【無糖降三高 露出小蠻腰】

【無糖降三高 露出小蠻腰】
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現代人對於吃糖的誘惑實在太大了，各種蛋糕，點心，冰淇淩，飲料 簡直讓人欲罷不能。人們經常說吃糖多了不好，但還是很難戒口。
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你是否知道，高糖飲食對人體有多嚴重的危害？
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1. 高糖飲食會直接引發高血糖，造成糖尿病。嚴重的糖尿病，會導致失明，腎臟衰竭，截肢等

2. 糖攝取過多，在體內會轉化成脂肪，導致肥胖。這些脂肪淤積在血管中，會直接造成心腦血管疾病，是全世界的第一殺手

3. 喝過多含糖飲料，還會導致痛風。每天兩杯果汁，痛風的風險增加 81%

4. 糖分攝入過度會影響人體對食物中鈣質的吸收，導致骨質疏鬆

5. 除此以外，攝取過多的糖還會引發蛀牙、皮膚斑點和皺紋等等

提倡無糖飲食，再配合走八卦，血管通暢了，健康又美麗！
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A Sugar-free diet for Health and Wellness!

Cake, snacks, ice-cream and bubble tea – we are constantly surrounded by temptations which make it difficult for us to limit our sugar intake. We often say that consuming too much sugar is not good for health, but still find it hard to control our diet.

Do you know the serious hazards of a high-sugar diet?

1. A high-sugar diet can directly cause high blood sugar, leading to diabetes. Severe diabetes can cause blindness, kidney failure, amputation, and many other life-threatening conditions

2. Excessive sugar is converted into fat in the body, leading to obesity. Accumulation of fat in the blood vessels can directly cause cardiovascular and cerebrovascular diseases, which is the number one killer in the world.

3. Drinking too many sugary drinks can also cause gout. Drinking two cups of fruit juice a day can increase the risk of gout by 81%.

4. Excessive sugar intake can affect the body’s absorption of calcium, leading to osteoporosis.

5. In addition, excessive sugar intake can cause tooth decay, skin spots, wrinkles etc.

I highly recommend adopting a sugar-free diet. Combined with consistent Energy Bagua practice, we can regain better health and beauty!

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