月份: 2018 年 5 月

發佈於

整理昨天的貼子： 所有经过的，都会留下痕…

整理昨天的貼子：
所有经过的，都会留下痕迹，所有得失，都会留下情绪，究竟心思，是来是去，应该时常打理！禅茶一盏，消?烦腻！

謝謝大家的支持啊！
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Organize yesterday’s post:
All encounters will leave traces. All gains and losses will leave emotions. Whatever the thoughts, to stay or to go, should think through from time to time! Have a Zen tea to get rid of your worries!

Thank you for your support!rnrn整理昨天的貼子：
所有经过的，都会留下痕迹，所有得失，都会留下情绪，究竟心思，是来是去，应该时常打理！禅茶一盏，消?烦腻！

謝謝大家的支持啊！
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Organize yesterday’s post:
All encounters will leave traces. All gains and losses will leave emotions. Whatever the thoughts, to stay or to go, should think through from time to time! Have a Zen tea to get rid of your worries!

Thank you for your support!

https://www.facebook.com/1656157281338091_2134334946853653

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
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清清爽爽迎立夏 . 5月5日迎來立夏節氣…

清清爽爽迎立夏
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5月5日迎來立夏節氣，氣溫走高，雨水增多。進入夏季人體大量排汗，容易造成陽氣不足，所以要養足陽氣。千萬不要因為怕熱怕出汗，就整天悶在空調房裡，要堅持適量運動，促進身體機能循環，既通達陽氣，又促進濕氣排出。但運動量不宜過大，以輕微出汗為好，運動過後記得喝點溫水補充體液。
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在飲食中適當吃些酸味食物，如：檸檬、鳳梨等，既能斂汗祛濕，又能健胃消食。天氣炎熱容易導致心火旺盛，如果此時再吃燥熱或油膩的食物，就會出現內熱症狀，臉上愛長痘痘，或者出現口腔潰瘍、便秘等現象。因此，食物要清淡、易消化、富含維生素和礦物質，適當多吃一些綠色蔬菜和豆類。今天給大家推薦一道清新爽口的時蔬菜譜——萵筍炒豌豆。這兩種食材都是在初夏開始大量上市，既應時又健康。
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材料：豌豆300克，萵筍200克，彩椒半個，鹽、醬油、食用油、蔥、薑適量。
作法：
1、萵筍去皮切絲，彩椒切絲。
2、鍋中倒少許油，放入豌豆略煸炒，倒入半碗清水，待豌豆煮熟後盛出。
3、炒鍋倒油，放入薑末、蔥末爆香，倒入萵筍絲、彩椒絲，翻炒至熟。
4、倒入熟豌豆，放少許醬油、鹽，再依個人口味滴幾滴醋，翻炒片刻，出鍋盛盤。
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#節氣、#立夏、#萵筍炒豌豆、#季節時蔬
參考網址：http://www.sohu.com/a/139121087_391301rnrnWelcome summer with a refreshing mind

May 5, 2018 is the solar term Lixia (Start of Summer). During this time, temperatures tend to be higher with relatively more rain. As the weather transit from Spring into Summer, our body perspires more and this may lead to deficiency in yang energy, so it is imperative for us to nourish the yang energy. Do not be afraid of the hot weather or perspiration and hide in an air-conditioned room. Instead, insist on moderate exercise to promote circulation and to allow the yang energy to flow while stimulating discharge of dampness from our body. However, strenuous exercise is not encouraged during this time. Rather, we should exercise in moderation so that we break out in light sweat. Remember to replenish our body fluids after exercising by drinking more warm water.

During this time, we can include some sour food in our diet, for instance, lemons and pineapples. These fruits stimulate perspiration, dispel dampness from our body, invigorate our stomach and aid digestion. As the hot weather causes us to be easily irritated, we may develop internal heat symptoms if we over-indulge in heaty and fried food. These internal heat may manifest in the form of pimples break out, mouth ulcers and constipation. Therefore we should maintain a light diet that is rich in vitamins and minerals and eat more easily digestible food. For instance, green leafy vegetables and beans. Today I would like to recommend a refreshing vegetable dish—

Stir fried lettuce with peas. These two ingredients are readily available in the market during summer. It is a seasonal and healthy dish.

Ingredients: 300 grams of peas, 200 grams of lettuce, half a capsicum, some salt, light soy sauce, cooking oil, shallots and moderate amount of ginger.

Preparation method:
1) Remove skin of capsicum and cut both lettuce and capsicum into thin slices.
2) Add some cooking oil to stir-fry the peas lightly. Add in half a bowl of water. Remove the peas once they are cooked.
3) Stir-fry some ginger until they give out fragrance. Add in lettuce and capsicum slices to fry.
4) Pour in the cooked peas from number 2 and fry with light soy sauce, salt and vinegar. These seasonings can be moderated according to personal taste. The dish is now ready to be served.

#SolarTerm, #BeginningOfSummer, #LettuceFriedWithPeas, #SeasonalVegetables
Reference Website: http://www.sohu.com/a/139121087_391301

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Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

光吃水果不吃飯，會變美嗎？ . . 愛美…

光吃水果不吃飯，會變美嗎？
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愛美是女人的天性，許多姑娘們為了追求高顏值，不惜用上各種瘦身方法，甚至吃藥減肥。可知道如果方法不當，可能會造成反效果又傷害健康？！
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先前，我遇過一個年輕的中國姑娘，長得挺漂亮，身材也不錯，就是臉上長滿疙瘩，像小小的丘陵一樣凹凸不平整。她說：「我的臉因為減肥弄成這樣，常常長膿包，又癢又醜，我非常不自信，甚至都不敢白天出門、更別談找男朋友了。」
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我問她：「怎麼搞的？」
才瞭解，她為了好身材拼命減肥——每天只吃水果不吃飯。可慢慢地，她臉上長出了很多膿包，她不知道因為每天只吃水果，結果造成身體中糖分攝取過多，營養失衡，所以長出來的膿包。本來是為了美，反而為美所誤！
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所以，只吃水果不吃飯，身體容易因為失衡而產生疾病。因為中國人的祖宗都是吃飯長大的，到了你這兒只吃水果，你的身體自然就不能適應。
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如何不倚賴藥品、不抽脂、不過分節食就能瘦身呢？
我有一些方法提示給大家，歡迎本週六的，請朋友們和我一起來探討如何《面對生活》。最後祝福大家身體健康，自信又美麗！
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?歡迎分享，多傳多福！！ ?
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【全球各地網路共修時間】
1. 臺北/北京/馬來西亞/新加坡 時間：２０１８年５月５日，上午９：００開始　
２.韓國時間：２０１８年５月５日，上午１０：００開始　
３.北美東部時間：２０１８年５月４日，晚上９：００開始　
４.北美太平洋時間：２０１８年５月４日，晚上６：００開始
５.澳洲墨爾本時間：２０１８年５月５日，中午１１：００開始　
６.印尼雅加達時間：２０１８年５月５日，上午８：００開始
７.羅馬尼亞時間：２０１８年５月５日，淩晨４：００開始
８.英國倫敦時間：２０１８年５月５日，淩晨２：００開始
９.澳洲(悉尼)時間：２０１８年５月５日，早上１１：００開始　
１０.緬甸（仰光）時間：２０１８年５月５日，早上７：３０開始　
備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
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#共修預告、#健康窈窕、#面對生活、#糖分、#自信又美麗rnrnWill we become beautiful just by living on fruits?

It is a woman’s nature to look beautiful. Many young ladies will try all methods to lose weight, even going as far as taking slimming pills. But do you know if the method is improper, it can cause adverse effects and harm health?!

Some time ago, I met a young lady from China. She is very beautiful and has good figure, but her face is full of pimples, causing the complexion to be uneven. She told me, “My face became this way after I went on a diet. These pimples are filled with pus, making the skin itchy and ugly. I’ve lost all my self-confidence. I don’t even have the courage to leave the house in the daytime, let alone try to find a boyfriend.”

I asked her, “What happened?”
Apparently, she had embarked on a very aggressive weight loss program – living on fruits every day, abstaining from rice completely. Over time, pus-filled pimples started to develop on her face. She did not know that her diet had caused excessive sugar intake in her body and nutrition imbalance. What an irony!

Therefore, only eating fruits as staple will lead to the development of many diseases. Our ancestors survived on rice for many generations; what makes you think that your body can adapt to purely eating fruits?

So how can we lose weight by not replying on drugs, liposuction or dieting?
I have some ideas to share with all of you. I welcome all of you to join me this Saturday to discuss the best way to cope with life.
Finally, wishing all good health, great confidence and beauty!

Please feel free to share this article.
?More sharing, more blessings!! ?

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: May 5, 2018, at 9:00hrs
2. Korea: May 5, 2018, at 10:00hrs
3. North America (Eastern Zone): May 4, 2018 at 20:00hrs
4. North America (Pacific Zone): May 4, 2018 at 17:00hrs
5. Melbourne (Australia): May 5, 2018, at 11:00hrs
6. Jakarta (Indonesia): May 5, 2018, at 8:00hrs
7. Romania: May 5, 2018, at 4:00hrs
8. London (United Kingdom): May 5, 2018, at 2:00hrs
9. Sydney (Australia): May 5, 2018, at 11:00hrs
10. Yangon (Myanmar): May 5, 2018, at 07:30hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)

#OnlineGlobalGroupPracticeNotice, #HealthyAndGraceful, #CopingWithLife, #SugarLevel, #ConfidentAndBeautiful

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Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
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佛國寺 . 佛國寺位於韓國慶尚北道吐含山…

佛國寺
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佛國寺位於韓國慶尚北道吐含山山腰，與相距4公里的石窟庵，是新羅時期景德王宰相金大城分別為紀念自己前世、今生的父母所建，於西元774年完工，被譽為新羅佛教藝術的經典。
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歷史上，佛國寺幾經戰亂焚毀，又重新修復，我們今日所見到的佛國寺，是西元1969-1973年，由韓國總統朴正熙所下令重修而成。由於佛國寺文物展現出新羅時期佛教文化，1995年佛國寺被聯合國教科文組織列為世界文化遺產；而多寶塔、釋迦塔、蓮華橋七寶橋、青雲橋白雲橋、金銅毗盧舍那佛坐像、金銅阿彌陀如來坐像及三層時塔內發現遺物，也被韓國政府列為韓國國寶。
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現今保留佛國寺的建築，主要是以花崗岩建造，建築方法與構圖都是以新羅時期風格為主，呈現出平衡且大氣的感覺。寺中主要分成三個區域，分別是供奉釋迦牟尼的大雄殿、供奉阿彌陀佛的極樂殿及供奉毗盧舍那佛的毗盧殿，雖然寺中並不燒香，然而前往禮佛的信眾仍然絡繹不絕。
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佛國寺環境優美，周邊種植大量的櫻花樹與楓樹。因此每年春天，粉白色的櫻花開滿樹頭，美不勝收，吸引眾多人潮前往賞櫻；到了秋天，楓葉彷彿染紅了寺院一般，再配上清幽的環境及湛藍的天空，讓人感到一股舒暢之情，想要洗滌塵世的繁雜思緒，不妨前往佛國寺一遊。
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#佛國寺、#新羅佛教藝術
參考資料：
https://zh.wikipedia.org/wiki/%E4%BD%9B%E5%9B%BD%E5%AF%BA
http://big5chinese.visitkorea.or.kr/cht/CU/CU_CH_3_4_7_5_1.jsp
http://hogantai.pixnet.net/blog/post/33125881-韓國慶州-佛國寺
http://vilily.pixnet.net/blog/post/42243853-⑮-慶尚北道．慶州｜慶州「佛國寺-불국사」
視頻來源：https://youtu.be/YkcVN1q1fD0

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發佈於

【五月】人生有成就，只因有夢想。 . 人…

【五月】人生有成就，只因有夢想。
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人生需要有夢想，有夢想就有動力。無論你多麼懦弱、處境有多困難，會讓你真正感到痛苦的是——你連夢想都沒有，那你的人生就真正失敗了。我曾經看過一個真實的故事。
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美國有一個13歲的小姑娘夢想去歐洲旅遊，但她父母親不是很有錢。老師說：「你自己可以設法存錢啊！」
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於是，這個小姑娘就去推銷「娃娃餅乾」。一開始她很害怕，畏畏縮縮的。敲別人家門，對方也沒好口氣：「嘿！你的餅乾乾淨嗎？我不買！」哎喲，門一關上，這個女孩就坐在地上哭。
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第二天拿著餅乾去找老師，老師就安慰她說：「孩子啊，那些都是主派來的考驗你的，你要有信心堅持下去。」
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小孩子嘛說什麼就信什麼， 她就再次充滿希望地去敲門：「我想推銷我的餅乾，因為我有個夢想請您幫我實現它，八毛錢一盒。」 她把她的夢想告訴別人。有人就說：「我的孩子怎不像你這樣勇敢呢？你叫什麼名字，我要讓我的孩子跟你交朋友、跟你學習。」
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後來好多人出於各種善良的想法去買她的餅乾，幫她實現夢想。一年之後，她就把所有的費用湊齊了。十四歲就成功地實現了她的夢想！這個夢想很多成年人都做不到，而一個孩子做到了！現在這個孩子已經長大了，在一個很大的投資公司當經理，還有人請她到世界各地講演，分享她的故事。
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她能有所成就，是來自於心中所持有的夢想。你的夢想其實有時能戰勝所有的困難，能夠戰勝一切障礙，能戰勝一切人生的阻力，這種能量是來自於你內心最最強大的信心，由信心產生無限的動力！
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美好的夢想，會讓你人生變得燦爛輝煌。
你的夢想又是什麼呢？
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祝福大家都能實現心中的夢想，一切都能圓滿無礙。
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# 五月禪語、#人生成就、#夢想

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