【春天養生─枸杞茶】 . 傳說… 在…

【春天養生─枸杞茶】
.
傳說…
在北宋年間，有位朝廷使者看見一位年輕姑娘，正在追打一個白髮蒼蒼，年約九十歲的老翁。使者趕緊上前阻攔姑娘的追打。
.
姑娘回答:「這人是我的曾孫兒。」
.
使者驚奇地問:「妳今年多少歲了?」
.
姑娘說:「我今年已有168歲。」
.
使者聽後，驚異地問姑娘得到年輕高壽的秘訣?
.
姑娘說:「我沒有什麼神秘方法，只是常年服用枸杞子罷了。」使者聽完將其記錄下來，相傳至今。。。
.
這個傳說非常有趣，也有其養生效益。因此我特別在春季飲食養生中推薦給大家。
.
「枸杞茶」它具有養肝明目、安神、安眠並且兼具養顏美容的作用。
.
方法：
抓一小把乾枸杞沖泡熱水，靜置變溫，等枸杞吸水呈現飽滿狀態，即可飲用，一週喝三次即可。「枸杞茶」不但養肝、還能改善睡眠品質，更能明目，對我們時常接觸電子產品的現代人，非常適合飲用！
.
枸杞的6大養生功效
•延緩衰老
•美白養顏
•養肝明目
•滋陰補虛
•改善睡眠
.
★但是要注意，枸杞茶也有食用禁忌：
由於它的屬性較溫熱，正在感冒發燒、身體有炎症或腹瀉的人最好不要使用。
.
#春天、#美白養顏、#枸杞茶、#改善睡眠、#延緩衰老、#養肝明目

【Wellness in the Spring─Goji Berry Tea】

Legend has it that during the Northern Song Dynasty, a court ambassador saw a young girl who was chasing and hitting a white-haired 90-year-old man. He quickly stepped forward to block the girl’s pursuit.

The girl replied: “This person is my great-grandson.”

The messenger asked in amazement: “How old are you this year?”

The girl said, “I am 168 years old.”

After hearing this, the messenger asked for her secret of maintaining her youth and longevity.

The girl replied, “I don’t have any mysterious methods. I just take Goji berry all year round.” The messenger recorded it and this has been passed down till today. . .

This legend of taking goji berry is interesting. Therefore, I recommend this as your spring wellness diet.

Goji Berry Tea nourishes the liver, improves eyesight, calms the mind, makes your sleep deeper and improves skin condition to maintain a youthful appearance.

Recipe:
Brew a fistful of goji berries with hot water and allow it to cool but still warm. The goji berry tea is done when the berries are fully soaked with water. Drinking the tea three times a week makes the liver healthier, improves sleep quality and enhances eyesight. It’s good for modern people like us who use technological products.
The six functions of goji berries are:

· Anti-aging
• Whitening and beauty maintenance
• Nourish the liver and improves eyesight
• Nourish the Yin energy and the weak parts of the body
• Improves sleep quality

★Warning:
The goji berry is heaty in nature, so don’t use it when you have a fever, inflammation or diarrhea.

#Spring, #WhiteningAndBeautyMaintenance, #GojiBerryTea, #BetterSleepingQuality, #AntiAging, #NourishingTheLiveAndImprovingTheEyesightrnrn【春天養生─枸杞茶】
.
傳說…
在北宋年間，有位朝廷使者看見一位年輕姑娘，正在追打一個白髮蒼蒼，年約九十歲的老翁。使者趕緊上前阻攔姑娘的追打。
.
姑娘回答:「這人是我的曾孫兒。」
.
使者驚奇地問:「妳今年多少歲了?」
.
姑娘說:「我今年已有168歲。」
.
使者聽後，驚異地問姑娘得到年輕高壽的秘訣?
.
姑娘說:「我沒有什麼神秘方法，只是常年服用枸杞子罷了。」使者聽完將其記錄下來，相傳至今。。。
.
這個傳說非常有趣，也有其養生效益。因此我特別在春季飲食養生中推薦給大家。
.
「枸杞茶」它具有養肝明目、安神、安眠並且兼具養顏美容的作用。
.
方法：
抓一小把乾枸杞沖泡熱水，靜置變溫，等枸杞吸水呈現飽滿狀態，即可飲用，一週喝三次即可。「枸杞茶」不但養肝、還能改善睡眠品質，更能明目，對我們時常接觸電子產品的現代人，非常適合飲用！
.
枸杞的6大養生功效
•延緩衰老
•美白養顏
•養肝明目
•滋陰補虛
•改善睡眠
.
★但是要注意，枸杞茶也有食用禁忌：
由於它的屬性較溫熱，正在感冒發燒、身體有炎症或腹瀉的人最好不要使用。
.
#春天、#美白養顏、#枸杞茶、#改善睡眠、#延緩衰老、#養肝明目

【Wellness in the Spring─Goji Berry Tea】

Legend has it that during the Northern Song Dynasty, a court ambassador saw a young girl who was chasing and hitting a white-haired 90-year-old man. He quickly stepped forward to block the girl’s pursuit.

The girl replied: “This person is my great-grandson.”

The messenger asked in amazement: “How old are you this year?”

The girl said, “I am 168 years old.”

After hearing this, the messenger asked for her secret of maintaining her youth and longevity.

The girl replied, “I don’t have any mysterious methods. I just take Goji berry all year round.” The messenger recorded it and this has been passed down till today. . .

This legend of taking goji berry is interesting. Therefore, I recommend this as your spring wellness diet.

Goji Berry Tea nourishes the liver, improves eyesight, calms the mind, makes your sleep deeper and improves skin condition to maintain a youthful appearance.

Recipe:
Brew a fistful of goji berries with hot water and allow it to cool but still warm. The goji berry tea is done when the berries are fully soaked with water. Drinking the tea three times a week makes the liver healthier, improves sleep quality and enhances eyesight. It’s good for modern people like us who use technological products.
The six functions of goji berries are:

· Anti-aging
• Whitening and beauty maintenance
• Nourish the liver and improves eyesight
• Nourish the Yin energy and the weak parts of the body
• Improves sleep quality

★Warning:
The goji berry is heaty in nature, so don’t use it when you have a fever, inflammation or diarrhea.

#Spring, #WhiteningAndBeautyMaintenance, #GojiBerryTea, #BetterSleepingQuality, #AntiAging, #NourishingTheLiveAndImprovingTheEyesight

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