【春季養生好元氣】大棗銀耳湯 ───膠質…

【春季養生好元氣】大棗銀耳湯
───膠質滿滿，喝完皮膚水嫩光滑！
.
她記憶中最溫暖的一道甜湯….

有個同修用一臉幸福的表情，和我分享：「小時候每當生病的時候，母親就會用她最溫暖的一雙手，遞來一碗熱騰騰、香噴噴的甜湯讓我快快喝下，說喝完湯病就會飛走啦！」
.
我自己也曾親手熬煮，喝起來渾身暖呼呼的，感覺真的很不錯。 也分享這份幸福給大家。
.
「大棗」具有保護肝臟、潤肺止咳、養血安神等作用。對於病後體弱、貧血及手腳冰涼的女性朋友們，都可以通過「大棗銀耳湯」來調理身體。
.
「銀耳」被稱為「菌中之冠」，是養生潤燥的不二選擇。另外，有平價燕窩之稱的銀耳，擁有高營養含量、可以補脾開胃，幫助消化解便祕，最重要的，還能夠「養顏美容」，讓女孩兒的皮膚粉嫩光滑的。???
.
動起來，一起親手來熬煮這美味、養生又養顏的「大棗銀耳湯」給最愛的家人補補身子吧！
.
《準備材料》：
1. 白木耳 3朵
2. 蘋果 1顆
3. 冰糖 300g (或依各人喜好)
4. 紅棗 10顆
.
《製作方法》：
a、 將乾燥的白木耳浸泡溫水30分鐘，之後清洗乾淨備用。
b、 大棗洗淨瀝乾後，切開泡水備用。
c、 將白木耳與1000cc的水一起放入鍋中，大火煮至滾沸後關小火熬煮。
d、 30分鐘後，加入大棗（連同浸泡的水） 再煮20分鐘。
e、 加入冰糖或蜂蜜，就完成一道美味又養生的大棗銀耳湯啦！(可依個人口味調整甜度。)
.
《健康小貼士》：
★女性月經期間出現眼腫或腳腫、腹脹現象時，不適合吃紅棗。
★體質燥熱的婦女不適合在月經期吃紅棗，否則會造成月經量過多。
★另外，大棗有益健康，但並非多多益善。中等大小的大棗，一次食用最好別超過15個，過量食用容易引起胃酸過多和腹脹。
★喜歡軟綿滑口的人，白木耳要選擇鬆散像雲朵的那種，不要使用組織結構密實的白木耳。
.
#春季養生好元氣
#大棗銀耳湯
#清潤甜湯

【Wellness in the Spring】 Jujube and snow fungus soup.
– Full of collagen for beautiful complexion!

The warmest dessert in her memory…..
One practitioner shared with me happily: “When I fell sick as a child, my mother would bring me a bowl of hot and fragrant dessert. She would tell me I would recover from my illness after drinking it!” I have tried cooking it myself and felt warm after drinking it. It is a wonderful feeling. Hence, I would like to share with all.

Jujube (also known as red dates) protects our livers, nourishes our lungs, stops coughs and have a calming effect. People whose body constitution weaken after an illness, suffer from anemia or females with cold hands and feet can invigorate their body by drinking Jujube and snow fungus soup.

Snow fungus is also known as the king of fungus and is an ideal choice for nourishing our body for health maintenance. Besides, it is a cheaper version of bird’s nest with high nutritional value. Jujube snow fungus soup invigorates our spleen, stimulates our appetite, aids digestion and alleviates constipation. More importantly, it keeps us young and beautiful and ladies will have a smooth and radiant complexion.

Let’s cook this delicious, healthy and nourishing 「Jujube and snow fungus soup」 for your loved ones.

Ingredients:
1. 3 Snow fungus
2. 1 apple
3. 300g of rock sugar (or according to individual taste)
4. 10 dried jujubes (red dates)

Method of preparation:
a) Soak dried snow fungus in warm water for 30 minutes before washing them for later use.
b) After washing the dried jujubes, dry them. Cut them open and soak in water.
c) Add snow fungus and 1000 cc of water into a pot. Cook them using a large fire and turn to a small fire once the water starts to boil.
d) After 30 minutes, add jujubes together with the water it is soaked in and cook for 20 minutes.
e) Add rock sugar or honey and the delicious Jujube and snow fungus soup is ready for consumption! (level of sweetness can be adjusted according to individual taste.)

[Health tips]:
★Jujubes are not recommended for menstruating females who have puffy eyes, swollen feet and bloated stomach.
★Females with internal heat body constitution are not recommended to consume jujubes during menstruation since it may cause heavy menstruation.
★Though jujubes are beneficial for our health, it does not mean the more the merrier. For middle sized jujubes, do not consume more than 15. Excessive consumption may cause an acidic and bloated stomach.
★People who prefer soft food can choose cloud-like snow fungus which are looser in structure. Refrain from using snow fungus which is of denser structure.

#WellnessInTheSpring, #JujubeAndSnowFungusSoup, #ClearNourishingSweetSouprnrn【春季養生好元氣】大棗銀耳湯
───膠質滿滿，喝完皮膚水嫩光滑！
.
她記憶中最溫暖的一道甜湯….

有個同修用一臉幸福的表情，和我分享：「小時候每當生病的時候，母親就會用她最溫暖的一雙手，遞來一碗熱騰騰、香噴噴的甜湯讓我快快喝下，說喝完湯病就會飛走啦！」
.
我自己也曾親手熬煮，喝起來渾身暖呼呼的，感覺真的很不錯。 也分享這份幸福給大家。
.
「大棗」具有保護肝臟、潤肺止咳、養血安神等作用。對於病後體弱、貧血及手腳冰涼的女性朋友們，都可以通過「大棗銀耳湯」來調理身體。
.
「銀耳」被稱為「菌中之冠」，是養生潤燥的不二選擇。另外，有平價燕窩之稱的銀耳，擁有高營養含量、可以補脾開胃，幫助消化解便祕，最重要的，還能夠「養顏美容」，讓女孩兒的皮膚粉嫩光滑的。???
.
動起來，一起親手來熬煮這美味、養生又養顏的「大棗銀耳湯」給最愛的家人補補身子吧！
.
《準備材料》：
1. 白木耳 3朵
2. 蘋果 1顆
3. 冰糖 300g (或依各人喜好)
4. 紅棗 10顆
.
《製作方法》：
a、 將乾燥的白木耳浸泡溫水30分鐘，之後清洗乾淨備用。
b、 大棗洗淨瀝乾後，切開泡水備用。
c、 將白木耳與1000cc的水一起放入鍋中，大火煮至滾沸後關小火熬煮。
d、 30分鐘後，加入大棗（連同浸泡的水） 再煮20分鐘。
e、 加入冰糖或蜂蜜，就完成一道美味又養生的大棗銀耳湯啦！(可依個人口味調整甜度。)
.
《健康小貼士》：
★女性月經期間出現眼腫或腳腫、腹脹現象時，不適合吃紅棗。
★體質燥熱的婦女不適合在月經期吃紅棗，否則會造成月經量過多。
★另外，大棗有益健康，但並非多多益善。中等大小的大棗，一次食用最好別超過15個，過量食用容易引起胃酸過多和腹脹。
★喜歡軟綿滑口的人，白木耳要選擇鬆散像雲朵的那種，不要使用組織結構密實的白木耳。
.
#春季養生好元氣
#大棗銀耳湯
#清潤甜湯

【Wellness in the Spring】 Jujube and snow fungus soup.
– Full of collagen for beautiful complexion!

The warmest dessert in her memory…..
One practitioner shared with me happily: “When I fell sick as a child, my mother would bring me a bowl of hot and fragrant dessert. She would tell me I would recover from my illness after drinking it!” I have tried cooking it myself and felt warm after drinking it. It is a wonderful feeling. Hence, I would like to share with all.

Jujube (also known as red dates) protects our livers, nourishes our lungs, stops coughs and have a calming effect. People whose body constitution weaken after an illness, suffer from anemia or females with cold hands and feet can invigorate their body by drinking Jujube and snow fungus soup.

Snow fungus is also known as the king of fungus and is an ideal choice for nourishing our body for health maintenance. Besides, it is a cheaper version of bird’s nest with high nutritional value. Jujube snow fungus soup invigorates our spleen, stimulates our appetite, aids digestion and alleviates constipation. More importantly, it keeps us young and beautiful and ladies will have a smooth and radiant complexion.

Let’s cook this delicious, healthy and nourishing 「Jujube and snow fungus soup」 for your loved ones.

Ingredients:
1. 3 Snow fungus
2. 1 apple
3. 300g of rock sugar (or according to individual taste)
4. 10 dried jujubes (red dates)

Method of preparation:
a) Soak dried snow fungus in warm water for 30 minutes before washing them for later use.
b) After washing the dried jujubes, dry them. Cut them open and soak in water.
c) Add snow fungus and 1000 cc of water into a pot. Cook them using a large fire and turn to a small fire once the water starts to boil.
d) After 30 minutes, add jujubes together with the water it is soaked in and cook for 20 minutes.
e) Add rock sugar or honey and the delicious Jujube and snow fungus soup is ready for consumption! (level of sweetness can be adjusted according to individual taste.)

[Health tips]:
★Jujubes are not recommended for menstruating females who have puffy eyes, swollen feet and bloated stomach.
★Females with internal heat body constitution are not recommended to consume jujubes during menstruation since it may cause heavy menstruation.
★Though jujubes are beneficial for our health, it does not mean the more the merrier. For middle sized jujubes, do not consume more than 15. Excessive consumption may cause an acidic and bloated stomach.
★People who prefer soft food can choose cloud-like snow fungus which are looser in structure. Refrain from using snow fungus which is of denser structure.

#WellnessInTheSpring, #JujubeAndSnowFungusSoup, #ClearNourishingSweetSoup

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