給自己一個永恆的禮物 . 「相信『幸福』…

給自己一個永恆的禮物
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「相信『幸福』可以靠自己的雙手去創造!
因為,一個人可以一段時間沒有水和空氣。
但是,人生如果沒有了希望,就會失去生存的勇氣。」
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當我們滿懷希望,即使面臨著挫折當前,哭泣的兩行眼淚也會閃爍出美麗的光芒,晶瑩中透出的是一份憧憬美好的熱情,說明你還有無限的空間能夠去努力,當黑夜過去,陽光出來了,你只需要敞開心扉,懷抱著更多的信心和勇氣,跨出腳步「幸福」就在前方。
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咱們每天晨起第一念,必需提醒自己都要充滿希望與信心。
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讚是一種鼓勵,分享是最好的支持。
?歡迎分享,多傳多福!! ?
實踐幸福詳細方法:https://youtu.be/ejwujWg3AAk
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#實踐幸福、#永恆的禮物、#希望、#信心、#勇氣
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Give yourself an everlasting gift

Believe that you can create your own “happiness”!
A person may go for a while without air and water. However, if he is without hope, he will lose the courage to live.

When we are full of hope, even in the face of setbacks, beyond the weeping eyes, beautiful rays of crystal clear light emanates our positive vision and unbridled passion. This means that we have unbounded space to persevere until the dark of the dusk is past and the sun emerges from dawn. We simply need to open up our hearts, gather more confidence and courage, and step out toward “happiness”, which is just ahead.

Every morning as we rise, the first thought must be to remind ourselves to always be full of hope and confidence.

Praise is a form of encouragement; sharing is the best form of support.
? Welcome to share; for the more you share, the more blessings you receive!!?
Specific approach to realizing happiness: https://youtu.be/ejwujWg3AAk

#RealisingHappiness, #EternalGift, #Hope, #Confidence, #Courage


https://www.facebook.com/1656157281338091_2086587604961721

恭喜318第三届慈善晚宴圓滿落幕 感謝所…

恭喜318第三届慈善晚宴圓滿落幕
感謝所有參與慈善活動的你(妳)們!
用一份善心將世界照得更光亮了。
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Congratulations to the success of the 318 3rd Charity Dinner.
Thank you to all of you who participated in the charity event!
Your kind heart have brighten this world..
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https://www.facebook.com/BmmbCharity/videos/2076241965966898/


https://www.facebook.com/1656157281338091_2113997968887351

把握這個關鍵,讓你在職場春風得意! . …

把握這個關鍵,讓你在職場春風得意!
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過去曾有個同修跑來找我抱怨:「師父,我覺得公司裡的同事好像都不怎麼喜歡我,常常跟主管說我的壞話,明明我沒有做的事情,最後也變成我在揹黑鍋。請問我該如何改變主管和同事對我的負面看法呢?」
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我就問他:「你有沒有想過背後的原因是什麼呢?」他想了想,跟我說了一大堆理由,我聽了大概有十幾分鐘。之後我就告訴他:「要想改變別人對你的負面看法,請從小事開始改變自己,總不能每次都要別人改變,你自己卻什麼都不管吧?我給你出一個功課,回家之後拿張紙,把你剛才說別人討厭你的理由都列出來,然後想出改進的方法,之後寫下來貼在牆上,經過的時候就看一眼,時時提醒自己,時時不忘修正自己的個性。」
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這個同修聽完我的話,回家之後就照著做了。他改變自己總是板著臉的壞習慣,開始笑臉迎人,遇到同事有困難,也會主動伸出援手。果然不到一個月的時間,他和同事的相處就有了明顯的改善,主管也不再時常針對他,連工作的績效都提升了。
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其實,人跟人相處,難免會產生一些不同的看法和意見,這些意見不可能全是正面。但當別人對你產生負面看法時,不要總想抱怨或只要求別人改變,自己的想法與態度也需要調整;當別人感受到你的改變,自然也會做出善意的回應。
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「要想改變世界,先改變自己;要想改變自己,從小事做起。」循序漸進的修正從自身做起,能讓自己擁有更融洽的人際關係與職場關係,最後也祝大家都有好人緣,能夠處處逢緣,家庭事業都圓滿。
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#職場關係、#改變自己、#負面看法


https://www.facebook.com/1656157281338091_2102905739996574

腦內開發,你沒聽說過的秘法? . . 科…

腦內開發,你沒聽說過的秘法?
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科學家研究發現,人類的大腦擁有極高的智慧,但實際上最多只使用了百分之十,還有百分之九十沒有開發。因此,我們都是菁英,都擁有獨特的才能,絕對有能力可以釋放更大的能量。
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2006年7月,美國科學家Dr. Richard Davidson、Dr. Antoine Lutz與Dr. Al Shapere作了一個試驗。由兩組試驗組進行實驗,一組由8位具有15到40年「禪修」經驗的喇嘛進行試驗;另一組人員是由10位「學生」所組成,此學生們之前沒有任何禪修的經驗,只有在試驗前一週接受短暫的冥想訓練。

試驗結果:
「試驗喇嘛組」和「對照學生組」,兩組間伽瑪腦波頻率強度是否有不同,結果試驗喇嘛組平均伽瑪腦波頻率強度,是對照學生組平均約達8倍的強度!
而經過多年禪修,表現最好的喇嘛,其伽瑪腦波頻率強度,是對照組學生伽瑪腦波頻率的13倍!

此事實證實禪修的效果,並非單純是心情上的放鬆,而是禪修對大腦腦波之活動頻率有直接的影響,透過持續不斷的「禪修」,進行身心靈的整合,彙聚正面能量。當身體暢通了,心靈也通了,腦袋當然也就通了。自然能孕育出全盤的理解力,與宏觀的智慧。
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The Secret Methodology of Brain Development
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Scientific research has shown that the human brain possesses extremely high intelligence, of which most people only utilize 10%. The remaining 90% has been left undeveloped. In other words, every one of us is a genius with unique talents and possesses the ability to unleash greater energy.
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In July 2006, American scientists Dr. Richard Davidson, Dr. Antoine Lutz and Dr. Al Shapere conducted an experiment with two groups of people. One group comprised of 8 Tibetan high priests (known as Lamas) with 15 to 40 years of meditation experience. The second group comprised of 10 students who have not had any experience with meditation, but who had been trained on the basics of contemplation one week before the experiment.
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Results of the experiment:
The experiment’s objective was to find out the difference in the strength of the brain gamma waves between the “lama group” and the control “student group”. Results showed that the lama group, on average, had gamma waves frequencies that were 8 times stronger than that of the control student group! The lama who had meditated for the longest period of time had the best performance – his gamma waves frequency were 13 times stronger than that of the control student group!
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The results affirmed that the effects of meditation extend beyond the relaxation of the mind. In fact, meditation is known to have direct impact on the activity of our neural brain waves. Continuous meditation helps in the integration of the mind and body, and helps to accumulate positive energy. When the body is free of blockages, the mind and the brain are unblocked as well. This will naturally give rise to a more comprehensive faculty of understanding, and a more complete wisdom.
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#WisdomGainThroughMeditation, #DevelopmentOfTheBrain, #Meditation, #CompleteWisdom, #PositiveEnergy #修出來的智慧、#腦內開發、#禪修、#宏觀的智慧、#正能量


https://www.facebook.com/1656157281338091_2102530650034083

走出黑暗幽谷,重見美麗藍天~ . 人生的…

走出黑暗幽谷,重見美麗藍天~
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人生的路上,我們需要不斷摸索和學習,就像一隻野兔在叢林中奔跑,跌跌撞撞,當你不小心掉入深谷了,你覺得生命沒有了希望、沒有了朋友、一切無法再面對了,此時的你,該如何跨越、重拾信心,奔向遼闊的草原?
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一起來看看馬來西亞_楊繼群的分享吧,看他是如何從可怕的幽谷,找到一線曙光、走出黑暗,看見廣闊而湛藍的天空?
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也許,只需要你一個小小的勇氣,生命從此就會不同。
也期待你的健康、你的改變,你的分享與見證。
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(註:禪修的效果會因人而異)
*菩提禪修不提倡自行停藥、減藥,請遵循醫囑
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Walk out of the dark secluded valley and regain sight of the beautiful blue sky ~
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The path of life is often filled with endless exploration and learning. Like a hare running in the jungle, we often stumble and fall. When you accidentally fall into a deep valley, you might feel that you have lost friends, and all hope in life. You will find it hard to face life. At times like that, how do you regain confidence to leap over the obstacles and run towards the vast grassland?
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Let us listen to the sharing of Jiqun Yang from Malaysia – a story of how he found a ray of light in the scary, secluded valley and walked out of darkness to regain sight of the vast blue sky.
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Perhaps, with a little bit of courage, you will be able to transform your life.
I look forward to hear you share about your transformation on how you regain your health.
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(Note: meditation results vary for each individual.)
*Bodhi Meditation does not advocate stopping or reducing dosage of medication on your own. Please follow advice from the doctor.
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#Depression, #Meditation, #Health, #Happiness, #MeditationJournal, #WalkingTowardsTheBrightness
#抑鬱症、#禪修、#健康、#快樂、#見證禪修、#走向光明


https://www.facebook.com/1656157281338091_2102927439994404

雲岡石窟 . 雲岡石窟,位於中國山西省大…

雲岡石窟
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雲岡石窟,位於中國山西省大同市西郊,是中國第一處由皇室顯貴主持開鑿的大型石窟。石窟依山開鑿,東西綿延1公里,氣勢恢弘、內容豐富,為中國規模最大的古代石窟群之一。2001年12月被列為世界文化遺產。
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建於北魏興安二年(453年)到太和十九年(495年)間,整個窟群分東、中、西三部分。東部的石窟多以佛塔為主,又稱塔洞;中部「曇曜五窟」是雲岡開鑿最早、氣魄最大的窟群;西部窟群時代略晚,大多是北魏遷都洛陽後的作品。主要洞窟達51個,其中保存較好的約20個,整個窟群大小佛像約51000多尊,最大佛像高達17米、最小佛像僅有2釐米高。
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最大石窟是第6窟,於北魏孝文帝時開鑿,中央直立一個寬約60平方米的大塔柱,上連窟頂,整個塔柱和洞壁嵌滿了大小佛龕和多種裝飾,找不出一塊沒有雕刻的空隙,由地面到窟頂高達20公尺。
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龐大、瑰麗、璀燦的雲崗石窟藝術流傳千年,令人歎為觀止。
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#雲岡石窟、#佛像、#世界文化遺產、#中國山西
感恩網路音樂資源
照片拍攝提供@驢友君
版權歸原作者所有


https://www.facebook.com/1656157281338091_2099632526990562

科技的走向 Trends in Tech…

科技的走向 Trends in Technology
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像紙一樣薄的電腦…
輕薄、簡便、好攜帶,是科技未來的走向。
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Computer which is as slim as a piece of paper …
Slim, simple, and easy to carry around. This is the direction of science and technology.

https://www.facebook.com/1innovdia/videos/1452195934847296/


https://www.facebook.com/1656157281338091_2103118333308648

雲朵麵包 . 雞蛋一枚,蛋清和蛋黃分開,…

雲朵麵包
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雞蛋一枚,蛋清和蛋黃分開,蛋黃入小碗,加入優格和鹽,攪勻。蛋清打發,分兩次加入到蛋黃碗內,攪勻。再攤在烤盤上,表面可用蕃茄皮和海苔裝飾圖案,烤箱溫度設定160度,烤12-15分鐘,鬆軟好玩的雲朵麵包出爐了!有興趣的朋友可以在家試做。
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#雲朵麵包、#蛋奶素、
視頻來源:https://www.youtube.com/watch?v=jsj0ztTKEXU&app=desktop


https://www.facebook.com/1656157281338091_2106994122921069