發佈於 作者: langeng

這麼熱，怎麼會要立秋了？ . 立秋並不意…

這麼熱，怎麼會要立秋了？
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立秋並不意味著暑氣已消，因為立秋後還有「一伏」，天氣依然炎熱。立秋後，氣候開始轉為乾燥，人體容易出現「秋燥症」， 要注重水分和維生素的補充。春生、夏長、秋收、冬藏，秋天是收穫的季節，所以也適合人體進補，宜選擇潤燥止渴、清熱安神的食物，比如銀耳、百合、蓮子等。
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「貼秋膘」，也是立秋時節民間流傳的一種風俗習慣。經過漫漫長夏，人體大量出汗，消耗了不少能量，因此要適當補充營養，但不要大魚大肉進補，容易上火，加重秋燥，可以適當吃些山藥、栗子、核桃、豆製品等。吃豆腐、小青菜做成的「秋渣」，據說能預防秋季腹瀉。民間有著各種適應節氣的飲食習慣，大家也可以分享會用這幾樣食材做什麼料理！
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祝大家身體健康、吉祥如意。

#立秋、#防秋燥、#防秋燥rnrnThe weather is hot, are we in Liqiu (Start of Autumn) ?

Liqiu does not mean that summer heat has gone because, after the beginning of autumn, the weather is still blistering hot. After the start of autumn, the climate begins to turn dry and the human body is prone to autumn dryness disease (TCM).
We should stay hydrated with water and supplement ourselves with nutrients. Sprouts in Spring, growth in summer, harvest in autumn, hibernate in winter. As Autumn is the harvesting season, it is also the time for us to strengthen our bodies with nutrients. We should choose foods that quench thirst, clear internal heat and calm the nerves. These foods include white fungus, lily and lotus seeds.

“Store up energy and put on a few pounds” is also a custom during the autumn season. During the long summer, our bodies sweat a lot and use up a lot of energy. Therefore, it is necessary to supplement our bodies with nutrition. But this does not mean we should eat generous amount of tonics as one may then suffer from heatiness and trigger autumn dryness disease (TCM). You can eat appropriate amount of yam, chestnuts, walnuts and beans products. “Autumn slag” made from tofu and small green vegetables is said to prevent autumn diarrhea. Most folks have a variety of eating habits that adapt to the seasons. You can share your recipe of dishes made with these ingredients!

Wishing you good health and good luck.
#Autumn, #PreventingAutumnDryness

這麼熱，怎麼會要立秋了？ . 立秋並不意味著暑氣已消，因為立秋後還有「一伏」，天氣依然炎熱。立秋後，氣候開始轉為乾燥，人體容易出現「秋燥症」， 要注重水分和維生素的補充。春生、夏長、秋收、冬藏，秋天是收穫的季節，所以也適合人體進補，宜選擇潤燥止渴、清熱安神的食物，比如銀耳、百合、蓮子等。 . 「貼秋膘」，也是立秋時節民間流傳的一種風俗習慣。經過漫漫長夏，人體大量出汗，消耗了不少能量，因此要適當補充營養，但不要大魚大肉進補，容易上火，加重秋燥，可以適當吃些山藥、栗子、核桃、豆製品等。吃豆腐、小青菜做成的「秋渣」，據說能預防秋季腹瀉。民間有著各種適應節氣的飲食習慣，大家也可以分享會用這幾樣食材做什麼料理！ . 祝大家身體健康、吉祥如意。 #立秋、#防秋燥、#防秋燥rnrnThe weather is hot, are we in Liqiu (Start of Autumn) ? Liqiu does not mean that summer heat has gone because, after the beginning of autumn, the weather is still blistering hot. After the start of autumn, the climate begins to turn dry and the human body is prone to autumn dryness disease (TCM). We should stay hydrated with water and supplement ourselves with nutrients. Sprouts in Spring, growth in summer, harvest in autumn, hibernate in winter. As Autumn is the harvesting season, it is also the time for us to strengthen our bodies with nutrients. We should choose foods that quench thirst, clear internal heat and calm the nerves. These foods include white fungus, lily and lotus seeds. “Store up energy and put on a few pounds

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在〈這麼熱，怎麼會要立秋了？ . 立秋並不意…〉中有 17 則留言

  5. 感恩师父时时慈悲的关怀护佑！立秋後，天氣依然炎熱。氣候開始轉為乾燥，人體容易出現「秋燥症」， 要注重水分和維生素的補充。宜選擇潤燥止渴、清熱安神的食物，比如銀耳、百合、蓮子等，適合人體進補。感恩师父收到；恭祝师父法体安康！吉祥如意！

  7. 立秋了，立秋了！我只觉得时间过得太快了。转眼又到中秋了。好象什么事都没有做啊？一年又要过去了？真有种时不我待的感觉。感恩师父关爱和提醒噢！

  8. 感恩师父，立秋吃山药栗子，核头，豆制品。立秋吃素馅饺子。顶礼感恩师父慈悲大爱！

  9. 時間过得真是很快啊！轉眼間，立秋到了，謝謝師父又介紹我們認識「立秋」的节令！感恩师父！

  10. 时光匆匆，转眼秋天又到了！时间总是抓也抓不住，俺怎么办哦！天天时间抓不紧，到时候真要“老来徒伤悲”了。 希望明天“起床机”能叫醒俺，早点起床修炼，呵呵。

  12. 感恩师父慈悲分享要立秋了还这么热，感恩师父慈悲分享立秋的注意事项，感恩师父每时每刻慈悲加持和护佑我们健康成长，祝愿师父师母每天开心快乐，幸福吉祥，弟子感恩顶礼叩拜恩师！

  13. 师父好！感恩师父慈悲呵护和关爱！顶级叩拜师父！祝福师父吉祥如意！☕?????

  14. 师父好，跟您一样发感叹：明明天气还正热着，却要立秋了？！明明才下的决心，才发的愿望，不经意间，又是一年了！很多的事，看似遥远，其实已经是“燃眉之急”了！好好珍惜，把握现在！干好当下该做的事！

  15. 师父好，今年天气变暖，立秋了早晚还是好热，师父推荐的立秋食物就很适宜，，我也喜欢做苡芢缘豆汤，上周在禅堂，一位师姐煲的绿豆，莲子，糯米，橘皮糖水也很好喝，清凉解渴，小葱拌豆腐下饭也很爽.

  16. 感恩师父慈悲分享！转眼间又是一年立秋时。时间就是这样转瞬即逝！立秋是收获的季节。愿大家都能收获满满！顶礼师父！

  17. 今天禅修了四个小时师父！虽然做大光明时有点累，但还是坚持下来了！这两天每天就修两三个小时，有点少，是因为浑身不舒服，而且一点力气也没有！腿就是站不起来的感觉〒_〒！要休息睡觉了！愿师父加持睡个好觉！感恩师父！爱您???

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