to control myself. I always regret after losing my temper. What should I do?” –Grumpy Lion.Happiness is indispensable in people’s lives. Yet, with a fast pace of modern life, more people are facing various physical and emotional pressure and annoyance. Are people becoming increasingly unhappy? .I conclude there are several reasons:★. First, people who lose temper tend to have more energy.★.Second, do not eat chili and food that can replenish Qi. For example, egg, meat etc. There will be less internal heat if you consume less of such food. (In addition, try to drink some cooling herbal tea) ★.Third, people who have partial brain blockage tend to lose temper easily. Because of the mental block, they are not able to see things in the right perspective. .Thus meditation is very suitable for bad-tempered people. You will find that through meditation, your relationship with your family members will improve. You will have a harmonious relationship with your colleagues and friends. Now, I welcome you to join me in our discussion on how to create happiness through meditation!.Wishing everyone good luck and happiness!..#SaturdayOnlineGlobalGroupPractice, #LearnToBeHappy, #Meditation, #EmotionalProblem, #InternalHeat, #MasterJinBodhiTeachings
#週六共修、#學著快樂、#禪修、#情緒問題、#上火、#金菩提宗師開示