最有效的良方
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問:「師父,我小時候家裡比較窮,吃飯常有一頓沒一頓的;後來長大從事業務工作,作息時間不固定,也沒法定時吃飯。年輕還不覺得怎樣,如今年紀大了,身體的反撲就來了,現在我過了飯點沒吃飯就胃痛、喝杯咖啡也胃痛,有事沒事我的胃就造反,吃胃藥也只能稍微緩解,已經嚴重影響到我的退休生活了!師父,請問有沒有辦法徹底解決掉這個問題?」
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我說:「其實你自己也知道,你的胃病是因為自己作息不正常造成的,要改善這個問題,最根本的解決之道,還是要從你的生活作息著手。要是你不調整自己的生活習慣,即使我拿仙丹給你吃,你的胃病復發也只是遲早的問題。」
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問:「師父,我現在已經有努力調整作息啦!可還老犯胃病呀!」
我說:「這樣吧,我再教你幾個辦法。首先,你每天早上起床,啥都別做,先慢慢喝一杯溫開水,再開始其他活動;然後就是三餐最好正常吃,而且營養要均衡,少吃那些不好消化的,炸的、辣的最好都別吃,咖啡也少喝點;另外,吃完飯之後別坐在那裡看電視,但也別做激烈運動,站起來走一走,15分鐘到半小時就好了;最後,保持規律的運動習慣,如果不知道該做什麼運動,可以到禪堂,或者你家附近的八卦點,每天早上來走八卦,如果這些都做到了,我相信你的胃病肯定會慢慢改善的。」
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這個同修聽了我的話之後,回去就照著我的話做,改善了自己作息與飲食習慣,早上也都會特別早起一個小時,到離他家最近的八卦點學習走八卦。就這樣,這位同修努力堅持了半年多,後來我再遇到他,再問起他的胃病,果然已經改善了很多,甚至好一陣子都沒再犯病了。
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#胃病、#飲食、#作息不正常、#走八卦
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The Most Effective Methodology
Question: “Master, when I was young, my family was poor and I had to go hungry from time to time; When I was older and started working, my hours were very irregular and I often had my meals at odd hours. Now that I am getting old, my body has started to protest, and I now suffer from gastric pain whenever I miss my meals. Sometimes my gastric would act up simply after a cup of coffee or even for no reason at all and medication only helps to alleviate the symptoms slightly. Master, this has severely affected my retirement life! Is there anything I can do to improve the situation?”
I replied: “You are well aware that your gastric woes are a result of your irregular mealtimes. If you want the situation to improve, you have to adjust your habits and your way of life. If you don’t make any permanent changes to your life, nothing will help you.”
Question: “But Master, I have already been diligently adjusting my habits, but my gastric still acts up frequently!”
I replied: “Let me teach you a methodology. First thing in the morning, drink a glass of warm water. Have your meals at regular hours and ensure that you have a balanced diet. Cut down on spicy or fried food which are difficult to digest and reduce your intake of coffee. In addition, refrain from sitting down immediately after meals, but do not exercise vigorously either. Walk or stroll for 15 to 30 minutes after your meals. Last but not least, form the habit to exercise regularly. If you are not sure what exercise to take up, visit the nearest Bodhi Meditation Center or the nearest Energy Bagua Point near your place and join the other practitioners in practicing Energy Bagua. Once you have done all these, you should see improvements in your gastric problem.”
Desperate to get better, he followed my advice – having his meals at regular hours and waking up an hour early every day to practice Energy Bagua nearest to his house. About half a year later, I ran into him again and asked about his gastric problem. True enough, his situation has improved tremendously and his gastric has not acted up in a long time.
#Gastric, #Diet, #IrregularHours, #EnergyBaguarnrnThe Most Effective Methodology
Question: “Master, when I was young, my family was poor and I had to go hungry from time to time; When I was older and started working, my hours were very irregular and I often had my meals at odd hours. Now that I am getting old, my body has started to protest, and I now suffer from gastric pain whenever I miss my meals. Sometimes my gastric would act up simply after a cup of coffee or even for no reason at all and medication only helps to alleviate the symptoms slightly. Master, this has severely affected my retirement life! Is there anything I can do to improve the situation?”
I replied: “You are well aware that your gastric woes are a result of your irregular mealtimes. If you want the situation to improve, you have to adjust your habits and your way of life. If you don’t make any permanent changes to your life, nothing will help you.”
Question: “But Master, I have already been diligently adjusting my habits, but my gastric still acts up frequently!”
I replied: “Let me teach you a methodology. First thing in the morning, drink a glass of warm water. Have your meals at regular hours and ensure that you have a balanced diet. Cut down on spicy or fried food which are difficult to digest and reduce your intake of coffee. In addition, refrain from sitting down immediately after meals, but do not exercise vigorously either. Walk or stroll for 15 to 30 minutes after your meals. Last but not least, form the habit to exercise regularly. If you are not sure what exercise to take up, visit the nearest Bodhi Meditation Center or the nearest Energy Bagua Point near your place and join the other practitioners in practicing Energy Bagua. Once you have done all these, you should see improvements in your gastric problem.”
Desperate to get better, he followed my advice – having his meals at regular hours and waking up an hour early every day to practice Energy Bagua nearest to his house. About half a year later, I ran into him again and asked about his gastric problem. True enough, his situation has improved tremendously and his gastric has not acted up in a long time.
#Gastric, #Diet, #IrregularHours, #EnergyBagua
師父!午安!為什庅現在那庅多人得癌症!看見很多身边朋友!感覺身体不舒服!—看診就説長膧瘤!是食安出问题!還是体質问题???
感恩師父慈悲開示!良方就是自己本身,把自己修好這是根本!自己不努力求誰都沒用。求只是一個觸發點,不是手段,不是自然之道!
感恩师父
学到啦
自己健康,也把健康的好方法告诉更多需要的人!
师父好!感恩分享吃的健康和适当运动!身体才能恢复正常!???午安吉祥
师父师母好,您的八卦内功真的太棒了,尤其八卦內功的音乐和導引詞真的令人震撼。感恩师父,我真的被迷住了。???❤️?
师父下午好!感恩师父慈悲分享与关爱!良方就是师父的神奇妙法!感恩敬爱的恩师!???
感恩您慈悲伟大的师父!
传授我们妙法,增加我们的慧命!
感恩师父传授我们的菩提八卦内功!让世界有缘的人都从病痛折磨解救出来了,我非常收益八卦内功,让我的严重风湿免疫疾病吃药都不好控制的疑难病,从去年医生诊断一粒药都不在给我吃了,感恩师父给予了我新的生命健康快乐!顶礼叩拜师父!!!
感恩师父慈悲分享与开示!愿人人都能健康自在!感恩师父赐予妙法!
保持良好的生活、饮食习惯是非常重要的,
感恩师父分享!吃饭要安时吃起来喝温水,在走八卦一半个小,结果胃变好了。愿更多人都听师父的教导去做,有健康的身体是最幸福的!祝愿师父吉祥如意!叩拜恩师!
感恩师父慈悲教化!
给我们最好的良方!
恭祝师父天天开心快乐????
感恩师父慈悲开示!八卦内功这个看试检单的绕?走,却有化腐朽于神奇的惊喜!生活做息规律正常,走走八卦!让您轻松愉快生活美满!?叩拜
身体不好怎么着,菩提禅堂来寻找,尊贵上师有妙招!
??这师兄遇到师父,就遇到幸福了,赞叹他的福报!早上走八卦,真是最有效的良方。纵观从古至今,所有的圣贤大德,无不是能早起。早起就是一个很好的生活养生方法了。如果能晨运,那更是好的养生,更不要说用师父教的”妙法“,能走八卦,这种”养生“法,让你体会到方方面面的好!能走得进去的话,是不想走出来的。臂如今天,昨天下午开始下雨一直没停,我们八卦点没有一个人缺席的,都是冒着雨出来,和着雨水走,声音开到最大,也感觉到还是被雨水覆盖,但那种”场“啊,妙不可言。走进去,就感觉到雨水不是问题了,只有那刻的安静和天地相融。八卦那种能量,总叫人沉淀,身体安驻在天地那一刻,意到功到,功到身清,功到身轻。走八卦的、还未走八卦的,都来沾师父的慈悲吧,这种就是”大爱“啊。感恩师父,让弟子身心光明,离苦得乐!爱师父!爱八卦!?????????
感恩师父慈悲开示!要改善問題,最根本的解決之道,還是要從自己的生活作息著手。調整自己的生活習慣!???
感恩师父!感恩师父传授的慈悲妙法!八卦内功使我们无数有缘人受益,快速补充能量。获得健康快乐!顶礼感恩师父!
生活有秩序、練功有規律,
不知不覺中…轉眼健康又年輕!
感恩师父指点迷津,祝福更多有缘人克服坏习惯,来禅修,来走八卦,来听师父开示,健康就那末容易找回来!
感恩师父慈悲开示!听师父开示,按师父教的方法去做,健康快乐永相伴!定礼叩拜师父!
感恩师父!通过禅修、走八卦,我身上的许多疾病已经消失的无影无踪,也包括胃病、心脏病等等等等,真心的感谢师父!!
感恩师父慈悲分享!不仅要好好禅修,还要有好的生活习惯才能达到对疾病最根本的治疗!师父,我很想念您。
师父,您好!謝謝師父大慈大悲傳給我們的八卦内功!感恩师父!