月份: 2023 年 10 月

【超級血管清道夫】
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造成中風和冠心病的主要原因，正是我們常說的 “三高”（高血壓、高血糖、高血脂），引發的血管堵塞。而造成三高的重要因素之一，就是我們的飲食。
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✨吃得正確，身體才能更健康✨
為大家推薦幾種天然的 “血管清道夫”，融入日常飲食中，有益於預防心腦血管疾病，還可以幫助提升免疫力！

洋蔥：降三高，溶解血栓，補氣活血
大蔥：抗氧化，預防血栓，通氣
大蒜：降三高，擴張血管，祛寒濕
生薑：抗凝血，軟化血管，祛風寒
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💡小貼士：以上食材，建議搭配蘆筍、芹菜等涼性的清血管食物一起食用，效果最佳！
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[Superfoods for Cardiovascular Health]

The main causes of stroke and coronary heart disease are what we often refer to as the “three highs” (high blood pressure, high blood sugar, high cholesterol), leading to vascular blockage.

One of the crucial factors that lead to the “three highs” is our diet.
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✨Eat right for a healthy body✨

Here are some natural “blood vessel cleansers” to incorporate into your daily diet, beneficial in preventing cardiovascular diseases, and can also help boost the immune system!

Onions: Reduce the three highs, dissolve blood clots, and improve blood circulation
Scallions: Powerful antioxidant, prevent blood clots
Garlic: Reduce the three highs, dilate blood vessels, dispel cold and dampness
Ginger: Prevent blood clots, soften blood vessels, dispel wind and cold
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💡Tip: For the best results, it’s recommended to pair the above ingredients with asparagus, celery, and other cooling foods beneficial for cardiovascular health!

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【最新直播】這樣容易中風
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世界衛生組織調查資料顯示，全球每年有 1500 萬人中風。 其中，500 萬人死亡，另有 500 萬人永久殘疾。
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這可怕的資料，伴隨著生活條件的提高和各種不良的生活習慣，還在逐漸上升。
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哪些行為容易形成和引爆中風？是否有化解的方法？
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歡迎收看本周的直播。
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【CHANTING CLASS】Causes of Stroke
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World Health Organization survey data indicates that 15 million people suffer from strokes globally each year. Of these, 5 million die, and another 5 million are left permanently disabled.
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These alarming figures, accompanied by improved living conditions and various unhealthy lifestyle habits, are gradually increasing.
·
What behaviors contribute to and trigger strokes? Are there ways to mitigate them?
·
Tune into this Sunday’s livestream to find out.
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Youtube(中文)：

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Youtube(English)：

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Youtube(한국어)：

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Youtube(Indonesian) ：

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Youtube(Thai) ：

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歡迎您贊助
金菩提宗師網路課堂，
贊助方式請參閱以下鏈接：
You are welcome to sponsor Grandmaster JinBodhi’s Online Classes,
Please refer to the following links for sponsorship:
https://www.yushuhome.com/
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※ 馬來西亞地區：僅限非穆斯林
※ Malaysia: For non-Muslims only

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【中風的前兆】
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腦中風通常來得突然，可能上一秒好好的人，瞬間就在你眼前倒下。全世界每6人就有1人腦中風，每6秒就有1人死於腦中風。
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我們每個人都應該瞭解中風前兆和症狀，提早發現，及時就醫，可能挽回一條命。
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1. 四肢或臉部發麻，尤其是指尖、舌頭
2. 突然手腳無力
3. 表達困難，講話不清楚，理解障礙
4. 突然視覺障礙，視覺模糊或視力缺失
5. 嚴重頭痛、突然眩暈，甚至嘔吐、失去平衡
6. 臉歪嘴斜。微笑時一側的臉歪斜、吞咽困難、流口水、一側臉失去知覺
7. 疲倦、瞌睡、無精打采、頻繁打哈欠
8. 時常腿抽筋：這是血栓的表現之一，會增加中風的風險
9. 四肢顏色變暗

如果你或身邊的人出現以上幾個症狀，建議馬上就醫。

同時，也鼓勵大家調整飲食和生活習慣，少吃高脂肪和高糖食物、多運動、少熬夜、保持平和的情緒，才有益於保護心腦血管的健康。

菩提禪修和八卦內功，讓很多中風患者重獲新的人生。有相關的健康需求，歡迎聯繫各地菩提禪堂，諮詢詳情：
📍 https://www.puti.org/cn/worldwide-centers/

見證故事
🌟 戰勝腦中風後遺症 | 曹榮安 馬來西亞 》https://youtu.be/zT2i_PYILbE
🌟 2次中風，來菩提禪修康復了 | 韓喜 洛杉磯 》https://youtu.be/InxJudUBnmc?t=4989

[Warning Signs of a Stroke] .
Stroke often occurs with no forewarning. An individual who seems perfectly healthy could suddenly collapse in front of you.
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According to global statistics, 1 in every 6 people will have a stroke. Every 6 seconds, someone dies from a stroke.
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Thus, we should all be familiar with the warning signs and symptoms of a stroke. Early detection and timely medical treatment can save lives.
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1. Numbness in the limbs or face, especially in the fingertips and tongue.
2. Sudden weakness in the arms or legs.
3. Difficulty expressing oneself, unclear speech, confusion
4. Sudden vision impairment, blurred vision or loss of sight.
5. Severe headaches, sudden dizziness, vomiting and loss of balance.
6. Facial drooping. When smiling, one side of the face droops; difficulty swallowing, drooling, and loss of sensation on one side of the face.
7. Fatigue, drowsiness, listlessness and frequent yawning.
8. Frequent leg cramps: This is one of the symptoms of blood clots, which can markedly increase the risk of stroke.
9. Skin discoloration of the limbs

If someone around you displays a few of the above symptoms, it is advisable to seek medical attention early.

At the same time, we should also adjust our diet and lifestyle habits. Eat less high-fat and high-sugar foods, exercise more, get enough sleep, and maintain a calm temperament, which is beneficial for cardiovascular health.

Bodhi Meditation & Energy Bagua have helped many stroke patients recover and lead new lives. If you have health concerns, you are welcome to contact a Bodhi Meditation Center near you for more details
📍 https://www.puti.org/en/worldwide-centers/

Testimonial Stories:
🌟 Overcoming Post-Stroke Complications | Cao Rong’An from Malaysia : https://youtu.be/zT2i_PYILbE
🌟 Bodhi Meditation helped me overcome 2 strokes | Han Xi from Los Angeles : https://youtu.be/InxJudUBnmc?t=4989

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【直播預告】這樣容易中風
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世界衛生組織調查資料顯示，全球每年有 1500 萬人中風。 其中，500 萬人死亡，另有 500 萬人永久殘疾。
.
這可怕的資料，伴隨著生活條件的提高和各種不良的生活習慣，還在逐漸上升。
.
哪些行為容易形成和引爆中風？是否有化解的方法？
.
歡迎收看本周的直播。
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[Livestream Announcement] Causes of Stroke
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World Health Organization survey data indicates that 15 million people suffer from strokes globally each year. Of these, 5 million die, and another 5 million are left permanently disabled.
·
These alarming figures, accompanied by improved living conditions and various unhealthy lifestyle habits, are gradually increasing.
·
What behaviors contribute to and trigger strokes? Are there ways to mitigate them?
·
Tune into this Sunday’s livestream to find out.
·
Youtube(中文)：

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Youtube(English)：

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【全球各地網路同步直播時間】
1. 溫哥華/西雅圖/波特蘭/矽谷/舊金山/洛杉磯/聖地亞哥
北美太平洋時間：2023年10月08日 04:00開始
2. 台北/北京/馬來西亞/新加坡/香港：
2023年10月08日 19:00開始
3. 多倫多/紐約/波士頓/華盛頓DC/邁阿密/亞特蘭大/奧蘭多：
北美東部時間：2023年10月08日 07:00開始
4. 英國倫敦時間：2023年10月08日 11:00開始
5. 巴黎/柏林/巴塞羅那/斯德哥爾摩時間：2023年10月08日 13:00開始
6. 羅馬尼亞時間：2023年10月08日 14:00開始
7. 印尼雅加達時間:2023年10月08日 18:00開始
8. 韓國首爾時間：2023年10月08日 20:00開始
9. 澳大利亞墨爾本時間：2023年10月08日 22:00開始
10.泰國曼谷時間：2023年10月08日 18:00開始
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Livestream Schedule
1. Vancouver/Seattle/Portland/Silicon Valley/San Francisco/Los Angeles/San Diego
North America Pacific Time：Start at 2023-10-08 04:00
2. Taipei/Beijing/Malaysia/Singapore/Hong Kong:
Start at 2023-10-08 19:00
3. Toronto/New York/Boston/Washington DC/Miami/Atlanta/Orlando:
North America Eastern Time: Start at 2023-10-08 07:00
4. London (England): Start at 2023-10-08 11:00
5. Paris/Berlin/Barcelona/Stockholm: Start at 2023-10-08 13:00
6. Romanian: Start at 2023-10-08 14:00
7. Indonesia Jakarta: Start at 2023-10-08 18:00
8. Korea Seoul: Start at 2023-10-08 20:00
9. Australia Melbourne: Start at 2023-10-08 22:00
10.Thailand Bangkok: Start at 2023-10-08 18:00

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【網友投稿】中風相關的見證

最近很多網友們分享，他們通過菩提禪修和八卦內功，中風康復的神奇效果！

如果你也有相關故事，歡迎來信！內容要真實，細節豐富，包括中風的起因、症狀與修練後的效果。

如果被選中，將會獲得宗師親自加持的大禮物！
歡迎投稿到宗師的郵箱：[email protected]

Story Collection: Testimonials Related to Stroke

Recently, we have received many online sharings about how
Bodhi Meditation & Energy Bagua has helped practitioners
miraculously recover from stroke!

Do write to us if you have a stroke-related testimonial to share!

Story content must be genuine and detailed, including the causes
and symptoms, as well as benefits from practice.

If selected, you will receive a special auspicious gift from Grandmaster JinBodhi.

Submit your stories to Grandmaster’s email: [email protected]

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【金菩提養生食譜】四寶粉
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血栓一旦形成，很可能引發嚴重的心腦血管疾病，危及生命。推薦大家一個有效活血化瘀、預防血栓和降三高的養生小配方，促進全身的血液循環，保護我們心腦血管的健康！
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成分：三七、西洋參、丹參、石斛
以上藥材，按照1:1:1:1 的分量磨成粉，均勻混合。

每天早晚各一次，取 5-10克，用溫開水攪拌均勻，即可服用。
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注意：
1）以下人群不適合服用：癌症、化療期、孕婦、幼兒、低血壓、過敏體質、經期中、感冒期間
2）不宜和蘿蔔、茶一起服用，會降低藥效
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溫馨提示：
1. 遵循醫囑：建議請教醫生，確認自己的體質和健康狀態是否適合服用
2. 建議去藥材店買原藥材，請店家當場磨成粉。儘量不買已經磨好的粉
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了解更多預防血栓的好方法，歡迎收看《血栓消融》：https://youtu.be/InxJudUBnmc

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