環境好,人就會健康? . . 國際醫學期…

環境好,人就會健康?
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國際醫學期刊《Lancet》最新公佈一份由四十位科學家、經兩年研究得出的報告,顯示各類污染在2015年導致全球約九百萬人死亡,即是每六名去世的人便有一人死於污染,比起戰亂和饑荒等更致命
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the lancet是非常權威的醫學研究報導刊物
英文原文
http://www.thelancet.com/commissions/pollution-and-health
中文深度解析
http://www.medsci.cn/article/show_article.do?id=a521116980ed
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(以下為Lancet Commission 原文連結中譯版本..)
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幾十年來,壞境污染對人類健康的影響,是人們長忽略關注的事項之一。
「環境污染」導致的疾病,及造成的死亡率估計有9億人口。
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Lancet Commission 發現好多人類患的疾病,和死亡以「環境污染」有相當密切的關係。而要改善污染問題,則需要宏大的資金和能力,尤其對於經濟發展的國家,更是件不容易執行的。因此, Lance Commission 建議各地政府有關部門合論方案,實行環境污染計畫政策研究,幫助經濟水準較低的國家,進行推動措施,以及均分負擔等。
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#環境與健康、#改善汙染源rnrn環境好,人就會健康?
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國際醫學期刊《Lancet》最新公佈一份由四十位科學家、經兩年研究得出的報告,顯示各類污染在2015年導致全球約九百萬人死亡,即是每六名去世的人便有一人死於污染,比起戰亂和饑荒等更致命
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the lancet是非常權威的醫學研究報導刊物
英文原文
http://www.thelancet.com/commissions/pollution-and-health
中文深度解析
http://www.medsci.cn/article/show_article.do?id=a521116980ed
.
.
(以下為Lancet Commission 原文連結中譯版本..)
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幾十年來,壞境污染對人類健康的影響,是人們長忽略關注的事項之一。
「環境污染」導致的疾病,及造成的死亡率估計有9億人口。
.
Lancet Commission 發現好多人類患的疾病,和死亡以「環境污染」有相當密切的關係。而要改善污染問題,則需要宏大的資金和能力,尤其對於經濟發展的國家,更是件不容易執行的。因此, Lance Commission 建議各地政府有關部門合論方案,實行環境污染計畫政策研究,幫助經濟水準較低的國家,進行推動措施,以及均分負擔等。
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#環境與健康、#改善汙染源


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重陽菊花飘香染杯箸 . . 傳說女皇武則…

重陽菊花飘香染杯箸
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傳說女皇武則天喜愛吃花,常令宮女採集鮮花,與糯米一起掏碎蒸熟,製成糕點食用,用來美容養顏。秋天菊花盛開,菊花入膳,不僅清香鮮美,而且有養生保健的功效。中醫認為,菊花清肝明目、清熱解毒,網友推薦了幾款菊花的飲品和佳餚,一起分享給大家。
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1、 紅棗菊花粥:大棗50克,大米100克,菊花15克,食材加水同煮至粘稠即可,也可加紅糖調味。
2、 明目菊花茶:枸杞子10克,菊花6克,決明子20克,沸水沖泡,加蓋悶15分鐘即可飲用。
3、 菊花火鍋:在火鍋的底湯中,加入鮮嫩的菊花瓣,可以增加湯汁的清香和鮮美。
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需要注意的是,菊花性微寒,過敏體質、寒性體質、傷寒感冒、孕婦、兒童、脾胃虛弱的老人,最好少吃或不吃,高血糖者不宜加糖食用。
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#重陽、#菊、#秋季飲食
参考网址:http://www.meishij.net/%E8%8F%8A%E8%8A%B1rnrnChrysanthemum Flagrance Surrounds during Chongyang festival
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Legend has it that the Empress Wu Zetian loved to eat flowers. She often asked the palace maidens to collect some flowers, grind them with some glutinous rice and then boil to make delicious cakes to help improve her complexion. During the autumn season, the Chrysanthemum flourishes and forms part of the menu. Besides its fresh fragrance, it has medicinal effects on health. Traditional Chinese Medicine has it that Chrysanthemum helps in cleansing the liver, improving our vision and detoxification. Below are some recommendations from friends for all to enjoy:
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1. Red Dates-Chrysanthemum porridge: Red dates 100g, Chrysanthemum 15g; put both in water and bring to boil till it is sticky. Optional to add brown sugar for personal taste.
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2. Chrysanthemum tea for better vision: Wolf-berry 10g, Chrysanthemum 6g, Cassia 20g, put all in boiling water, and then simmer for 15 minutes before consumption.
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3. Chrysanthemum hotpot: add fresh Chrysanthemum petals to the hotpot soup to enhance the flagrance and taste of the soup base.
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Please note that Chrysanthemum belongs to the “cold” category of flowers. It’s consumption should be avoided or minimized by children and old folks as well as those who are sensitive to such food, especially those having cold, flu, pregnancy or stomach aches. Those having high blood sugar should also avoid adding sugar.
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#Chongyang, #Chrysanthemum, #AutumnDiet


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光明的節日,送你一帖良方。 . 曾經有一…

光明的節日,送你一帖良方。
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曾經有一尊佛,祂的願望是,讓所有的眾生得受光明!
祂有一帖良方,能讓人們生生世世不生病、得大解脫。
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若您能在「藥師佛」前點燃一盞明燈,
不在於窮富,而是一顆真誠的心,佛就會收到。
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用一份恭敬、供養的心禮拜「藥師佛」,不僅能滿足自己却病消災,增福、增壽,解脫等願望,還能幫助家人,和其他人,永遠活在大慈悲,大光明之中。因為「藥師佛」是專門賜予人們健康和快樂的。
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為您,和您最愛的親人點一盞燈吧!
一燈能破千年暗,一智能滅萬年愚。
願「藥師佛」護佑你吉祥、如意!!
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喜歡就請分享,多傳多福。
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A great recipe for this bright festival
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There is a Buddha whose wish is to illuminate all sentient beings.
He has a good recipe that allows people not to fall sick and also receive great relief from worries.
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If you offer a light and pray to the Medicine Buddha with great sincerity, regardless of whether rich or poor, the Buddha will hear you.
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If you prostrate to Medicine Buddha with utmost respect, not only will illnesses and misfortune be eliminated, you will also receive blessings, gain longevity, rid yourself of worries and have other aspirations fulfilled. You can also help family members and others live in great compassion and brightness. This is because Medicine Buddha is dedicated to giving health and happiness.
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Offer a light to the Buddha on behalf of yourself and your family members!
A light can illuminate thousand years of darkness and gain wisdom over thousand years of ignorance.
May the Medicine Buddha bless you with an auspicious and successful life.
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Welcome to like or share this blessings.
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#MedicineBuddha, #MasterJinBodhi, #Health, #Happiness
#藥師大光明、#金菩提宗師開示、#大醫王藥師佛、#却病、#延壽、#健康、#快樂


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敞開心扉,迎接陽光。(2017年10月2…

敞開心扉,迎接陽光。(2017年10月28日)
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曾經,有一位年輕的姑娘。她來上我的課,要結業時說:「我很感恩師父,我要給您跳支舞。」她跳得相當優美,媲美職業級舞者!結束後我問她:「你為什麼想要跳舞給我作為報恩呢? 」
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她說:「這十多年來我一直被憂鬱症所困擾,憂鬱症是小時候我的老師給我烙下的病根。記得小時候我學跳舞,因為身材胖乎乎的,有幾個動作沒做好,老師當著課堂同學的面說:『妳以後不要再跳舞了,像豬一樣笨。』從此我深受打擊,再也不樂意與人群接觸。第一不樂意去學校、第二仇恨老師、第三不願意見同學,我就這麼湊合地活著。」
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就這一句話,從此她成了憂鬱症。長大不願意談戀愛,她覺得自己是最醜的、也就沒再跳過舞了。所以那個老師一不小心就毀了這孩子一生,而我們誰都可能會不經意間發生這種過錯。
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所以,我們要懂得去做一個最善良的人、慈悲的人,儘量做到「正心正語」,學習要說慈悲的話、柔軟的話、讓別人能容易接受的話,儘量不要說諷刺的話、挑撥的話、打擊的話、乃至毀滅別人的話。
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那麼在日常的生活中,如何不斷地提醒著自己成為一個更高尚的人?本週六歡迎大家與我一起來聊聊「覺悟的進程」喜歡就請分享,也請朋友們一起來交流,祝福大家更柔軟,更智慧!
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【全球各地網路共修時間】
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1. 臺北/北京/馬來西亞/新加坡 時間:2017年10月28日,上午9:00開始 
2.韓國時間:2017年10月28日,上午10:00開始 
3.北美東部時間:2017年10月27日,晚上9:00開始 
4.北美太平洋時間:2017年10月27日,晚上6:00開始
5.澳洲墨爾本時間:2017年10月28日,中午11:00開始 
6.印尼雅加達時間:2017年10月28日,上午8:00開始
7.羅馬尼亞時間:2017年10月28日,淩晨4:00開始
8.英國倫敦時間:2017年10月28日,淩晨2:00開始 
9.澳洲(悉尼)時間:2017年10月28日,早上11:00開始 
10.緬甸(仰光)時間:2017年10月28日,早上7:30開始 

備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。.
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#覺悟的進程、#金菩提宗師開示、#擺脫憂鬱症、#智慧、#柔軟rnrnProgress Toward Enlightenment (Oct 28, 2017)
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Once there was a young lady who attended my class. Just when the class was about to end, she said to me, “Master, I am very grateful to you and would like to dance for you.” She danced beautifully and I thoroughly enjoyed her performance! On the completion of her dance I asked her, “Why did you dance for me?”
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The young lady replied, “I suffered from depression for more than ten years and my teacher was the cause of my disease. I started to learn dancing when I was very young. But because I was slightly overweight, I was unable to perform some steps. My teacher scolded me and said that I was clumsy and stupid like a pig. I was badly affected and stopped interacting with people around me. First, I refused to go to school. Subsequently, I grew to hate my teachers. Thirdly, I avoided my classmates. Life was a misery.
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As a result of this, she became depressed and grew up not wanting to date or enter into any relationship as she felt she was ugly. She also stopped dancing completely. So the teacher accidentally ruined the child’s life and anyone could have made the same mistake.
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Therefore we must learn to be kind and compassionate and always have the “right intention and right speech”. We must learn to use kind and gentle words that are easily acceptable and avoid using harsh and hurtful words.
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How do we constantly remind ourselves to be a noble person in our daily life? This week’s discussion will focus on “Progress Toward Enlightenment”. If you like this post, do share with your friends and invite them to participate in the discussion.
Wishing everyone be gentler and wiser!
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Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Oct 28, 2017, at 9:00hrs
2. Korea: Oct 28, 2017, at 10:00hrs
3. North America (Eastern Zone): Oct 27, 2017 at 21:00hrs
4. North America (Pacific Zone): Oct 27, 2017 at 18:00hrs
5. Melbourne (Australia): Oct 28, 2017, at 11:00hrs
6. Jakarta (Indonesia): Oct 28, 2017, at 8:00hrs
7. Romania: Oct 28, 2017, at 4:00hrs
8. London (United Kingdom): Oct 28, 2017, at 2:00hrs
9. Sydney (Australia): Oct 28, 2017, at 11:00hrs
10. Yangon (Myanmar): Oct 28, 2017, at 07:30hrs
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(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)


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多倫多美景 ‧ 短短幾十秒濃縮兩個半小時…

多倫多美景

短短幾十秒濃縮兩個半小時的精華
謝謝多倫多菩提小同修的分享

看了美景,心也美了!

Beautiful scenery of Toronto
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Just a few seconds to see the essence of what would otherwise take two and a half hours to see.
Thank you to our young fellow practitioner for sharing the beautiful scenery of Toronto.
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The beautiful scenery beautifies the heart too!
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#Toronto, #CNTower, #CityNight, #TimeVideo, #TorontoIsland
#多倫多、#CN Tower、#城市夜景、#縮時錄影、#多倫多島


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自然之愛 ‧ 前些天一位參加多倫多閉關班…

自然之愛

前些天一位參加多倫多閉關班的同修
上課後有感而發做了一隻短視頻與我分享
邀請大家一起欣賞!

慈悲是给予,是供養,是不貪執。
養育之恩算是一種慈悲,大自然對我們亦是如此!
──金菩提宗師


Nature’s love
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A few days ago, a participant from Toronto Bodhi Meditation Center Meditation retreat had an inspiration after the class and created a short video which he shared with me. Let me invite all of you to take a look!
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Compassion is about generosity, making offerings and letting go of greed. The kindness of nurturing is also a form of compassion. That is exactly how Mother Nature has been towards us! – Grandmaster JinBodhi
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#TorontoMeditationRetreat, #Compassion, #KindnessOfNurture, #NaturesLove
#多倫多閉關班、#慈悲、#養育之恩、#自然之愛


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【菩提養生素食教室】──養生百合粥 . …

【菩提養生素食教室】──養生百合粥
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秋冬天氣乾燥,人們需要喝些滋陰潤燥的養生粥,來緩解口乾咳嗽、皮膚乾燥的問題,百合能養陰潤肺、清心安神,是秋冬養生食譜中的重要角色。今天就介紹幾道百合粥,供大家選擇嘗試。
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1、 銀耳百合粥:乾銀耳1份(約10克),乾百合1份(約10克),粳米2份(約20克)。銀耳泡發洗淨,與百合、粳米同放入鍋中,加水適量煮成粥。
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2、 南瓜百合粥:鮮百合3顆,大米100克,糯米50克,南瓜適量(個人喜好)。南瓜切小塊,與大米、糯米同煮半小時後,再放入洗淨的百合片,再煮半小時出鍋。
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3、 蓮子百合粥:乾百合25克,蓮子25克,大米150克,枸杞少許提味。蓮子提前泡水,所有原料共同熬煮半小時即可。
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4、 百合紅棗粥:乾百合10克、紅棗10顆、山藥15克、薏仁20克,用文火熬煮,軟爛成粥即可。
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5、小米百合粥:小米,鮮百合適量。開鍋先放小米煮半小時,再放鮮百合,煮5分鐘出鍋。
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#養生、#百合、#紅棗、#南瓜、#養陰潤肺
參考來源:http://zyk.99.com.cn/zyys/ysyd/2014/0904/514299.html

【Bodhi Healthy Vegetarian Classroom】 – Healthy Lily Bulb Porridge

During the autumn and winter season, the weather is dry and we need to drink some healthy porridge with soothing properties to ease dry cough and dry skin problems. Lily bulbs helps to nourish Yin, moisten the lungs, empties one’s mind of worries and calms the nerves. Hence it is a very important ingredient in healthy autumn and winter recipes.
Let us introduce a few lily books bulb porridge recipes for everyone to try
1. White Fungus Lily Bulb Porridge:
Dried white fungus (about 10g)
Dried lily bulb (about 10g)
Polished round-grained non glutinous rice (about 20g)
Wash and soak the white fungus, add in together with the rest of the ingredients into a pot, add sufficient water and boil till it becomes porridge.

2. Pumpkin Lily Bulb Porridge :
3 pieces of fresh lily bulb
100g rice
50g glutinous rice
appropriate amount of pumpkin (up to individual preference).
Cook cubed diced pumpkin, rice and glutinous rice for half an hour , then add into washed slices of lily bulb, continue to cook for another half an hour and it’s ready to be served .

3. Gingko Lily Bulb Porridge:
25g dried lily bulb
25g lotus seed
150g rice
A little wolf-berries to improve the taste.
Soak the lotus seeds in advance.
Add all ingredients and cook for half an hour and it’s ready to be served.

4. Lily Bulb Red Dates Porridge:
10g dried lily bulb
10 pieces of red dates
15g Yam
20g barley
Cook with small fire till soft and serve.

5. Millet Lily Bulb Porridge:
Appropriate amount of millet and fresh lily bulb
Cook millet for half an hour first then add fresh lily bulb and cook for another 5 minutes and it’s ready to be served.

#Healthy, # LilyBulb, #RedDates, #Pumpkin, #NourishYinMoistenLungs
Reference:http://zyk.99.com.cn/zyys/ysyd/2014/0904/514299.htmlrnrn【菩提養生素食教室】──養生百合粥
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秋冬天氣乾燥,人們需要喝些滋陰潤燥的養生粥,來緩解口乾咳嗽、皮膚乾燥的問題,百合能養陰潤肺、清心安神,是秋冬養生食譜中的重要角色。今天就介紹幾道百合粥,供大家選擇嘗試。
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1、 銀耳百合粥:乾銀耳1份(約10克),乾百合1份(約10克),粳米2份(約20克)。銀耳泡發洗淨,與百合、粳米同放入鍋中,加水適量煮成粥。
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2、 南瓜百合粥:鮮百合3顆,大米100克,糯米50克,南瓜適量(個人喜好)。南瓜切小塊,與大米、糯米同煮半小時後,再放入洗淨的百合片,再煮半小時出鍋。
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3、 蓮子百合粥:乾百合25克,蓮子25克,大米150克,枸杞少許提味。蓮子提前泡水,所有原料共同熬煮半小時即可。
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4、 百合紅棗粥:乾百合10克、紅棗10顆、山藥15克、薏仁20克,用文火熬煮,軟爛成粥即可。
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5、小米百合粥:小米,鮮百合適量。開鍋先放小米煮半小時,再放鮮百合,煮5分鐘出鍋。
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#養生、#百合、#紅棗、#南瓜、#養陰潤肺
參考來源:http://zyk.99.com.cn/zyys/ysyd/2014/0904/514299.html


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博物館一遊 ‧ 位於多倫多市中心的皇家安…

博物館一遊

位於多倫多市中心的皇家安大略博物館
是加拿大最大、收藏最多的博物館
從遠古的史前動物、珍貴的礦石珠寶
一直到各地文化的歷史文物都盡收眼底

這趟博物館之行
像是站在宇宙間俯瞰世界的變化
悠遊在歷史的長河裡
讚嘆!感動!

#加拿大多倫多、#安大略博物館、#史前動物、#礦石珠寶、#歷史文物


Tour at the Museum
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The Royal Ontario Museum, in the heart of Toronto, is the largest museum in Canada showcasing ancient prehistoric animals, precious ore jewels, world culture and natural history. This museum trip is like getting into the universe, overlooking the world’s changes and totally immersed in natural history.
Touching!
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#TorontoCanada, #OntarioMuseum, #PrehistoricAnimal, #OreJewelry, #HistoricalRelics


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