[Superfoods for Cardiovascular Health]
The main causes of stroke and coronary heart disease are what we often refer to as the “three highs” (high blood pressure, high blood sugar, high cholesterol), leading to vascular blockage.
One of the crucial factors that lead to the “three highs” is our diet.
✨Eat right for a healthy body✨
Here are some natural “blood vessel cleansers” to incorporate into your daily diet, beneficial in preventing cardiovascular diseases, and can also help boost the immune system!
Onions: Reduce the three highs, dissolve blood clots, and improve blood circulation
Scallions: Powerful antioxidant, prevent blood clots
Garlic: Reduce the three highs, dilate blood vessels, dispel cold and dampness
Ginger: Prevent blood clots, soften blood vessels, dispel wind and cold
💡Tip: For the best results, it’s recommended to pair the above ingredients with asparagus, celery, and other cooling foods beneficial for cardiovascular health!