消暑解躁冬瓜茶 . 夏日很容易流汗口渴、…

消暑解躁冬瓜茶
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夏日很容易流汗口渴、心煩氣躁，不少人看到冰凍的奶茶、果汁等就會心動，但是，這些飲品含糖量高，而且太過冰冷，損傷脾胃，對健康不利。不妨試試另一種適合夏季飲用的健康飲品——冬瓜茶。
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冬瓜不僅適合入菜，也很適合熬煮成冬瓜茶，據《本草綱目》記載：冬瓜味甘性涼、有利尿消腫、清熱解毒、清胃降火等功效。在熬煮冬瓜時也能加入一點生薑，可以中和寒性，很適合在夏季服用。以下附上材料與作法。
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材料：
冬瓜1000克，薑少許。
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作法：
1、冬瓜去皮、去籽洗乾淨，切成塊狀。
2、鍋內加水煮開後，加入冬瓜及薑片，燜煮40分鐘。
3、熄火後蓋上鍋蓋再燜20分鐘即可。
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#夏日茶飲、#冬瓜、降火
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Winter melon tea – refreshing and helps to relieve heat

In summer, we tend to perspire more, feel thirsty, frustrated, as well as hot tempered. During this time, most people cannot resist the temptation of iced milk tea or juice, which can be detrimental to our health due to the high sugar content, as it can affect our stomach and pancreas. Why not try this healthy drink, ideal for the summer season – winter melon tea!

Winter melon can be used to prepare a nice dish, it can also be used to boil as winter melon tea.
According to the Chinese Compendium of Materia Medica, winter melon has a cooling nature, is diuretic, helps reduces swelling, removes heat and toxin, clears stomach heat, amongst other benefits. Adding a small amount of ginger when preparing winter melon tea can help to neutralize the “coolness” of the winter melon, thus making it a very refreshing drink suitable for summer season.
The ingredients and preparation method for the tea are mentioned below.

Ingredients:
Winter melon 1000g (1 kg), ginger a few slices

Method:
1. Remove the skin of the winter melon, remove the seeds and rinse, cut to cubes
2. In a pot of boiling water, add a few slices of ginger and the winter melon cubes, simmer for 40 minutes
3. Turn off the fire and put on the pot lid, let it continue to simmer for another 20 minutes, then it’s ready to be served.

#SummerBeverage, #WinterMelon, #RelieveHeatrnrn消暑解躁冬瓜茶
.
夏日很容易流汗口渴、心煩氣躁，不少人看到冰凍的奶茶、果汁等就會心動，但是，這些飲品含糖量高，而且太過冰冷，損傷脾胃，對健康不利。不妨試試另一種適合夏季飲用的健康飲品——冬瓜茶。
.
冬瓜不僅適合入菜，也很適合熬煮成冬瓜茶，據《本草綱目》記載：冬瓜味甘性涼、有利尿消腫、清熱解毒、清胃降火等功效。在熬煮冬瓜時也能加入一點生薑，可以中和寒性，很適合在夏季服用。以下附上材料與作法。
.
材料：
冬瓜1000克，薑少許。
.
作法：
1、冬瓜去皮、去籽洗乾淨，切成塊狀。
2、鍋內加水煮開後，加入冬瓜及薑片，燜煮40分鐘。
3、熄火後蓋上鍋蓋再燜20分鐘即可。
.
#夏日茶飲、#冬瓜、降火
.
.
Winter melon tea – refreshing and helps to relieve heat

In summer, we tend to perspire more, feel thirsty, frustrated, as well as hot tempered. During this time, most people cannot resist the temptation of iced milk tea or juice, which can be detrimental to our health due to the high sugar content, as it can affect our stomach and pancreas. Why not try this healthy drink, ideal for the summer season – winter melon tea!

Winter melon can be used to prepare a nice dish, it can also be used to boil as winter melon tea.
According to the Chinese Compendium of Materia Medica, winter melon has a cooling nature, is diuretic, helps reduces swelling, removes heat and toxin, clears stomach heat, amongst other benefits. Adding a small amount of ginger when preparing winter melon tea can help to neutralize the “coolness” of the winter melon, thus making it a very refreshing drink suitable for summer season.
The ingredients and preparation method for the tea are mentioned below.

Ingredients:
Winter melon 1000g (1 kg), ginger a few slices

Method:
1. Remove the skin of the winter melon, remove the seeds and rinse, cut to cubes
2. In a pot of boiling water, add a few slices of ginger and the winter melon cubes, simmer for 40 minutes
3. Turn off the fire and put on the pot lid, let it continue to simmer for another 20 minutes, then it’s ready to be served.

#SummerBeverage, #WinterMelon, #RelieveHeat

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