健康有捷徑嗎？
給想健康，卻又苦尋不著方法的你~
.
有一種養生方法，它不僅簡單易學，還能夠快速補充身體 #元氣，而且還能有效幫助人體 #增強免疫力。八卦內功的效果，從實用的角度來說，就是對我們的 #健康有好處。
.
「八卦內功」是最簡單易學的健身法，不限戶內、戶外，不怕天候陰晴圓缺，適合一家老小，想要強健體魄的一種健身法，尤其是想好孕得寶寶的妳更需要來試試，「八卦內功」讓想獲得「健康」的您，輕鬆又簡單。
.
【我的健康建議】
第一點，想養病的人，為了讓身體真正地康復，每天最少走一兩個小時，需要有108天的時間；並且這個時間最好是每天統一的，比如說早晨5點、6點、7點、8點、9點、10點都行。
第二點，早上、上午的時間修比較好。按照能量和宇宙空間學說，當我們看到太陽升起的時候，這個能量是向上升的，對我們的健康是有幫助的。因此，下午練功不如上午好，但是不論你什麼時候走，都還是會有效果的。。
.
歡迎大家一起來
「繞樹走一走，活到九十九。」
祝福大家身體健康、長壽、幸福、快樂！
.
.
想了解更多，關於八卦內功?請點擊?
1.八卦內功練習音樂CD
https://www.puti.org/ch/baguaneigong
2.慈悲音網路商店
https://www.cibeiyin.com/
.
.
#八卦內功、#養生、#長壽、#健步如飛、#手腳不再冰冷
.
.
Short cut to Good Health?
Specially for those of you who crave for good health but have not been able to find the way~
There is a method which is easy to learn and allows the body to quickly replenish vital energy and improve its immunity. Judging from the effects of practicing Energy Bagua, it is apparent that Energy Bagua is beneficial for our health.
Energy Bagua is one of the easiest exercises to learn, and it can be practiced indoors or outdoors, regardless of weather conditions. It is also suitable for people of all ages. If you would like to improve your strength and overall health, or if you would like to get pregnant, you ought to give it a try. Energy Bagua lets you attain good health in a easy and relaxed manner.
【My Suggestions for Good Health】
First of all, for those who need to recover from sicknesses, you ought to practice at least one to two hours of Energy Bagua daily, for 108 days continuously. It is best to practice at the same time every day. For instance, you can choose to practice at 5am, 6am, 7am, 8am, 9am or 10am every morning.
Secondly, morning is the best time to practice. According to energy and cosmology, as we view the sun rising, we are exposed to rising levels of energy, which is beneficial to our health. In comparison, practicing in the afternoon does not yield as much benefit as practicing in the morning.
I welcome all of you to join me to “Walking around a tree brings you longevity”.
May all of you be blessed with good health, longevity, good fortune and happiness!
To gain a better understanding of Energy Bagua, please click on the following:
1. Energy Bagua Practice Music CD
https://www.puti.org/en/energybagua/
#EnergyBagua, #HealthImprovement, #Longevity, #FirmAndQuickSteps, #WarmingUpTheHandsAndLegs