八卦內功──秋季最棒的養生補氣妙法
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秋天是豐收的季節，除了滿天橙紅金黃的樹葉之外，也格外適合養生補氣，為自己的健康打下最堅實的基礎。
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中醫養生理論中，想要延年益壽，首重養氣，身體能量補足，精氣神自然飽滿，人自然健康長壽。八卦內功的養生之道，也是源自於此。每天，只需半小時至一小時的時間，就能幫人體補充所需的能量。人健康了，外表看起來也就更年輕漂亮了！
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八卦內功，也是一項老少咸宜、適合所有人的運動。到底是什麼樣的祕法讓人可以快速恢復健康與活力呢？認真看下去你就知道囉！
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?全球禪堂與課程訊息：https://www.puti.org/ch/worldwide-center
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#溫哥華菩提禪修中心、#健康、#八卦內功、#菩提禪修
Energy Bagua Practice – the best wellness tip for Autumn
Autumn is the season of harvest. Apart from the golden-orange trees and leaves filling much of the landscape, it is particularly suitable for cultivating good health and nourishing our body; to lay a solid foundation for our health!
According to TCM, if you wish to prolong your life, you must first nourish your qi. Once your body accumulate enough energy, you will naturally be full of vitality, thus naturally healthy and enjoy longevity. Energy bagua is also derived from this analogy. With only half an hour to an hour of practice per day, it helps the body replenish the energy it needs. Once you are healthy, you will look younger and more beautiful!
Energy bagua is also a type of sport that is suitable for all. What is this secret method that allows people to quickly restore health and vitality? Take a look and you’ll know!
? Worldwide Centre and information on classes: https://www.puti.org/en/worldwide-centers/
#VancouverBodhiMeditationCenter, #Health, #EnergyBagua, #BodhiMeditation
