P180211d 過年哪些年貨儘量少吃?…

P180211d 過年哪些年貨儘量少吃?聽專家怎麼說!
Which new year goodies should we eat less during the Lunar New Year? Let’s hear what the experts have to say.

The Lunar New Year is round the corner and it’s time to shop and prepare the traditional cuisines, snacks and beverages. With many companies having their year-end dinners and families having reunion dinners, we may end up with bigger waistlines if we are not careful with what we eat over this festive season.

When shopping for the Lunar New Year, try to buy seasonal vegetables and fruits, and meat that contain less saturated fatty acid and cholesterol. Try to minimize processed meat products that are high in saturated fatty acid and cholesterol. Try to add more fresh vegetables than meat in the cooking to minimize meat consumption yet meet the quantity required. The selection of vegetables can include: tomatoes, mushrooms, pineapples, apples and lemons. Use cooking methods like blanching, cold-mix, steaming, boiling, roasting or baking which use less oil, salt and sugar.

In addition, be selective when you snack. With the lunar festive snacks like sweets and chocolates, nuts like melon seeds and pistachios and dried foodstuff like barbecued meat and squid strips available in the market, we should consume in moderation as they contain high level of sugar, salt and oil.

My health tips: follow the ‘3 less and 1 more’ rule i.e. less oil, sugar and salt but more fibre. Wishing you a wonderful Lunar New Year and enjoy healthy diet.

#NewYearGoodies, #NewYearDishes, #Nutritionist, #HighFiberFood
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Reference: https://today.line.me/TW/article/2zzRqz?utm_source=lineshare
Video source: https://youtu.be/FdspL0i9Es8


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在〈P180211d 過年哪些年貨儘量少吃?…〉中有 20 則留言

  1. 师父好,看了您的殷殷叮嘱,心里既是温暖又是庆幸,前两天机缘合适,就决定素食一段时间,这对我真是好大的挑战!错过春节期间的美食,那颗凡心有些遗憾,现在看,却是再好不过,最近都有横向发展趋势,再不控制如何得了?!真想能心灵美美,身材也美美的拜见师父!想念师父!

  2. 感恩师父慈悲开示春节健康饮食!感恩师父传授我们三少一多的健康饮食妙法!为了健康和美丽,请食用少油、盐、糖、多纤维的食品。感恩慈悲伟大的师父!祝福一切有缘新年快乐!健康美丽!

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