月份: 2018 年 1 月

通過走八卦，失眠和青光眼消失
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現代人工作壓力大，常有失眠的困擾，嚴重干擾睡眠品質，甚至影響日常作息，再加上經常使用手機與電腦，青光眼也成為了現代人的文明病之一。他走了兩個月的「八卦」就讓失眠的問題消失，再持續堅持天天走「八卦」，眼睛的問題也逐漸改善，他是怎麼恢復健康的呢？一起來看看他的故事吧。
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來自馬來西亞- 陳銘康的禪修故事
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我從2005年開始失眠，每個星期至少有2次要到淩晨4-5點鐘才能入眠，其餘的時間都是淩晨2-3點鐘醒來後就無法入眠了，因怕藥物的副作用，所以我一直沒有服用安眠藥。失眠嚴重影響了我的工作和生活，因為白天沒有精神。

2015年3月，我的眼睛一到晚上看東西就會非常模糊，而且情況越來越嚴重。同年6月份醫生確診我患有青光眼，眼壓達到28mmHg，醫生即刻幫我做了雷射治療，但也只能降到20mmHg（注：眼壓正常值是10-21 mmHg，但醫生說我這種狀況要降到15mmHg以下才算恢復正常）。醫生給我配了眼藥水，同時告訴我眼藥水不一定能控制住眼壓的上升，嚴重的話一定要動手術，但動手術有50%的風險，如果不做手術就可能瞎掉。
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2016年7月，我晨練時看到很多人繞樹走「八卦」，懷著好奇心我也就跟著大家一起走，每天堅持走1個小時。2個月後，我的失眠消失了，每晚10點多鐘一躺下就能入睡，一直睡到早上6點鐘才起床。這讓我白天工作時精力充沛，信心十足。同年11月，我到醫院複查，眼壓竟然降到了17mmHg；今年（2017年）年初，眼壓降到了16mmHg；4月29日再次複查，眼壓竟然降到了13mmHg，我的眼壓恢復了正常！同時眼睛看東西也變得清晰了，連醫生也為我感到高興。
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除了身體上的收益，我的性格也改變了。幾十年來，我一直是一個很內向的人，不喜歡跟人溝通，每天都活在自己的世界裡，「八卦」點的人都叫我Mr.酷（酷先生）。 2017年3月我走進菩提禪修健身班，我開始變得開朗，喜歡接觸人了，對他人沒有排斥感了，而且我會把好的東西分享給大家，這在之前是從來沒有過的。
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因為通過聆聽金菩提宗師的開示，我明白了什麼是慈悲。慈悲對我來講，是每天都要去保持的。
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感恩菩提禪修！l

（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
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#見證禪修 #青光眼 #失眠 #八卦內功rnrnThrough Energy Bagua practice, insomnia and glaucoma disappears
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Modern people face stress at work and this leads to insomnia. Bad quality sleep affects our daily life and together with increased usage of handphones and computers, glaucoma has since grown to become one of modern day civilization disease.
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After two months of practicing Energy Bagua, his insomnia disappeared. He persisted in practicing Energy Bagua daily and to his surprise, his eye problem also gradually improved. How did he regain good health? Let us read his story.
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From Malaysia- Chen Mingkang meditation story
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I suffered from insomnia since 2005. On a weekly basis, there will be at least two days where I will only fall asleep at 4-5 am. For the rest of the days, I will wake up at 2-3 am and will not be able to go back to sleep. As I was worried with the side effects of sleeping pills, I abstained from them. Insomnia greatly affected my work and lifestyle because I felt very tired during the day.
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In March 2015, I started to experience blurred vision at night and as days passed, my eye condition deteriorated. In Jun 2015, I was diagnosed with glaucoma, my eye pressure was 28mmHg. Doctor immediately performed laser treatment on my eyes but my eye pressure only drop to 20mmHg (Note: Normal eye pressure ranges 10-21 mmHg. However doctor said for my condition, my eye pressure had to drop to below 15 mmHg in order to be considered normal).
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Doctor prescribed eye drops for me and told me they may not be effective in controlling my eye pressure. If my eye pressure continued to go up, I may need to go for surgery. To make things worse, I was told the surgery had a risk of 50 percent. However I do not have a choice because if I choose not to go for surgery, I may become blind eventually.
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On the morning of July 2016, I saw a group of people practicing Energy Bagua round a tree. Out of curiosity, I joined in and persevered to practice one hour every day. Two months later, my insomnia disappeared. The moment I lie down on bed at 10 pm, I fall asleep immediately and will only wake up the next morning at 6am. This made me very energetic and confident at work during the day. In Nov 2016, I went for medical checkup and was very surprised to find that my eye pressure had dropped to 17 mmHg.
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During the beginning of 2017, my eye pressure dropped further to 16mmHg; during 29 April 2017 checkup, my eye pressure resumed to normal level! At the same time, my vision also became clearer. Even the doctor was happy for me.
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Apart from physical health benefit, my character also changed for the better. Previously, I had always been an introvert. I do not like to communicate and socialize with people. I lived in my own world. At Energy Bagua point, everyone called me Mr Cool. In March 2017, I joined Bodhi’s Health and Fitness Meditation Retreat. Since then, I have grown to become more sociable and no longer harbour feelings of exclusion towards others. Now I will share good things with others. Before joining Bodhi, all these were alien to me.
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From Grandmaster JinBodhi’s teachings, I gain a better understanding of compassion. Now I try to maintain a compassionate heart everyday.
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I am very grateful to Bodhi Meditation!!
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(Note: Meditation effects vary according to individuals.)
*Bodhi Meditation does not advocate stopping or reducing medication on your own. Please consult the doctor and follow his or her instructions.
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#MeditationJourna

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