菩提供燈,助妳好孕。 . . 佛前供燈,…

菩提供燈,助妳好孕。
.
.
佛前供燈,照亮的是佛的眼,佛的臉,也是我們的光明好前程。一起看看來自於馬來西亞,寶靈禪堂的真實故事。
————————————————————————-
.
菩提供燈,讓我雙胞胎寶寶順利度過難關。
-邱慧芬的禪修故事
.
4 年前的因緣際會,我得到一本《禪修與健康》雜誌,這本雜誌的到來,不但使我的身心狀態更健康了,更感恩的是,我的雙胞胎寶寶也因此而得救,以下是我的菩提供燈受益。
.
我的身子骨一向偏弱,加上三十多歲才懷上寶寶,我懷孕時,發現懷得是雙胞胎,一則以喜一則以優,因為我身體較弱,寶寶在第20周就開始動了。懷孕27周便早產生下了雙胞胎。
.
寶寶還沒出生時,醫生說,寶寶如果生下來時有1公斤重,還有活下來的希望。但醫生又說,我要做好心理準備,寶寶出世後可能要在保育箱待一段時間,因為寶寶的肺部和其他器官還沒發育成熟,也有可能需要動手術,但是費用相當驚人。
.
我為了寶寶在佛前供燈,幸運的是,兩個寶寶順利生產了,雖然他們只有32公分長,看起來就像隻小貓咪,但是各自都有1公斤重,看見寶寶的平安健康,讓我感動到流淚。
.
起初,寶寶吃奶都是1毫升 、1毫升地吃。月子期間,我每天都在擔憂寶寶的成長。那段時間,我想起了金菩提宗師和藥師佛,就經常來禪堂「供燈」,祈求佛菩薩保佑寶寶能健康地成長。令我欣慰的是,寶寶在醫院住了2個月後都能出院了,體重也大幅度進步與成長,一個是在55天后達到1.7公斤,另一個是在60天后達到1.9公斤。出院後寶寶進食狀況又更進步了。
.
所以,「菩提供燈」讓我受益很多,非常感恩「菩提雜誌」的緣起,在我最需要幫助的時候給予我最即時的援助。
.
願與身邊最愛的親人朋友,共享這份吉祥與光明。
喜歡就請分享,讓更多需要幫助的人都能獲得幫助,多傳多福。
.
.
前往觀看祥細全文???
http://www.putihome.org/bbs/viewthread.php?tid=47811&extra=page%3D1%26amp%3Bfilter%3Dtype%26amp%3Btypeid%3D73
.
*備註:禪修的效果因人而異 Individual Results may vary
.
.
Offering lights in Bodhi Meditation Center enabled my twin babies to pull through difficult moments.

As we offer lights to the Buddha, we light up the Buddha’s face and illuminate our paths ahead.

This is a sharing of a true story in our BaoLing, Petaling Jaya Bodhi Meditation Center in Malaysia.

Meditation Journal of Huifen Qiu

Four years ago, I came across the Meditation & Health magazine by chance. This chance encounter not only improved my physical and mental health, it also saved my twin babies, for which I am truly grateful. This is the story of how I benefited from light offerings at Bodhi Meditation Center.

My health was never good and was further challenged when I became pregnant in my thirties. I was torn between happiness and worry when I learnt that I was carrying twins. True enough, due to my poor health, the babies began to be active at 20 weeks, and were prematurely born at 27 weeks.

Prior to their birth, the doctor had cautioned me that the babies must be at least 1 kg in weight for a chance to survive. The doctor also prepared me to be mentally prepared for the fact that the babies would need to be incubated for awhile as their lungs and other organs might not be fully developed. There was also a chance that they would have to undergo surgery, the cost of which would be rather substantial.

On behalf of my babies, I offered lights to the Buddha at the Meditation Center. To my joy, the delivery of my babies went well. Although they resembled little kittens at only 32cm in length, both of them weighed more than 1kg. I was so touched to tears to see the babies healthy and safe.

In the initial days, the babies drank milk by the millimeters. During my confinement period, I worried over the babies’ development everyday. I thought frequently about Grandmaster JinBodhi and Medicine Buddha, and made frequent visits to the Meditation Center to offer lights and prayed to Buddha and the Bodhisattvas to bless my babies so that they can grow up healthily. To my relief, my babies were discharged after two months. They have grown substantially during this period, with one baby weighing 1.7kg after 55 days and the other baby weighing 1.9kg after 60 days. The babies’ food intake improved tremendously after discharged.

I have greatly benefited from offering lights at Bodhi Meditation Center. I am very grateful for the chance encounter with Meditation & Health magazine, which gave me the help when I needed it most.

I hope to share this good fortune as well as Buddha’s light with all of my dearest friends and relatives.

If you like this story, please share it out so that more people in need can receive the help they need. The more you share, the more blessings you will get.

To read the full story in detail, please visit
http://www.putihome.org/bbs/viewthread.php…
*Note: Results of meditation may vary according to individuals.

#BodhiLightOfferings, #MeditationAndHealth, #MeditationJournal, #Twins, #HealthyAndSafe, #BlessedWithGoodFortunes
#菩提供燈、#禪修與健康、#見證禪修、#雙胞胎、#健康平安、#吉祥如意rnrn菩提供燈,助妳好孕。
.
.
佛前供燈,照亮的是佛的眼,佛的臉,也是我們的光明好前程。一起看看來自於馬來西亞,寶靈禪堂的真實故事。
————————————————————————-
.
菩提供燈,讓我雙胞胎寶寶順利度過難關。
-邱慧芬的禪修故事
.
4 年前的因緣際會,我得到一本《禪修與健康》雜誌,這本雜誌的到來,不但使我的身心狀態更健康了,更感恩的是,我的雙胞胎寶寶也因此而得救,以下是我的菩提供燈受益。
.
我的身子骨一向偏弱,加上三十多歲才懷上寶寶,我懷孕時,發現懷得是雙胞胎,一則以喜一則以優,因為我身體較弱,寶寶在第20周就開始動了。懷孕27周便早產生下了雙胞胎。
.
寶寶還沒出生時,醫生說,寶寶如果生下來時有1公斤重,還有活下來的希望。但醫生又說,我要做好心理準備,寶寶出世後可能要在保育箱待一段時間,因為寶寶的肺部和其他器官還沒發育成熟,也有可能需要動手術,但是費用相當驚人。
.
我為了寶寶在佛前供燈,幸運的是,兩個寶寶順利生產了,雖然他們只有32公分長,看起來就像隻小貓咪,但是各自都有1公斤重,看見寶寶的平安健康,讓我感動到流淚。
.
起初,寶寶吃奶都是1毫升 、1毫升地吃。月子期間,我每天都在擔憂寶寶的成長。那段時間,我想起了金菩提宗師和藥師佛,就經常來禪堂「供燈」,祈求佛菩薩保佑寶寶能健康地成長。令我欣慰的是,寶寶在醫院住了2個月後都能出院了,體重也大幅度進步與成長,一個是在55天后達到1.7公斤,另一個是在60天后達到1.9公斤。出院後寶寶進食狀況又更進步了。
.
所以,「菩提供燈」讓我受益很多,非常感恩「菩提雜誌」的緣起,在我最需要幫助的時候給予我最即時的援助。
.
願與身邊最愛的親人朋友,共享這份吉祥與光明。
喜歡就請分享,讓更多需要幫助的人都能獲得幫助,多傳多福。
.
.
前往觀看祥細全文???
http://www.putihome.org/bbs/viewthread.php?tid=47811&extra=page%3D1%26amp%3Bfilter%3Dtype%26amp%3Btypeid%3D73
.
*備註:禪修的效果因人而異 Individual Results may vary
.
.
Offering lights in Bodhi Meditation Center enabled my twin babies to pull through difficult moments.

As we offer lights to the Buddha, we light up the Buddha’s face and illuminate our paths ahead.

This is a sharing of a true story in our BaoLing, Petaling Jaya Bodhi Meditation Center in Malaysia.

Meditation Journal of Huifen Qiu

Four years ago, I came across the Meditation & Health magazine by chance. This chance encounter not only improved my physical and mental health, it also saved my twin babies, for which I am truly grateful. This is the story of how I benefited from light offerings at Bodhi Meditation Center.

My health was never good and was further challenged when I became pregnant in my thirties. I was torn between happiness and worry when I learnt that I was carrying twins. True enough, due to my poor health, the babies began to be active at 20 weeks, and were prematurely born at 27 weeks.

Prior to their birth, the doctor had cautioned me that the babies must be at least 1 kg in weight for a chance to survive. The doctor also prepared me to be mentally prepared for the fact that the babies would need to be incubated for awhile as their lungs and other organs might not be fully developed. There was also a chance that they would have to undergo surgery, the cost of which would be rather substantial.

On behalf of my babies, I offered lights to the Buddha at the Meditation Center. To my joy, the delivery of my babies went well. Although they resembled little kittens at only 32cm in length, both of them weighed more than 1kg. I was so touched to tears to see the babies healthy and safe.

In the initial days, the babies drank milk by the millimeters. During my confinement period, I worried over the babies’ development everyday. I thought frequently about Grandmaster JinBodhi and Medicine Buddha, and made frequent visits to the Meditation Center to offer lights and prayed to Buddha and the Bodhisattvas to bless my babies so that they can grow up healthily. To my relief, my babies were discharged after two months. They have grown substantially during this period, with one baby weighing 1.7kg after 55 days and the other baby weighing 1.9kg after 60 days. The babies’ food intake improved tremendously after discharged.

I have greatly benefited from offering lights at Bodhi Meditation Center. I am very grateful for the chance encounter with Meditation & Health magazine, which gave me the help when I needed it most.

I hope to share this good fortune as well as Buddha’s light with all of my dearest friends and relatives.

If you like this story, please share it out so that more people in need can receive the help they need. The more you share, the more blessings you will get.

To read the full story in detail, please visit
http://www.putihome.org/bbs/viewthread.php…
*Note: Results of meditation may vary according to individuals.

#BodhiLightOfferings, #MeditationAndHealth, #MeditationJournal, #Twins, #HealthyAndSafe, #BlessedWithGoodFortunes
#菩提供燈、#禪修與健康、#見證禪修、#雙胞胎、#健康平安、#吉祥如意


https://www.facebook.com/1656157281338091_1955503048070178

【週六網路共修預告】(2017年6月3日…

【週六網路共修預告】(2017年6月3日)
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「人」是群居的社會型態,都需要與「人」相處,一但與人相處不好,就會產生煩惱。煩惱沒有辦法面對家人、朋友,更無法面對天天一起工作的同事,常常惹得別人心煩,自己更討厭自己,甚至無法繼續工作。
.
透過「禪修」之後,像這種人際關係上的煩惱也會越來越少。只要開竅、開悟了,你會發現身邊朋友也越來越多了。
.
因為,沒有朋友的人,生活中的煩惱會比一般人多很多;相反的,朋友多的人,快樂就會多很多。
.

歡迎大家本週六與我一起來研究,如何解脫生命的種種煩惱,獲得更多的智慧、健康、快樂,祝福大家健康吉祥、幸福快樂!!..
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【全球各地網路共修時間】
.
1.臺北/北京/馬來西亞/新加坡 時間:
2017年6月3日,上午9:00開始
2.韓國時間:2017年6月3日,上午10:00開始 
3.北美東部時間:2017年6月2日,晚上9:00開始
4.北美太平洋時間:2017年6月2日,晚上6:00開始
5.澳洲墨爾本時間:2017年6月3日,中午11:00開始 
6.印尼雅加達時間:2017年6月3日,上午8:00開始
.
備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
.
#週六共修預告、#健康快樂的起點、#健康、#快樂、#禪修、#金菩提宗師開示
.
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Notice of Online Global Group Practice on Saturday (June 3, 2017)

Human is part of the social construct where we need to live together as a social group. When we do not get along well with people, we feel troubled. Often, we may find it difficult to face our family members, friends and even colleagues at work to the extent that we begin to dislike ourselves and feel helpless to get on with life.
Through meditation, such inter-personal issues will slowly diminish. As you become wiser and more awakened, you will realize that your circle of friends grow wider.

Generally, people without friends tend to feel more troubled; on the contrary, those with more friends feel happier.

I welcome you to join me this Saturday to discuss how to relief yourself from such life disturbances, and gain more wisdom, health and happiness.
Wishing all great health, happiness and auspiciousness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Jun 3, 2017, at 9:00hrs
2. Korea: Jun 3, 2017, at 10:00hrs
3. North America (Eastern Zone):Jun 3, 2017 at 21:00hrs
4. North America (Pacific Zone):Jun 2, 2017 at 18:00hrs
5. Melbourne (Australia): Jun 2, 2017, at 11:00hrs
6. Jakarta (Indonesia): Jun 3, 2017, at 8:00hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
#OnlineGroupGlobalPracticeNotice, #TheStartingPointToHealthAndHappiness, #Health, #Happiness, #Meditation, #MasterJinBodhi’sTeachingsrnrn【週六網路共修預告】(2017年6月3日)
.
.
「人」是群居的社會型態,都需要與「人」相處,一但與人相處不好,就會產生煩惱。煩惱沒有辦法面對家人、朋友,更無法面對天天一起工作的同事,常常惹得別人心煩,自己更討厭自己,甚至無法繼續工作。
.
透過「禪修」之後,像這種人際關係上的煩惱也會越來越少。只要開竅、開悟了,你會發現身邊朋友也越來越多了。
.
因為,沒有朋友的人,生活中的煩惱會比一般人多很多;相反的,朋友多的人,快樂就會多很多。
.

歡迎大家本週六與我一起來研究,如何解脫生命的種種煩惱,獲得更多的智慧、健康、快樂,祝福大家健康吉祥、幸福快樂!!..
.
.
.
【全球各地網路共修時間】
.
1.臺北/北京/馬來西亞/新加坡 時間:
2017年6月3日,上午9:00開始
2.韓國時間:2017年6月3日,上午10:00開始 
3.北美東部時間:2017年6月2日,晚上9:00開始
4.北美太平洋時間:2017年6月2日,晚上6:00開始
5.澳洲墨爾本時間:2017年6月3日,中午11:00開始 
6.印尼雅加達時間:2017年6月3日,上午8:00開始
.
備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
.
#週六共修預告、#健康快樂的起點、#健康、#快樂、#禪修、#金菩提宗師開示
.
.
Notice of Online Global Group Practice on Saturday (June 3, 2017)

Human is part of the social construct where we need to live together as a social group. When we do not get along well with people, we feel troubled. Often, we may find it difficult to face our family members, friends and even colleagues at work to the extent that we begin to dislike ourselves and feel helpless to get on with life.
Through meditation, such inter-personal issues will slowly diminish. As you become wiser and more awakened, you will realize that your circle of friends grow wider.

Generally, people without friends tend to feel more troubled; on the contrary, those with more friends feel happier.

I welcome you to join me this Saturday to discuss how to relief yourself from such life disturbances, and gain more wisdom, health and happiness.
Wishing all great health, happiness and auspiciousness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Jun 3, 2017, at 9:00hrs
2. Korea: Jun 3, 2017, at 10:00hrs
3. North America (Eastern Zone):Jun 3, 2017 at 21:00hrs
4. North America (Pacific Zone):Jun 2, 2017 at 18:00hrs
5. Melbourne (Australia): Jun 2, 2017, at 11:00hrs
6. Jakarta (Indonesia): Jun 3, 2017, at 8:00hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
#OnlineGroupGlobalPracticeNotice, #TheStartingPointToHealthAndHappiness, #Health, #Happiness, #Meditation, #MasterJinBodhi’sTeachings


https://www.facebook.com/1656157281338091_1956019594685190

陸月 . 「八卦天天走,活到九十九,清晨…

陸月
.
「八卦天天走,活到九十九,清晨迎日出,勝過黃金屋,堅持一百天,就是活神仙!」
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八卦內功,是一個簡單易學的禪修方法,男女老幼都非常適合修練。
.
八卦,是能量、是積累。修習八卦內功,能在短時間快速補充能量、改善健康狀況。修習者繞著樹走圈,加以轉身、換掌等幾個簡單的動作,再搭配「氣沉丹田,氣走四梢,腳趾抓地,上頂下紮。」口訣,就能在舉手投足之間,融於天地、融於大自然,達到「天地人合一」,還我們一個健康的身心。
.
可以的話,大家都能來跟我一起走108 天八卦,為自己的身體立下健康的根基。
.
#陸月、#臺曆、#八卦內功、#健康之道、#天地人合一
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.
June

【Practice Energy Bagua daily, live a good 99 years! Greeting the sunrise daily is better than staying within a house of gold. Practice for 100 days and become a living celestial being!】

Energy Bagua is a meditation technique that is easy to learn and suitable for all ages

Bagua is all about energy accumulation. Through the practice of Energy Bagua, one can regain energy and improve one’s health in a short time frame. All it takes is a few simple steps; walk round a tree, turn your body and palms, and bear in mind the mantra, “Store your energy low at the base of your naval, allow the energy to flow through your entire body, with feet firmly on the ground, stand tall and mighty” as you align with heaven and earth, as well as, the universe. In doing so, we achieve a healthy body and mind.

#June, #DeskCalendar, #EnergyBagua, #HealthyLiving, #BecomingOneWithHeavenAndEarthrnrnJune

【Practice Energy Bagua daily, live a good 99 years! Greeting the sunrise daily is better than staying within a house of gold. Practice for 100 days and become a living celestial being!】

Energy Bagua is a meditation technique that is easy to learn and suitable for all ages

Bagua is all about energy accumulation. Through the practice of Energy Bagua, one can regain energy and improve one’s health in a short time frame. All it takes is a few simple steps; walk round a tree, turn your body and palms, and bear in mind the mantra, “Store your energy low at the base of your naval, allow the energy to flow through your entire body, with feet firmly on the ground, stand tall and mighty” as you align with heaven and earth, as well as, the universe. In doing so, we achieve a healthy body and mind.

#June, #DeskCalendar, #EnergyBagua, #HealthyLiving, #BecomingOneWithHeavenAndEarth

陸月
.
「八卦天天走,活到九十九,清晨迎日出,勝過黃金屋,堅持一百天,就是活神仙!」
.
八卦內功,是一個簡單易學的禪修方法,男女老幼都非常適合修練。
.
八卦,是能量、是積累。修習八卦內功,能在短時間快速補充能量、改善健康狀況。修習者繞著樹走圈,加以轉身、換掌等幾個簡單的動作,再搭配「氣沉丹田,氣走四梢,腳趾抓地,上頂下紮。」口訣,就能在舉手投足之間,融於天地、融於大自然,達到「天地人合一」,還我們一個健康的身心。
.
可以的話,大家都能來跟我一起走108 天八卦,為自己的身體立下健康的根基。
.
#陸月、#臺曆、#八卦內功、#健康之道、#天地人合一
.
.
June
    
【Practice Energy Bagua daily, live a good 99 years! Greeting the sunrise daily is better than staying within a house of gold.   Practice for 100 days and become a living celestial being!】
    
Energy Bagua is a meditation technique that is easy to learn and suitable for all ages
    
Bagua is all about energy accumulation.  Through the practice of Energy Bagua, one can regain energy and improve one’s health in a short time frame.  All it takes is a few simple steps; walk round a tree, turn your body and palms, and bear in mind the mantra, “Store your energy low at the base of your naval, allow the energy to flow through your entire body, with feet firmly on the ground, stand tall and mighty” as you align  with heaven and earth, as well as, the universe. In doing so, we achieve a healthy body and mind.
    
#June, #DeskCalendar, #EnergyBagua, #HealthyLiving, #BecomingOneWithHeavenAndEarthrnrnJune
    
【Practice Energy Bagua daily, live a good 99 years! Greeting the sunrise daily is better than staying within a house of gold.   Practice for 100 days and become a living celestial being!】
    
Energy Bagua is a meditation technique that is easy to learn and suitable for all ages
    
Bagua is all about energy accumulation.  Through the practice of Energy Bagua, one can regain energy and improve one’s health in a short time frame.  All it takes is a few simple steps; walk round a tree, turn your body and palms, and bear in mind the mantra, “Store your energy low at the base of your naval, allow the energy to flow through your entire body, with feet firmly on the ground, stand tall and mighty” as you align  with heaven and earth, as well as, the universe. In doing so, we achieve a healthy body and mind.
    
#June, #DeskCalendar, #EnergyBagua, #HealthyLiving, #BecomingOneWithHeavenAndEarth

https://www.facebook.com/1656157281338091_1944606155826534

「時尚禪修」—流行、健康、快樂。 . ….

「時尚禪修」—流行、健康、快樂。
.
.
快節奏的現代生活常讓都市人疲憊不堪…
而有一種清新、健康的養生方法因此正在流行,成為一種新風尚,那就是──「禪修」。
.
「禪修」使人快樂??
美國威斯康辛大學_麥迪森分校_心理學和精神病學教授_大衛遜(同時也是位於Waisman中心的「精神健康研究中心」的創建者和主席),他在美國國家科學院院刊(PNAS)上發表了論文。
.
他們認為:「禪修可以改變我們的情緒,可能讓我們更快樂。」
.
緊張、疲憊,使現代人尋求很多方法來放鬆,像出去打球、或者到戶外運動等等。 但這些方法都不如在那兒靜靜地去坐上一個鐘頭,能夠使你的疲勞很快消失,快樂、正面、健康的能量就會充滿全身。
.
「禪修」的過程,就像是我們到河裡頭舀了一桶水上來,起先是渾濁的,然後泥沙、樹葉那些重的就會沉到桶底,中間這一段相對來說比較乾淨,透明、透澈,雜質越少水也就越透澈。
.
而禪修,也是借由人們靜下來,使重的能量沉下去,通過各種通道,呼吸、出汗、排泄、大小便,都慢慢排出體外。而輕的呢,就浮上來了,浮到哪兒呢?浮到意識之外了。
.
一旦,我們的身心進入清淨狀態之後,你會將很多原來不應該去執著的煩惱,自然地過濾掉,容易將事物的真相理解得透徹,這點是很奇妙的,這也是佛法中不可思議的現象。
.
「禪修」會讓我們的心變得平靜而清澈,此時快樂感就會從心底自然升起,所以經常禪修的人,通常比不禪修的人較為「快樂」和「幸福」。
.
.
#禪修、#快樂、#時尚禪修、#幸福、#沉澱、#少煩惱
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參考資料:http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html
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“Meditation in modern times” — Popular, healthy, blissful.
The fast pace of modern life often makes city dwellers exhausted and drained…
There is a new, healthy approach to physical well-being that is increasingly popular and trendy….. “Meditation”.

Can “meditating” brings happiness?
Davidson, Professor of Psychology and Psychiatry of University of Wisconsin’s Madison School (also Founder and President of Waisman Center’s Mental Health Research Center) has published relevant papers in the National Academy of Sciences (PNAS) on this.
The research shows, “meditation can transform our mood, and make us happier.”

Stress and exhaustion drives today’s man to search for ways to relax, activities like ball games or outdoor exercises, and so on. However, such efforts pale in comparison to an hour of quiet meditation that rapidly dissipates one’s fatigue and brings about bliss, positivity, and abundant healthy energy to the whole body.

“Meditation” is like when one draws a bucket of water from the river; initially muddy, then the sediment, leaves, and heavier particles sink to the bottom, leaving the centre section relatively clearer, transparent and permeated. With less impurities, the water becomes more transparent.
Thus, people practice meditation as a means to calm down, allowing stale energy to sink and gradually be removed from the body through various channels such as respiration, perspiration, and excretion. The subtle energy rises from within; where does it elevate to? It elevates to our consciousness.

Once the body and mind enter into this calm meditative state, one can naturally filter out the many unnecessary anxieties that are caused by one’s attachment, and come to comprehend the underlying truth in matters easily. This is the miraculous aspect and phenomenon of the Dharma.

“Meditation” transforms our mind, making it calm and clear, allowing bliss to elevate naturally from within. Thus, a conscientious practitioner usually experiences more bliss and happiness than a non-practitioner.
.
.
.
#Meditation, #Delightful, #MeditationInModernTimes, #Happiness, #SettledDown, #LessVexed

Source of reference: http://zzic.org.cn/News/1/201606/1606Y_14665326381139.htmlrnrn「時尚禪修」—流行、健康、快樂。
.
.
快節奏的現代生活常讓都市人疲憊不堪…
而有一種清新、健康的養生方法因此正在流行,成為一種新風尚,那就是──「禪修」。
.
「禪修」使人快樂??
美國威斯康辛大學_麥迪森分校_心理學和精神病學教授_大衛遜(同時也是位於Waisman中心的「精神健康研究中心」的創建者和主席),他在美國國家科學院院刊(PNAS)上發表了論文。
.
他們認為:「禪修可以改變我們的情緒,可能讓我們更快樂。」
.
緊張、疲憊,使現代人尋求很多方法來放鬆,像出去打球、或者到戶外運動等等。 但這些方法都不如在那兒靜靜地去坐上一個鐘頭,能夠使你的疲勞很快消失,快樂、正面、健康的能量就會充滿全身。
.
「禪修」的過程,就像是我們到河裡頭舀了一桶水上來,起先是渾濁的,然後泥沙、樹葉那些重的就會沉到桶底,中間這一段相對來說比較乾淨,透明、透澈,雜質越少水也就越透澈。
.
而禪修,也是借由人們靜下來,使重的能量沉下去,通過各種通道,呼吸、出汗、排泄、大小便,都慢慢排出體外。而輕的呢,就浮上來了,浮到哪兒呢?浮到意識之外了。
.
一旦,我們的身心進入清淨狀態之後,你會將很多原來不應該去執著的煩惱,自然地過濾掉,容易將事物的真相理解得透徹,這點是很奇妙的,這也是佛法中不可思議的現象。
.
「禪修」會讓我們的心變得平靜而清澈,此時快樂感就會從心底自然升起,所以經常禪修的人,通常比不禪修的人較為「快樂」和「幸福」。
.
.
#禪修、#快樂、#時尚禪修、#幸福、#沉澱、#少煩惱
.
參考資料:http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html
.
.
“Meditation in modern times” — Popular, healthy, blissful.
The fast pace of modern life often makes city dwellers exhausted and drained…
There is a new, healthy approach to physical well-being that is increasingly popular and trendy….. “Meditation”.

Can “meditating” brings happiness?
Davidson, Professor of Psychology and Psychiatry of University of Wisconsin’s Madison School (also Founder and President of Waisman Center’s Mental Health Research Center) has published relevant papers in the National Academy of Sciences (PNAS) on this.
The research shows, “meditation can transform our mood, and make us happier.”

Stress and exhaustion drives today’s man to search for ways to relax, activities like ball games or outdoor exercises, and so on. However, such efforts pale in comparison to an hour of quiet meditation that rapidly dissipates one’s fatigue and brings about bliss, positivity, and abundant healthy energy to the whole body.

“Meditation” is like when one draws a bucket of water from the river; initially muddy, then the sediment, leaves, and heavier particles sink to the bottom, leaving the centre section relatively clearer, transparent and permeated. With less impurities, the water becomes more transparent.
Thus, people practice meditation as a means to calm down, allowing stale energy to sink and gradually be removed from the body through various channels such as respiration, perspiration, and excretion. The subtle energy rises from within; where does it elevate to? It elevates to our consciousness.

Once the body and mind enter into this calm meditative state, one can naturally filter out the many unnecessary anxieties that are caused by one’s attachment, and come to comprehend the underlying truth in matters easily. This is the miraculous aspect and phenomenon of the Dharma.

“Meditation” transforms our mind, making it calm and clear, allowing bliss to elevate naturally from within. Thus, a conscientious practitioner usually experiences more bliss and happiness than a non-practitioner.
.
.
.
#Meditation, #Delightful, #MeditationInModernTimes, #Happiness, #SettledDown, #LessVexed

Source of reference: http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html


https://www.facebook.com/1656157281338091_1955369968083486

經常得到別人幫助的人,一定是經常去幫助別…

經常得到別人幫助的人,一定是經常去幫助別人。
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Those who are helpful to others, would in turn find support easily when they need it.rnrn經常得到別人幫助的人,一定是經常去幫助別人。
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Those who are helpful to others, would in turn find support easily when they need it.


https://www.facebook.com/1656157281338091_1944725159147967

健康過端午 . 端午,又稱端陽節、五月節…

健康過端午
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端午,又稱端陽節、五月節、龍舟節,今年是在陽曆5月30日。
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端午節也是自古相傳的「衛生節」,因為端午是入夏後第一個節日,氣溫上升,正是疾病多發的時期,人們就藉此在酷暑之前進行一次大規模的避瘟驅毒、防病祛病活動。
.
艾草具有揮發性芳香精油,這種奇特的香氣,可以驅蚊蠅蟲蟻,淨化空氣。因此端午前後,人們把艾草掛在門前,用來驅趕疫病和邪氣,或者燃燒艾草,釋放香氣,來防蚊、驅病、辟邪、淨化空氣。還有人會把一些具有芳香通竅功能的草藥材,比如藿香、菖蒲、薄荷等,做成香囊,戴在身上,辟邪驅瘟、提神醒腦。
.
端午節到了,祝願大家身體健康、元氣充足、精神飽滿、闔家歡樂,開開心心過端午。
.
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#端午節、#香包、#節俗、#艾草、#衛生節、#健康
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Celebrate Dragon Boat Festival healthily

The Dragon Boat Festival, also known as Tuen Ng Festival, Double Fifth Festival, Dumpling Festival, falls on May 30, 2017 of the Gregorian calendar.

Since ancient times, the Dragon Boat Festival is a festival for hygiene because it is the first festival in summer. During summer, with temperature on the rise, people tend to fall sick easily. Therefore, people undertake a massive scale of preventive measures like detoxification before the peak of summer heat to avoid plague and illnesses.

A volatile oil of the Artemisia argyi (Chinese mugwort) has a unique fragrance that can help to repel insects and purify air. Hence, around the Dragon Boat festival period, people like to hang Artemisia argyi on the latch of their doors to drive away diseases and dispel negative chills or even burn them to repel insects, dispel illnesses, avoid negative chills and purify air. Some people will use some aromatic “qi” regulating herbs, for instance agastache rugosa, acorus calamus, mint etc. to create a scented sachet to wear on their body to dispel negative chills, diseases and keep their minds clear.

With the arrival of the Dragon Boat Festival, may everyone be health, full of vitality and celebrate the festival happily with family members.

#DragonBoatFestival, #ScentedSachet, #CustomaryTradition, #ArtemisiaArgyi ,#HealthFestival, #Healthyrnrn健康過端午
.
端午,又稱端陽節、五月節、龍舟節,今年是在陽曆5月30日。
.
端午節也是自古相傳的「衛生節」,因為端午是入夏後第一個節日,氣溫上升,正是疾病多發的時期,人們就藉此在酷暑之前進行一次大規模的避瘟驅毒、防病祛病活動。
.
艾草具有揮發性芳香精油,這種奇特的香氣,可以驅蚊蠅蟲蟻,淨化空氣。因此端午前後,人們把艾草掛在門前,用來驅趕疫病和邪氣,或者燃燒艾草,釋放香氣,來防蚊、驅病、辟邪、淨化空氣。還有人會把一些具有芳香通竅功能的草藥材,比如藿香、菖蒲、薄荷等,做成香囊,戴在身上,辟邪驅瘟、提神醒腦。
.
端午節到了,祝願大家身體健康、元氣充足、精神飽滿、闔家歡樂,開開心心過端午。
.
.
#端午節、#香包、#節俗、#艾草、#衛生節、#健康
.
.
Celebrate Dragon Boat Festival healthily

The Dragon Boat Festival, also known as Tuen Ng Festival, Double Fifth Festival, Dumpling Festival, falls on May 30, 2017 of the Gregorian calendar.

Since ancient times, the Dragon Boat Festival is a festival for hygiene because it is the first festival in summer. During summer, with temperature on the rise, people tend to fall sick easily. Therefore, people undertake a massive scale of preventive measures like detoxification before the peak of summer heat to avoid plague and illnesses.

A volatile oil of the Artemisia argyi (Chinese mugwort) has a unique fragrance that can help to repel insects and purify air. Hence, around the Dragon Boat festival period, people like to hang Artemisia argyi on the latch of their doors to drive away diseases and dispel negative chills or even burn them to repel insects, dispel illnesses, avoid negative chills and purify air. Some people will use some aromatic “qi” regulating herbs, for instance agastache rugosa, acorus calamus, mint etc. to create a scented sachet to wear on their body to dispel negative chills, diseases and keep their minds clear.

With the arrival of the Dragon Boat Festival, may everyone be health, full of vitality and celebrate the festival happily with family members.

#DragonBoatFestival, #ScentedSachet, #CustomaryTradition, #ArtemisiaArgyi ,#HealthFestival, #Healthy


https://www.facebook.com/1656157281338091_1951682531785563

經常走八卦,健康頂呱呱。 . . 隨著社…

經常走八卦,健康頂呱呱。
.
.
隨著社會壓力的不斷增加,伴隨現代生活節奏的不斷加快,越來越多的人處於亞健康的狀態。而人體活力不足的潛在原因之一,是由於身體「能量」不足所導致。
.
有一種修行健身的方法,是我從小就在研究的—-「八卦內功」。
「八卦內功」是一種天人合一的方法,讓身體回歸本能,回歸自然,恢復自體免疫系統運作機能,並且快速增強能量,幫助身體健康非常有效的方法。
.
這個方法對身體健康有哪些幫助呢?
對於心、腦、血管,以及腎臟都有好處。
現在有很多人一旦上了年紀,腿腳就不好使了,走一走八卦,腿腳會變得特別利索;「八卦內功」還能讓你健康地瘦身變窈窕。
.
還有,女人到了生育年齡,手比較冰冷的話,就可能不容易懷孕。修行八卦內功之後,末梢循環變好了,手腳就會變得溫暖,就可能會有寶寶了。
.
記得,只要每天堅持走八卦,一般慢性疾病,手腳冰冷的人,就能得到極大的改善。
.
你也想要提升健康嗎?
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功,並分享出去給更多需要健康的人!!
幫助自己,也幫助他們,找回健康與自信。
.
.
.
全球各地菩提禪堂,點我觀看更多….

各地中心

參考資料:
https://www.ishuo.cn/doc/otgmviqf.html
.
#菩提禪修、#八卦內功、#亞健康、#能量、#健康
.
.
Stay Healthy through Regular Energy Bagua Practice

As the pressure of the society increases and the pace of modern life accelerated, many people these days are in a state of sub-health. A reason for this is the lack of energy in the body.
I have learnt a practice method while I was young and that is “Energy Bagua”. Energy Bagua harmonizes Nature and man. It allows the body to return to its natural state, improve immunity and enhance vitality. It is an effective way to improve health.
This practice also positively benefits the heart, brain, blood vessels and kidneys. When the heart and kidneys are healthy, the liver, spleen and stomach will be healthy too. Many older practitioners with weak legs actually find that their leg’s strength improve with the practice. Those with pot-belly will find this method useful too.
If a woman of child-bearing age has hands colder than usual, she may find it hard to conceive. However with regular Energy Bagua practice, her chance of conceiving may increase due to better peripheral circulations, thus warming up her hands and feet.
Remember this: a half hour daily session of Energy Bagua will greatly enhance the health of those who suffer from high blood pressure, fatty liver, stressed-related illnesses and cold hands and feet.
Would you like to have a better health?
Do you have someone in mind that needs to stay healthy?
Do give Energy Bagua a try and share this practice with more people who want to be healthy!
Help yourself and help others to find health and confidence.

More information is available at the Bodhi Meditation Centers worldwide….

各地中心


Reference:
https://www.ishuo.cn/doc/otgmviqf.html
.
#BodhiMeditation, #EnergyBagua, #SubHealth, #Energy, #Healthrnrn經常走八卦,健康頂呱呱。
.
.
隨著社會壓力的不斷增加,伴隨現代生活節奏的不斷加快,越來越多的人處於亞健康的狀態。而人體活力不足的潛在原因之一,是由於身體「能量」不足所導致。
.
有一種修行健身的方法,是我從小就在研究的—-「八卦內功」。
「八卦內功」是一種天人合一的方法,讓身體回歸本能,回歸自然,恢復自體免疫系統運作機能,並且快速增強能量,幫助身體健康非常有效的方法。
.
這個方法對身體健康有哪些幫助呢?
對於心、腦、血管,以及腎臟都有好處。
現在有很多人一旦上了年紀,腿腳就不好使了,走一走八卦,腿腳會變得特別利索;「八卦內功」還能讓你健康地瘦身變窈窕。
.
還有,女人到了生育年齡,手比較冰冷的話,就可能不容易懷孕。修行八卦內功之後,末梢循環變好了,手腳就會變得溫暖,就可能會有寶寶了。
.
記得,只要每天堅持走八卦,一般慢性疾病,手腳冰冷的人,就能得到極大的改善。
.
你也想要提升健康嗎?
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功,並分享出去給更多需要健康的人!!
幫助自己,也幫助他們,找回健康與自信。
.
.
.
全球各地菩提禪堂,點我觀看更多….

各地中心

參考資料:
https://www.ishuo.cn/doc/otgmviqf.html
.
#菩提禪修、#八卦內功、#亞健康、#能量、#健康
.
.
Stay Healthy through Regular Energy Bagua Practice

As the pressure of the society increases and the pace of modern life accelerated, many people these days are in a state of sub-health. A reason for this is the lack of energy in the body.
I have learnt a practice method while I was young and that is “Energy Bagua”. Energy Bagua harmonizes Nature and man. It allows the body to return to its natural state, improve immunity and enhance vitality. It is an effective way to improve health.
This practice also positively benefits the heart, brain, blood vessels and kidneys. When the heart and kidneys are healthy, the liver, spleen and stomach will be healthy too. Many older practitioners with weak legs actually find that their leg’s strength improve with the practice. Those with pot-belly will find this method useful too.
If a woman of child-bearing age has hands colder than usual, she may find it hard to conceive. However with regular Energy Bagua practice, her chance of conceiving may increase due to better peripheral circulations, thus warming up her hands and feet.
Remember this: a half hour daily session of Energy Bagua will greatly enhance the health of those who suffer from high blood pressure, fatty liver, stressed-related illnesses and cold hands and feet.
Would you like to have a better health?
Do you have someone in mind that needs to stay healthy?
Do give Energy Bagua a try and share this practice with more people who want to be healthy!
Help yourself and help others to find health and confidence.

More information is available at the Bodhi Meditation Centers worldwide….

各地中心


Reference:
https://www.ishuo.cn/doc/otgmviqf.html
.
#BodhiMeditation, #EnergyBagua, #SubHealth, #Energy, #Health


https://www.facebook.com/1656157281338091_1952126161741200

我想在澳大利亞的悉尼開一間禪堂。也在羅馬…

我想在澳大利亞的悉尼開一間禪堂。也在羅馬尼亞和倫敦開!哈哈~
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I like to open a Bodhi Meditation Center in Sydney, Australia…
and in Romania and London too…rnrn我想在澳大利亞的悉尼開一間禪堂。也在羅馬尼亞和倫敦開!哈哈~
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I like to open a Bodhi Meditation Center in Sydney, Australia…
and in Romania and London too…


https://www.facebook.com/1656157281338091_1953430918277391

常思他人過,必然惹災禍。 . 很多時候,…

常思他人過,必然惹災禍。
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很多時候,我們花太多時間在尋找別人的缺點,卻忘了好好完善自己?
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學習找人好處,就是在完善你自己,當你能善待自己,無論看見任何人、事、物,都感到「快樂幸福」,那麼你才會遇到「快樂幸福」的事情,生命才能處處都是美好的。。 。
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#找人好處、#快樂幸福、#美好的
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Seeking out the faults of others would ultimately lead to your own demise.

Far too often, we spend a lot of time pointing out other people’s faults when we should instead focus on improving ourselves.

When we learn to see the good in people, that leads us on the path towards self improvement. When you are able to develop kindness within yourself, you will then be able to experience happiness and bliss regardless of the person, situation or object in front of you. You will then experience happiness in every aspect of your life.

#SeeTheGoodInOthers, #Happiness, #Blissrnrn常思他人過,必然惹災禍。
.
很多時候,我們花太多時間在尋找別人的缺點,卻忘了好好完善自己?
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學習找人好處,就是在完善你自己,當你能善待自己,無論看見任何人、事、物,都感到「快樂幸福」,那麼你才會遇到「快樂幸福」的事情,生命才能處處都是美好的。。 。
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#找人好處、#快樂幸福、#美好的
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Seeking out the faults of others would ultimately lead to your own demise.

Far too often, we spend a lot of time pointing out other people’s faults when we should instead focus on improving ourselves.

When we learn to see the good in people, that leads us on the path towards self improvement. When you are able to develop kindness within yourself, you will then be able to experience happiness and bliss regardless of the person, situation or object in front of you. You will then experience happiness in every aspect of your life.

#SeeTheGoodInOthers, #Happiness, #Bliss


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