標籤: #養生

#養生

發佈於

吃水果好還是喝果汁好？??? . 現代人…

吃水果好還是喝果汁好？???
.
現代人重視養生，除了吃飯菜之外，搭配的水果也越來越講究，不只是口味和外觀，連其中內含的營養成分，都是人們在食用之前的考量點，而輕鬆取得又方便攜帶的果汁，更是不少人心中的首選。
.
當然不管是吃水果還是喝果汁，都各有擁護者，但是最近有人寫信來問我：如果是以攝取營養為前提，到底是直接吃水果好，還是用果汁替代比較好呢？我就想著解答一下，希望可以讓大家參考參考！
.
?歡迎大家寫私訊給我，我會盡力為大家解答✏
.
#金菩提宗師養生講堂、#養生、#健康、#飲食

Eating fruits or drinking fruit juice, which is a better option?

Modern people emphasize on health and wellness. Apart from eating rice and vegetables, they are becoming more particular with the fruits they take to supplement their meals.
Besides the taste and appearance of the fruits, the nutrients of each type of fruit are also taken into consideration. Due to convenience, fruit juice has emerged to become the top choice for many people.

Regardless of whether it is eating fruits or drinking fruit juice, there are advocates for both. Recently someone posed me a question: If I want to get the most nutrient out of fruits, which is a better option? Eating the fruits or drinking the juice? Here I would share with you my opinion. Hope you can take them into consideration.

If you have more questions, do send me private messages and I will try my best to answer them.

#MasterJinBodhiWellnessSeminarSeries, #Wellness, #Health, #Diet

https://www.facebook.com/1656157281338091_2293893024231177

發佈於

霜降進補補什麼？ . 講到霜降，大家會想…

霜降進補補什麼？
.
講到霜降，大家會想到什麼？
.
冬令進補，不如先補「霜降」，入冬之前，把身體元氣好好補足起來！
.
早餐喝個雙色地瓜薑湯，讓視覺跟胃都能好好享受。
.
午餐在外，一切從簡，帶點水果，像是柿子、梨子，潤肺化痰，一同抵抗這最容易過敏的季節。
.
下午茶則能來個蓮藕銀耳湯，忙裡偷閒，補個勞動之後所失的血糖，富於營養又助腸胃消化，大人小孩都適合。
.
晚餐，可以用當季盛產的山藥、白蘿蔔與香菇所燉的湯，增加免疫力，補充維生素C。俗話說：「冬吃蘿蔔夏吃薑，不要醫生開藥方。」這季節最適合食用白蘿蔔。
.
「一年補透透，不如補霜降。」補對了，當大家在冬至拿著暖暖包捂手時，你的手就能自帶溫熱，不怕寒流來襲。
.
.
#節氣、#霜降、#地瓜、#山藥、#白色食物、#養生
資料來源：
https://ppt.cc/feOEJx
http://t.cn/EvOsL9b
http://t.cn/EvOsb20
http://t.cn/EvOscrJ
http://t.cn/EvWZItTrnrn霜降進補補什麼？
.
講到霜降，大家會想到什麼？
.
冬令進補，不如先補「霜降」，入冬之前，把身體元氣好好補足起來！
.
早餐喝個雙色地瓜薑湯，讓視覺跟胃都能好好享受。
.
午餐在外，一切從簡，帶點水果，像是柿子、梨子，潤肺化痰，一同抵抗這最容易過敏的季節。
.
下午茶則能來個蓮藕銀耳湯，忙裡偷閒，補個勞動之後所失的血糖，富於營養又助腸胃消化，大人小孩都適合。
.
晚餐，可以用當季盛產的山藥、白蘿蔔與香菇所燉的湯，增加免疫力，補充維生素C。俗話說：「冬吃蘿蔔夏吃薑，不要醫生開藥方。」這季節最適合食用白蘿蔔。
.
「一年補透透，不如補霜降。」補對了，當大家在冬至拿著暖暖包捂手時，你的手就能自帶溫熱，不怕寒流來襲。
.
.
#節氣、#霜降、#地瓜、#山藥、#白色食物、#養生
資料來源：
https://ppt.cc/feOEJx
http://t.cn/EvOsL9b
http://t.cn/EvOsb20
http://t.cn/EvOscrJ
http://t.cn/EvWZItT

霜降進補補什麼？ . 講到霜降，大家會想到什麼？ . 冬令進補，不如先補「霜降」，入冬之前，把身體元氣好好補足起來！ . 早餐喝個雙色地瓜薑湯，讓視覺跟胃都能好好享受。 . 午餐在外，一切從簡，帶點水果，像是柿子、梨子，潤肺化痰，一同抵抗這最容易過敏的季節。 . 下午茶則能來個蓮藕銀耳湯，忙裡偷閒，補個勞動之後所失的血糖，富於營養又助腸胃消化，大人小孩都適合。 . 晚餐，可以用當季盛產的山藥、白蘿蔔與香菇所燉的湯，增加免疫力，補充維生素C。俗話說：「冬吃蘿蔔夏吃薑，不要醫生開藥方。」這季節最適合食用白蘿蔔。 . 「一年補透透，不如補霜降。」補對了，當大家在冬至拿著暖暖包捂手時，你的手就能自帶溫熱，不怕寒流來襲。 . . #節氣、#霜降、#地瓜、#山藥、#白色食物、#養生 資料來源： https://ppt.cc/feOEJx http://t.cn/EvOsL9b http://t.cn/EvOsb20 http://t.cn/EvOscrJ http://t.cn/EvWZItTrnrn霜降進補補什麼？ . 講到霜降，大家會想到什麼？ . 冬令進補，不如先補「霜降」，入冬之前，把身體元氣好好補足起來！ . 早餐喝個雙色地瓜薑湯，讓視覺跟胃都能好好享受。 . 午餐在外，一切從簡，帶點水果，像是柿子、梨子，潤肺化痰，一同抵抗這最容易過敏的季節。 . 下午茶則能來個蓮藕銀耳湯，忙裡偷閒，補個勞動之後所失的血糖，富於營養又助腸胃消化，大人小孩都適合。 . 晚餐，可以用當季盛產的山藥、白蘿蔔與香菇所燉的湯，增加免疫力，補充維生素C。俗話說：「冬吃蘿蔔夏吃薑，不要醫生開藥方。」這季節最適合食用白蘿蔔。 . 「一年補透透，不如補霜降。」補對了，當大家在冬至拿著暖暖包捂手時，你的手就能自帶溫熱，不怕寒流來襲。 . . #節氣、#霜降、#地瓜、#山藥、#白色食物、#養生 資料來源： https://ppt.cc/feOEJx http://t.cn/EvOsL9b http://t.cn/EvOsb20 http://t.cn/EvOscrJ http://t.cn/EvWZItT

https://www.facebook.com/1656157281338091_2265931593693987

發佈於

夏至養心說 . 按照傳統的中醫養生理論，…

夏至養心說
.
按照傳統的中醫養生理論，人體養生需順應天時——春養肝、夏養心、秋養肺、冬養腎，四季養脾胃。夏季是萬物生長、茂盛的季節，也是陽氣最盛的季節，此時人體血液循環(迴圈)加劇，心臟負荷也隨之加重，因此夏季重在養心，心安則血暢，血暢則氣血通達。該如何養心呢？
.
一是靜養心。天氣炎熱，人容易焦躁，要有意識地控制情緒，戒怒戒躁，遇到煩事學會冷處理，或者轉移目標、轉移環境。還可以借助禪修來平靜內心，中午天氣正熱的時候，在屋中靜靜地坐禪，平衡穩定自己的心情，心靜自然涼。
.
二是苦養心。盛夏人體代謝旺盛，容易生「熱毒」，心煩、口渴、尿赤、大便乾結，可以適當吃些清熱解毒的苦味蔬菜來緩解。而且「苦入心」，苦味食物能清心火，因此有「夏日吃苦勝似進補」的說法。苦瓜、苦菊、萵筍等苦味蔬菜，含生物鹼、苦味素、胺基酸，能消暑、清熱、解煩，利於夏季養心。
.
三是飲養心。夏季出汗多，要注意及時補充水份，但莫要貪涼飲用冰水，傷害了脾胃，宜喝溫開水、綠豆湯、薄荷茶，清涼心火，或者沏一杯清新的綠茶，在悠長的茶韻中慢慢地品味回甘。
.
此外，還要注意一些生活細節，比如少吃高糖高油的食物，大汗之後不要馬上洗涼水澡，空調冷氣溫度不要設定太低，體育鍛煉要舒緩進行。
.
在這個夏日節氣裡，送大家一縷清風，祝你心有清涼，如意安康。
.
#夏至、#健康、#養生、#節氣
參考網址：
https://m.huanqiu.com/r/MV8wXzExMDI1ODQwXzEyMjhfMTUwMDg4MzIwMA==
https://baike.baidu.com/item/%E5%A4%8F%E5%AD%A3%E5%85%BB%E7%94%9F/1489940?fr=aladdinrnrn夏至養心說
.
按照傳統的中醫養生理論，人體養生需順應天時——春養肝、夏養心、秋養肺、冬養腎，四季養脾胃。夏季是萬物生長、茂盛的季節，也是陽氣最盛的季節，此時人體血液循環(迴圈)加劇，心臟負荷也隨之加重，因此夏季重在養心，心安則血暢，血暢則氣血通達。該如何養心呢？
.
一是靜養心。天氣炎熱，人容易焦躁，要有意識地控制情緒，戒怒戒躁，遇到煩事學會冷處理，或者轉移目標、轉移環境。還可以借助禪修來平靜內心，中午天氣正熱的時候，在屋中靜靜地坐禪，平衡穩定自己的心情，心靜自然涼。
.
二是苦養心。盛夏人體代謝旺盛，容易生「熱毒」，心煩、口渴、尿赤、大便乾結，可以適當吃些清熱解毒的苦味蔬菜來緩解。而且「苦入心」，苦味食物能清心火，因此有「夏日吃苦勝似進補」的說法。苦瓜、苦菊、萵筍等苦味蔬菜，含生物鹼、苦味素、胺基酸，能消暑、清熱、解煩，利於夏季養心。
.
三是飲養心。夏季出汗多，要注意及時補充水份，但莫要貪涼飲用冰水，傷害了脾胃，宜喝溫開水、綠豆湯、薄荷茶，清涼心火，或者沏一杯清新的綠茶，在悠長的茶韻中慢慢地品味回甘。
.
此外，還要注意一些生活細節，比如少吃高糖高油的食物，大汗之後不要馬上洗涼水澡，空調冷氣溫度不要設定太低，體育鍛煉要舒緩進行。
.
在這個夏日節氣裡，送大家一縷清風，祝你心有清涼，如意安康。
.
#夏至、#健康、#養生、#節氣
參考網址：
https://m.huanqiu.com/r/MV8wXzExMDI1ODQwXzEyMjhfMTUwMDg4MzIwMA==
https://baike.baidu.com/item/%E5%A4%8F%E5%AD%A3%E5%85%BB%E7%94%9F/1489940?fr=aladdin

夏至養心說 . 按照傳統的中醫養生理論，人體養生需順應天時——春養肝、夏養心、秋養肺、冬養腎，四季養脾胃。夏季是萬物生長、茂盛的季節，也是陽氣最盛的季節，此時人體血液循環(迴圈)加劇，心臟負荷也隨之加重，因此夏季重在養心，心安則血暢，血暢則氣血通達。該如何養心呢？ . 一是靜養心。天氣炎熱，人容易焦躁，要有意識地控制情緒，戒怒戒躁，遇到煩事學會冷處理，或者轉移目標、轉移環境。還可以借助禪修來平靜內心，中午天氣正熱的時候，在屋中靜靜地坐禪，平衡穩定自己的心情，心靜自然涼。 . 二是苦養心。盛夏人體代謝旺盛，容易生「熱毒」，心煩、口渴、尿赤、大便乾結，可以適當吃些清熱解毒的苦味蔬菜來緩解。而且「苦入心」，苦味食物能清心火，因此有「夏日吃苦勝似進補」的說法。苦瓜、苦菊、萵筍等苦味蔬菜，含生物鹼、苦味素、胺基酸，能消暑、清熱、解煩，利於夏季養心。 . 三是飲養心。夏季出汗多，要注意及時補充水份，但莫要貪涼飲用冰水，傷害了脾胃，宜喝溫開水、綠豆湯、薄荷茶，清涼心火，或者沏一杯清新的綠茶，在悠長的茶韻中慢慢地品味回甘。 . 此外，還要注意一些生活細節，比如少吃高糖高油的食物，大汗之後不要馬上洗涼水澡，空調冷氣溫度不要設定太低，體育鍛煉要舒緩進行。 . 在這個夏日節氣裡，送大家一縷清風，祝你心有清涼，如意安康。 . #夏至、#健康、#養生、#節氣 參考網址： https://m.huanqiu.com/r/MV8wXzExMDI1ODQwXzEyMjhfMTUwMDg4MzIwMA== https://baike.baidu.com/item/%E5%A4%8F%E5%AD%A3%E5%85%BB%E7%94%9F/1489940?fr=aladdinrnrn夏至養心說 . 按照傳統的中醫養生理論，人體養生需順應天時——春養肝、夏養心、秋養肺、冬養腎，四季養脾胃。夏季是萬物生長、茂盛的季節，也是陽氣最盛的季節，此時人體血液循環(迴圈)加劇，心臟負荷也隨之加重，因此夏季重在養心，心安則血暢，血暢則氣血通達。該如何養心呢？ . 一是靜養心。天氣炎熱，人容易焦躁，要有意識地控制情緒，戒怒戒躁，遇到煩事學會冷處理，或者轉移目標、轉移環境。還可以借助禪修來平靜內心，中午天氣正熱的時候，在屋中靜靜地坐禪，平衡穩定自己的心情，心靜自然涼。 . 二是苦養心。盛夏人體代謝旺盛，容易生「熱毒」，心煩、口渴、尿赤、大便乾結，可以適當吃些清熱解毒的苦味蔬菜來緩解。而且「苦入心」，苦味食物能清心火，因此有「夏日吃苦勝似進補」的說法。苦瓜、苦菊、萵筍等苦味蔬菜，含生物鹼、苦味素、胺基酸，能消暑、清熱、解煩，利於夏季養心。 . 三是飲養心。夏季出汗多，要注意及時補充水份，但莫要貪涼飲用冰水，傷害了脾胃，宜喝溫開水、綠豆湯、薄荷茶，清涼心火，或者沏一杯清新的綠茶，在悠長的茶韻中慢慢地品味回甘。 . 此外，還要注意一些生活細節，比如少吃高糖高油的食物，大汗之後不要馬上洗涼水澡，空調冷氣溫度不要設定太低，體育鍛煉要舒緩進行。 . 在這個夏日節氣裡，送大家一縷清風，祝你心有清涼，如意安康。 . #夏至、#健康、#養生、#節氣 參考網址： https://m.huanqiu.com/r/MV8wXzExMDI1ODQwXzEyMjhfMTUwMDg4MzIwMA== https://baike.baidu.com/item/%E5%A4%8F%E5%AD%A3%E5%85%BB%E7%94%9F/1489940?fr=aladdin

https://www.facebook.com/1656157281338091_2160055850948229

發佈於

健康有捷徑嗎？ 給想健康，卻又苦尋不著方…

健康有捷徑嗎？
給想健康，卻又苦尋不著方法的你~
.
有一種養生方法，它不僅簡單易學，還能夠快速補充身體 #元氣，而且還能有效幫助人體 #增強免疫力。八卦內功的效果，從實用的角度來說，就是對我們的 #健康有好處。
.
「八卦內功」是最簡單易學的健身法，不限戶內、戶外，不怕天候陰晴圓缺，適合一家老小，想要強健體魄的一種健身法，尤其是想好孕得寶寶的妳更需要來試試，「八卦內功」讓想獲得「健康」的您，輕鬆又簡單。
.
【我的健康建議】
第一點，想養病的人，為了讓身體真正地康復，每天最少走一兩個小時，需要有108天的時間；並且這個時間最好是每天統一的，比如說早晨5點、6點、7點、8點、9點、10點都行。

第二點，早上、上午的時間修比較好。按照能量和宇宙空間學說，當我們看到太陽升起的時候，這個能量是向上升的，對我們的健康是有幫助的。因此，下午練功不如上午好，但是不論你什麼時候走，都還是會有效果的。。
.
歡迎大家一起來
「繞樹走一走，活到九十九。」

祝福大家身體健康、長壽、幸福、快樂！
.
.
想了解更多，關於八卦內功?請點擊?
1.八卦內功練習音樂CD
https://www.puti.org/ch/baguaneigong
2.慈悲音網路商店
https://www.cibeiyin.com/
.
.
#八卦內功、#養生、#長壽、#健步如飛、#手腳不再冰冷
.
.
Short cut to Good Health?
Specially for those of you who crave for good health but have not been able to find the way~

There is a method which is easy to learn and allows the body to quickly replenish vital energy and improve its immunity. Judging from the effects of practicing Energy Bagua, it is apparent that Energy Bagua is beneficial for our health.

Energy Bagua is one of the easiest exercises to learn, and it can be practiced indoors or outdoors, regardless of weather conditions. It is also suitable for people of all ages. If you would like to improve your strength and overall health, or if you would like to get pregnant, you ought to give it a try. Energy Bagua lets you attain good health in a easy and relaxed manner.

【My Suggestions for Good Health】
First of all, for those who need to recover from sicknesses, you ought to practice at least one to two hours of Energy Bagua daily, for 108 days continuously. It is best to practice at the same time every day. For instance, you can choose to practice at 5am, 6am, 7am, 8am, 9am or 10am every morning.
Secondly, morning is the best time to practice. According to energy and cosmology, as we view the sun rising, we are exposed to rising levels of energy, which is beneficial to our health. In comparison, practicing in the afternoon does not yield as much benefit as practicing in the morning.

I welcome all of you to join me to “Walking around a tree brings you longevity”.
May all of you be blessed with good health, longevity, good fortune and happiness!

To gain a better understanding of Energy Bagua, please click on the following:
1. Energy Bagua Practice Music CD
https://www.puti.org/en/energybagua/

#EnergyBagua, #HealthImprovement, #Longevity, #FirmAndQuickSteps, #WarmingUpTheHandsAndLegs

https://www.facebook.com/1656157281338091_2082432685377213

發佈於

【菩提養生素食教室】──營養美味的「整顆…

【菩提養生素食教室】──營養美味的「整顆番茄飯」
.
在歐美地區，番茄是一種時常出現在家中餐桌上的食材，也廣受人們喜愛。番茄當中含有茄紅素、胡蘿蔔素、維生素C、葡萄糖、果糖、檸檬酸、果酸等多種營養成分，不但能抗癌，還能養顏美容。近年來，由於健康意識的提高，低熱量、富含營養的番茄也成為備受亞洲人喜愛的食物，今天想跟各位介紹一道簡單又好吃的番茄料理；以整顆番茄煮的番茄飯。
.
材料：
成熟牛番茄1顆、白米2杯、食鹽3/4茶匙、黑胡椒1/4茶匙、橄欖油1/4茶匙
.
做法：
1.洗米，番茄洗淨並去蒂，用刀在番茄底部畫一個十字。
2.將洗好的米放入電鍋中，因番茄富含水分，在蒸煮過程中會出水，因此在內鍋中加入比平時煮飯時水量少一些的水即可。
3.於內鍋中放入黑胡椒、食鹽、橄欖油拌勻，將番茄放在正中間，蓋上鍋蓋，開始煮飯。
4.煮好之後，打開鍋蓋可以看到番茄皮肉分離，並且有些塌陷，去皮後用筷子把番茄弄散拌勻，美味的番茄飯就完成了。
.
.
#養生、#茄紅素
參考資料：
http://www.commonhealth.com.tw/article/article.action?nid=64309&page=1

http://www.chinatimes.com/realtimenews/20140824001152-260405
https://tw.news.yahoo.com/番茄防癌又控血糖-營養師叮嚀-這-族群別多吃-020211413.html
.
.
(Bodhi Healthy Vegetarian Classroom)— Nutritious delicious (tomato rice)

In Europe and America, tomato is a common ingredient used in meal preparation as it is popular among Europeans and Americans. Tomatoes are rich in Lycopene, Carotene, vitamin C, glucose, fructose, citric acid, Alpha Hydroxy Acid and other nutritious minerals.

Tomato has anticancer properties and helps to maintain youthfulness. In recent years, as people get more health conscious, low calorie and nutritious tomatoes have become more popular among Asians. Today I want to recommend a simple and delicious tomato cuisine- tomato rice.

Ingredients:
1 ripe beef tomato, 2 cups of white rice, 3/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of olive oil

Preparation method:
1. Wash rice and tomato, remove the stalk of the tomato, use a knife to engrave a cross at the bottom of the tomato.
2. Add the cleaned rice into a rice cooker. As tomato is rich in water and will give out water during cooking, the amount of water added should be less than the normal quantity during normal rice cooking.
3. Add black pepper, salt, olive oil into the cooker and mix well. Place the tomato in the center. Cover the cooker and start to cook the rice with tomato.
4. When the tomato rice is cooked, we will see bits of tomato’s flesh and skin separated with some parts of tomato sunk in when we open the cooker. After removing the tomato’s skin, use chopsticks to break up the tomato and blend well. The delicious tomato rice is ready to be served.
#HealthMaintenance, #Lycopene
Reference material:
http://www.commonhealth.com.tw/article/article.action……

http://www.chinatimes.com/realtimenews/20140824001152-260405
https://tw.news.yahoo.com/番茄防癌又控血糖-營養師叮嚀-這-族群別多吃-020211413.htmlrnrn【菩提養生素食教室】──營養美味的「整顆番茄飯」
.
在歐美地區，番茄是一種時常出現在家中餐桌上的食材，也廣受人們喜愛。番茄當中含有茄紅素、胡蘿蔔素、維生素C、葡萄糖、果糖、檸檬酸、果酸等多種營養成分，不但能抗癌，還能養顏美容。近年來，由於健康意識的提高，低熱量、富含營養的番茄也成為備受亞洲人喜愛的食物，今天想跟各位介紹一道簡單又好吃的番茄料理；以整顆番茄煮的番茄飯。
.
材料：
成熟牛番茄1顆、白米2杯、食鹽3/4茶匙、黑胡椒1/4茶匙、橄欖油1/4茶匙
.
做法：
1.洗米，番茄洗淨並去蒂，用刀在番茄底部畫一個十字。
2.將洗好的米放入電鍋中，因番茄富含水分，在蒸煮過程中會出水，因此在內鍋中加入比平時煮飯時水量少一些的水即可。
3.於內鍋中放入黑胡椒、食鹽、橄欖油拌勻，將番茄放在正中間，蓋上鍋蓋，開始煮飯。
4.煮好之後，打開鍋蓋可以看到番茄皮肉分離，並且有些塌陷，去皮後用筷子把番茄弄散拌勻，美味的番茄飯就完成了。
.
.
#養生、#茄紅素
參考資料：
http://www.commonhealth.com.tw/article/article.action?nid=64309&page=1

http://www.chinatimes.com/realtimenews/20140824001152-260405
https://tw.news.yahoo.com/番茄防癌又控血糖-營養師叮嚀-這-族群別多吃-020211413.html

https://www.facebook.com/1656157281338091_2030981000522382

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

【菩提養生素食教室】──養生百合粥 . …

【菩提養生素食教室】──養生百合粥
.
秋冬天氣乾燥，人們需要喝些滋陰潤燥的養生粥，來緩解口乾咳嗽、皮膚乾燥的問題，百合能養陰潤肺、清心安神，是秋冬養生食譜中的重要角色。今天就介紹幾道百合粥，供大家選擇嘗試。
.
1、 銀耳百合粥：乾銀耳1份（約10克），乾百合1份（約10克），粳米2份（約20克）。銀耳泡發洗淨，與百合、粳米同放入鍋中，加水適量煮成粥。
.
2、 南瓜百合粥：鮮百合3顆，大米100克，糯米50克，南瓜適量(個人喜好)。南瓜切小塊，與大米、糯米同煮半小時後，再放入洗淨的百合片，再煮半小時出鍋。
.
3、 蓮子百合粥：乾百合25克，蓮子25克，大米150克，枸杞少許提味。蓮子提前泡水，所有原料共同熬煮半小時即可。
.
4、 百合紅棗粥：乾百合10克、紅棗10顆、山藥15克、薏仁20克，用文火熬煮，軟爛成粥即可。
.
5、小米百合粥：小米，鮮百合適量。開鍋先放小米煮半小時，再放鮮百合，煮5分鐘出鍋。
.
.
#養生、#百合、#紅棗、#南瓜、#養陰潤肺
參考來源：http://zyk.99.com.cn/zyys/ysyd/2014/0904/514299.html

【Bodhi Healthy Vegetarian Classroom】 – Healthy Lily Bulb Porridge

During the autumn and winter season, the weather is dry and we need to drink some healthy porridge with soothing properties to ease dry cough and dry skin problems. Lily bulbs helps to nourish Yin, moisten the lungs, empties one’s mind of worries and calms the nerves. Hence it is a very important ingredient in healthy autumn and winter recipes.
Let us introduce a few lily books bulb porridge recipes for everyone to try
1. White Fungus Lily Bulb Porridge：
Dried white fungus (about 10g)
Dried lily bulb (about 10g)
Polished round-grained non glutinous rice （about 20g)
Wash and soak the white fungus, add in together with the rest of the ingredients into a pot, add sufficient water and boil till it becomes porridge.

2. Pumpkin Lily Bulb Porridge :
3 pieces of fresh lily bulb
100g rice
50g glutinous rice
appropriate amount of pumpkin (up to individual preference).
Cook cubed diced pumpkin, rice and glutinous rice for half an hour , then add into washed slices of lily bulb, continue to cook for another half an hour and it’s ready to be served .

3. Gingko Lily Bulb Porridge:
25g dried lily bulb
25g lotus seed
150g rice
A little wolf-berries to improve the taste.
Soak the lotus seeds in advance.
Add all ingredients and cook for half an hour and it’s ready to be served.

4. Lily Bulb Red Dates Porridge：
10g dried lily bulb
10 pieces of red dates
15g Yam
20g barley
Cook with small fire till soft and serve.

5. Millet Lily Bulb Porridge：
Appropriate amount of millet and fresh lily bulb
Cook millet for half an hour first then add fresh lily bulb and cook for another 5 minutes and it’s ready to be served.

#Healthy, # LilyBulb, #RedDates, #Pumpkin, #NourishYinMoistenLungs
Reference：http://zyk.99.com.cn/zyys/ysyd/2014/0904/514299.htmlrnrn【菩提養生素食教室】──養生百合粥
.
秋冬天氣乾燥，人們需要喝些滋陰潤燥的養生粥，來緩解口乾咳嗽、皮膚乾燥的問題，百合能養陰潤肺、清心安神，是秋冬養生食譜中的重要角色。今天就介紹幾道百合粥，供大家選擇嘗試。
.
1、 銀耳百合粥：乾銀耳1份（約10克），乾百合1份（約10克），粳米2份（約20克）。銀耳泡發洗淨，與百合、粳米同放入鍋中，加水適量煮成粥。
.
2、 南瓜百合粥：鮮百合3顆，大米100克，糯米50克，南瓜適量(個人喜好)。南瓜切小塊，與大米、糯米同煮半小時後，再放入洗淨的百合片，再煮半小時出鍋。
.
3、 蓮子百合粥：乾百合25克，蓮子25克，大米150克，枸杞少許提味。蓮子提前泡水，所有原料共同熬煮半小時即可。
.
4、 百合紅棗粥：乾百合10克、紅棗10顆、山藥15克、薏仁20克，用文火熬煮，軟爛成粥即可。
.
5、小米百合粥：小米，鮮百合適量。開鍋先放小米煮半小時，再放鮮百合，煮5分鐘出鍋。
.
.
#養生、#百合、#紅棗、#南瓜、#養陰潤肺
參考來源：http://zyk.99.com.cn/zyys/ysyd/2014/0904/514299.html

https://www.facebook.com/1656157281338091_2049277828692699

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

薑湯歌 之三 . 秋季天乾降水少，皮膚乾…

薑湯歌 之三
.
秋季天乾降水少，皮膚乾癢不停擾。
眠淺睡少起夜跑，看啥都愁甚煩惱。
秋氣好比一猛虎，冷暖寒涼疾病找。
若想伏虎防秋燥，食補運動不能少。
湯湯水水潤腸胃，少吃辛辣與煎烤。
菌中之冠銀耳好，開胃潤肺功效高。
山藥健脾補虛好，燉煮蒸食也能炒。
蓮子葡萄和雪梨，滋陰防燥都挺好。
南瓜渾身都是寶，降糖護腎補氣妙。
秋高氣爽宜登高，走走八卦元氣飽。
遠離悲秋情緒好，年紀雖老心不老。
學學小兒啥都好，幸福就在身邊找。
任它風吹山崩倒，我心如如不動了。

.
.
#秋燥、#養生、#薑湯歌
參考網址：
http://zyk.99.com.cn/zyys/sjys/2016/0811/646051.html
http://health.people.com.cn/n1/2017/0908/c14739-29523292.html
http://www.39yst.com/yingyangjz/310477.shtml##2
.
.
The Ginger Soup Song – Part 3
Autumn is dry with little rain; the dryness and itchiness of the skin constantly disturbs.
Sleep is light and brief so one jogs at night; everything appears as worries or even problems.
Autumn weather is like a fierce tiger, finding disease in the mist of weather fluctuations.
If you want to fight the tiger and prevent autumn dryness, tonics and exercise are necessary.
Soup and water moistens stomach and intestines; hot, spicy and fried food only eats in moderation.
Among the fungus, white fungus is best as it enhances appetite and nourishes the lungs.
Chinese yam invigorates and nourishes the spleen; it can be steamed, cooked, or fried.
Lotus seed, grapes and winter pear are effective in Yin nourishment and dryness prevention.
Pumpkin is full of treasures; it reduces sugar and protects the kidney.
Autumn air is clear and refreshing thus good for mountain ascend; practice Energy Bagua for enhanced vitality.
Stay away from sad autumn sentiment and be positive; remain young at heart.
Learn from little ones to appreciate everything; happiness can be found by your side.
Even as the wind ravages the mountains, my heart remains unmoved.
#AutumnDryness、#HealthyLifestyle、#GingerSoupSongrnrn薑湯歌 之三
.
秋季天乾降水少，皮膚乾癢不停擾。
眠淺睡少起夜跑，看啥都愁甚煩惱。
秋氣好比一猛虎，冷暖寒涼疾病找。
若想伏虎防秋燥，食補運動不能少。
湯湯水水潤腸胃，少吃辛辣與煎烤。
菌中之冠銀耳好，開胃潤肺功效高。
山藥健脾補虛好，燉煮蒸食也能炒。
蓮子葡萄和雪梨，滋陰防燥都挺好。
南瓜渾身都是寶，降糖護腎補氣妙。
秋高氣爽宜登高，走走八卦元氣飽。
遠離悲秋情緒好，年紀雖老心不老。
學學小兒啥都好，幸福就在身邊找。
任它風吹山崩倒，我心如如不動了。

.
.
#秋燥、#養生、#薑湯歌
參考網址：
http://zyk.99.com.cn/zyys/sjys/2016/0811/646051.html
http://health.people.com.cn/n1/2017/0908/c14739-29523292.html
http://www.39yst.com/yingyangjz/310477.shtml##2
.
.
The Ginger Soup Song – Part 3
Autumn is dry with little rain; the dryness and itchiness of the skin constantly disturbs.
Sleep is light and brief so one jogs at night; everything appears as worries or even problems.
Autumn weather is like a fierce tiger, finding disease in the mist of weather fluctuations.
If you want to fight the tiger and prevent autumn dryness, tonics and exercise are necessary.
Soup and water moistens stomach and intestines; hot, spicy and fried food only eats in moderation.
Among the fungus, white fungus is best as it enhances appetite and nourishes the lungs.
Chinese yam invigorates and nourishes the spleen; it can be steamed, cooked, or fried.
Lotus seed, grapes and winter pear are effective in Yin nourishment and dryness prevention.
Pumpkin is full of treasures; it reduces sugar and protects the kidney.
Autumn air is clear and refreshing thus good for mountain ascend; practice Energy Bagua for enhanced vitality.
Stay away from sad autumn sentiment and be positive; remain young at heart.
Learn from little ones to appreciate everything; happiness can be found by your side.
Even as the wind ravages the mountains, my heart remains unmoved.
#AutumnDryness、#HealthyLifestyle、#GingerSoupSong

https://www.facebook.com/1656157281338091_2028059674147848

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

【菩提養生素食教室】──糯米藕 . 秋季…

【菩提養生素食教室】──糯米藕
.
秋季養生注重養肺，可以多吃白色食物，如白蘿蔔、銀耳、百合、蓮藕等。來和大家分享一道糯米藕，平常在飯館裡吃的糯米藕都是甜的，加了很多的糖，今天咱們來做一道無糖版的糯米藕。
.
食材：蓮藕2節、糯米半碗、大棗5顆。
.
作法：
1、糯米洗淨，清水浸泡3個小時左右。
2、蓮藕洗淨，去掉外皮。
3、將蓮藕的一端切掉3釐米（千萬別扔）。
4、用筷子將泡好的糯米填進藕洞裡。
5、把剛才切下的藕頭蓋上，用牙籤固定住。
6、把糯米藕放入清水鍋中，水要蓋過蓮藕，再放入大棗。
7、大火煮開，轉文火煮40分鐘。
8、撈出來，稍晾涼後切片擺盤即可。
.
一道很適合秋季養生的料理，真吃不慣無糖的口味，切片後可以淋上少許的蜂蜜增添甜味。另外，糯米藕燙的時候切容易碎，冷透也又不好吃，所以晾至不燙手就能切片，切藕動作要俐落。有興趣的朋友可以試試！
.
.
#養生、#素食、#蓮藕、#白色食物、#秋季
參考網址：http://www.meishij.net/sijiacai/nuomiou_1.htmlrnrn【Bodhi Healthy Vegetarian Classroom】 ─ Lotus Root Glutinous Rice

In Autumn, a good way to maintain health is to focus on strengthening the lungs by consuming more white color food such as white radish, white fungus, bulbus lilii, lotus root etc. We like to share a recipe of lotus root glutinous rice, a dish which is commonly found in restaurants as a sweetened dish. Today, we shall have a sugar-free recipe of lotus root glutinous rice
Ingredients:
lotus root (2 segments), glutinous rice(half a bowl), red dates( 5)
Method:
1. Wash the glutinous rice and soak in water for about 3 hours.
2. Wash the lotus root and peel the skin.
3. Cut off a 3cm portion at the head of lotus root and put aside.
4. Fill the holes of the lotus root with glutinous rice and push the rice down the holes with chopsticks.
5. Attach the 3cm cut portion to cover holes of the lotus root and secure with a toothpick.
6. Put the lotus root glutinous rice into a pot of water, making sure that the water covers the lotus root, and then add red dates into the water.
7. Boil on high heat and turn to medium mode to cook for further 40 minutes.
8. Drain dry, cool it and then slice before serving.
This dish is suitable for maintaining good health in Autumn. If you are not used to the sugar-free version, some honey can be added after slicing. It may be clumsy to slice the lotus root glutinous rice while hot, yet it is not tasty when taken cold. To consume it warm, it is better to slice it when it is not too hot

#WayOfMaintainingGoodHealth, #VegetarianFood, #LotusRoot, #WhiteColorFood, #Autumn
Website for reference：http://www.meishij.net/sijiacai/nuomiou_1.html

https://www.facebook.com/1656157281338091_2020910114862804

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

秋天裡的精神美容 . . 秋季天乾物燥，…

秋天裡的精神美容
.
.
秋季天乾物燥，人體缺乏水分，咽喉、鼻腔常感覺乾燥，這就是「秋燥」， 在飲食方面，應多喝水，少吃辛辣食物，適當多吃芝麻、蓮藕、糯米、銀耳、百合、梨等清潤的食物，起到滋陰潤肺、養陰生津的作用。

秋高氣爽是這一節氣的氣候特徵，今年的秋分在陽曆的9月23日，進入秋分節氣，氣溫漸涼，人們要隨氣候的變化，及時增加衣服。尤其要注意腹部保暖，防止腹部著涼而引發胃痛。
.
秋天草木凋零，清冷蕭瑟，有的人難免觸景傷情，情緒也隨之憂愁低落。雖然人的生理年齡是不可逆轉的，但心理年齡是能夠主觀把握的，古人云：「人不思老、老將不至。」年輕就是一種精神狀態，朝氣蓬勃、積極向上，你就是鶴髮童顏、銀髮少女、活力無限。想要提升我們的精氣神，想要不老，就要好好走八卦！另外，還可以多進行一些室外運動，舒活筋骨、增強元氣，或者登高遠眺、舒展胸臆。同時對自己進行積極的心理提示：「我最年輕，我最健康，我最快樂，我最有魅力，我最了不起。」有了這一套「虛實結合」的方法，相信大家一定會容光煥發、青春常駐、益壽延年。
.
秋天，也是收穫的季節，祝大家生活、事業、修行都收穫滿滿、快樂多多。
.
.
#節氣、#養生、#秋分
.
.
Beautify the mind in Autumn

During autumn, the air is dry. Our body lacks water and this results in our throat and nostrils feeling dry. This is referred to as “Autumn Dryness”. In terms of our diet, we need to drink more water, eat less spicy food and consume more nourishing food such as sesame seeds, lotus root, glutinous rice, white fungus, Bai He (bulbus lilii) and pears in order to nourish yin, moisturize our lungs and promote saliva secretion.

The clear and fresh autumn climate is a characteristic of this solar term. This year’s Autumnal Equinox falls on Gregorian calendar September 23. Temperature tends to be cooler when we enter Autumnal Equinox solar term. During this time, we must wear thicker clothing and keep our stomach warm to prevent our tummy from catching a cold, which could lead to gastric discomfort.

During autumn, vegetation wither and leaves scatter to the ground. Trees are bare and everywhere seem cold and bleak. Some people inevitably feel depressed as they look at the desolate scene before them.

Though we cannot turn around our physiological age, we can subjectively control our mental age. As the saying goes, “ if one has a young mind, others will not be able to detect any sign of old age in one’s spirit”. Being young is a state of mind. When you are filled with vitality, are proactive and motivated, you will appear to be childlike even in white hair or seen as a young lady in gray hair, with endless energy.

To increase our energy and spirit, we can participate in more outdoor activities. To exercise and stretch our tendons and muscles to increase our energy level, or even climb mountains to extend our mind. At the same time, we must constantly give ourselves positive affirmations: I am the youngest, I am the healthiest, I am the happiest, I am most charismatic, I am the greatest! With this method of combining illusion to whats real, I believe everyone will exude radiance, remain youthful and enjoy longevity. Autumn is also a season of harvest. May everyone receive a bumper harvest in life, career, self-cultivation and happiness!

#SolarTerm, #HealthPreservation, #AutumnalEquinoxrnrn秋天裡的精神美容
.
.
秋季天乾物燥，人體缺乏水分，咽喉、鼻腔常感覺乾燥，這就是「秋燥」， 在飲食方面，應多喝水，少吃辛辣食物，適當多吃芝麻、蓮藕、糯米、銀耳、百合、梨等清潤的食物，起到滋陰潤肺、養陰生津的作用。

秋高氣爽是這一節氣的氣候特徵，今年的秋分在陽曆的9月23日，進入秋分節氣，氣溫漸涼，人們要隨氣候的變化，及時增加衣服。尤其要注意腹部保暖，防止腹部著涼而引發胃痛。
.
秋天草木凋零，清冷蕭瑟，有的人難免觸景傷情，情緒也隨之憂愁低落。雖然人的生理年齡是不可逆轉的，但心理年齡是能夠主觀把握的，古人云：「人不思老、老將不至。」年輕就是一種精神狀態，朝氣蓬勃、積極向上，你就是鶴髮童顏、銀髮少女、活力無限。想要提升我們的精氣神，可以多進行一些室外運動，舒活筋骨、增強元氣，或者登高遠眺、舒展胸臆。同時對自己進行積極的心理提示：「我最年輕，我最健康，我最快樂，我最有魅力，我最了不起。」有了這一套「虛實結合」的方法，相信大家一定會容光煥發、青春常駐、益壽延年。
.
秋天，也是收穫的季節，祝大家生活、事業、修行都收穫滿滿、快樂多多。
.
.
#節氣、#養生、#秋分

https://www.facebook.com/1656157281338091_2009726495981166

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

【菩提養生素食教室】──椰子黑糯米 . …

【菩提養生素食教室】──椰子黑糯米
.
.
來自巴厘島的糯米特色料理，想嘗鮮的朋友可以試做看看。
.
食材：
原料（A）黑糯米
1杯黑糯米
2¼杯水+浸泡水
原料（B) 椰子澆頭
85克椰絲
50克棕櫚糖（適量增減）
1片5厘米長的班蘭葉（又稱螺旋松）
1½杯水
½茶匙鹽
.
作法：
1. 用數次水將黑糯米洗乾淨，浸泡8小時或過夜。
2. 排水並將米放入平底鍋，加入水用大火煮沸，蓋鍋並降到小火煨煮。
3. 直到米飯變軟和汁液被吸收，米會帶有黏性，但中心保留一點嚼性。
4. 關火並放置冷卻。
5. 對於澆頭：除了椰絲之外，將（B）的所有原料放入平底鍋中，用中火煮
6. 等待棕櫚糖和鹽溶解在水中，再加入椰絲攪拌直到所有汁液體都被吸收，再關火並放置冷卻取出。
7. 將幾湯匙黑糯米舀出放入一個小碗中，再加入約一半的甜椰子澆頭，即可享用。
.
#養生、#椰子黑糯米、#巴厘島rnrn【Bodhi Healthy Vegetarian Classroom】 ── Black Glutinous Rice with Coconut

Friends who are keen to sample Bali’s glutinous rice specialty are welcomed to try this recipe.

Main ingredients:

(A) Black glutinous rice
1 cup of black glutinous rice
2¼ cup of water and water for steeping/ soaking

(B) Coconut toppings
85 grams of fine coconut shreds
50 grams of palm sugar (feel free to moderate to taste)
1 piece of 5-cm long Pandan leaf (also known as Pandanus)
1½ cup of water
½ teaspoon of salt

Preparation：
1. Rinse the black glutinous rice several times with water and soak for 8 hours or overnight.
2. Drain the water and place the rice into a pan, add water to boil using high heat, then cover the pot and simmer at low heat.
3. Simmer until the rice becomes soft and the liquid is absorbed. The rice will be sticky, but with a slightly chewy center.
4. Turn off the heat and allow to cool.
5. For toppings, except for the fine coconut shreds, place all ingredients in (B) into the pan, and cook at medium heat.
6. Allow for the palm sugar and salt to dissolve in the water, then add the fine coconut shreds to the mix until all the essence is absorbed. Turn off the heat and allow the mixture to cool.
7. Scoop a few tablespoons of black glutinous rice into a small bowl and add about half (in proportion) of the sweet coconut toppings to enjoy.

#HealthTips, #CoconutBlackGlutinousRice, #Bali

https://www.facebook.com/1656157281338091_1979304505690032

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group