#食譜 – 金菩提宗師設立的FACEBOOK網路平台

2020 年 1 月 31 日2020 年 2 月 1 日

【白菜燉豆腐】 . 在前兩天直播中我提到…

【白菜燉豆腐】
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在前兩天直播中我提到的「白菜燉豆腐」，這是北方冬天裡非常美味的一道家常菜。他的材料和做法都非常地簡單，冷冷的天燉上一大鍋，吃得心裡暖烘烘，非常地舒服。話不多講，咱們直接開始學習這道菜吧。
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準備材料：
1. 白菜1顆 (重量約1kg)
2. 板豆腐2塊 (重量約0.5kg)
3. 薑片６～８片
4. 小蔥３棵 (全素食者可不加)
5. 大蒜５～６瓣 (全素食者可不加)
6. 花椒 30 ～ 40 g
7. 鹽少量
8. 油少量
9. 水 1000 ml
(喜歡湯多的可以加入大約2000ml的水，水量的多寡依個人喜好決定。)
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準備工作：
1.將白菜洗淨，切絲。
2.豆腐切塊備用。
3.將小蔥切成約3公分長的蔥段。 (全素食者可不加)
4.將大蒜用刀拍碎。 (全素食者可不加)
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料理程序：
1. 鍋內加油，加熱至適當溫度，不可過熱。
2. 再將蔥、蒜、花椒，入鍋大火炒出香氣。
3. 當聞到花椒飄出香味時，先將白菜梗放入，拌炒約2-3分鐘，炒軟後再將其餘白菜葉放入，加水和鹽巴調味後，繼續熬煮約5分鐘。
4. 加入豆腐塊，鋪放在白菜上，勿翻動避免豆腐碎開。
5. 蓋上鍋蓋，直到蒸汽冒出時轉為中火，再悶煮20～25 分鐘即可。
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溫馨小提示：
a為避免豆腐碎裂，盡量使用板豆腐，不建議使用嫩豆腐。
b熬煮過程中，白菜會釋出大量的水份，水量請依個人喜好自己斟酌調整。
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#白菜燉豆腐 #食譜 #素食廚房

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2017 年 7 月 2 日2019 年 12 月 24 日

【菩提養生素食教室】──土豆絲攤餅 . …

【菩提養生素食教室】──土豆絲攤餅
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現代人因為忙碌，為了方便有的人總是不在家做飯，喜歡在外面吃。但我還是建議大家，為了自身的健康，儘量在家自己做飯吃，因為你們家洗菜再馬虎，也都比較乾淨，尤其食材是自己買來的，更能安心下肚。
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這道網友推薦給我的家常菜，作法簡單，是大人小孩都會愛吃的料理，大家可以在家試做看看。
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材料：
土豆(馬鈴薯)、麵粉（量依所需）、蔥（食全素者可用改用薑末）、鹽、胡椒適量。
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作法：
1、土豆(馬鈴薯)去皮切絲，能切多細就切多細，蔥花切碎（食全素者可用改用薑末）；
2、土豆絲(馬鈴薯絲)入盆，灑入麵粉，量以土豆絲都能黏到、但土豆絲(馬鈴薯絲)仍保持根根分離狀為宜；
3、放入蔥花、鹽、胡椒調味，用筷子將土豆絲(馬鈴薯絲)與調味料抖落均勻；
4、平底煎鍋倒油適量，將拌好的土豆絲(馬鈴薯絲)入鍋，以鏟子壓平；
5、一面煎定型後，小心翻面，兩面金黃後出鍋。
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#土豆、#馬鈴薯、#攤餅、#素食、#食譜
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Bodhi Healthy Vegetarian classroom – Rösti (Grated Potato Pancake)

People in modern cities typically dine outside for convenience due to their busy schedules and do not cook at home. Nonetheless, I urge everyone to have home cooked meals as much as possible for your health, because you’d tend to pay attention to your ingredients as well as their cleanliness in the preparation. That way, you can rest assure and consume with ease.

A netizen recommended a simple dish that can be enjoyed by adults and children alike. We can try out the recipe at home.

Ingredients：
Potatoes, flour (amount as preferred), green onions (alternatively, ginger for vegans), salt, and pepper in moderation.

Preparation：
1. Peel and cut the potatoes in strips; the finer the better. Chop the onions (or alternatively, ginger for vegans);
2. place the grated potatoes into a basin, lightly coat them by sprinkling sufficient flour, making sure the potato pieces remain well separated;
3. add onion (or ginger), salt, and pepper as seasoning, mixing them well using a pair of chopsticks;
4. pan-fry the ingredients including the grated potatoes with appropriate oil, and flatten into pancake with a frying spatula;
5. turn the pancake over from time to time to ensure even cooking until both sides are golden before serving.

# Potatoes, #Pancake, #Vegetarian, #Recipe

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2017 年 4 月 7 日2018 年 6 月 8 日

【春季養生系列──菊花枸杞茶】 . 根據…

【春季養生系列──菊花枸杞茶】
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根據中醫理論，人的五臟與四季對應。四季之中，春天屬木；而人體的五臟之中，肝臟也是木性。因此春季易使肝火旺盛，春天肝病也極易復發。所以，春天養肝恰好是順應氣候變化養生的選擇。
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菊花，具有養肝、清肝、明目的功效；枸杞、山楂，均能滋養肝腎。菊花，加上枸杞、山楂、冰糖一起泡來飲用，可以起到清熱排毒、明目養顏的作用。
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需要注意的是菊花茶性偏苦寒，體虛之人不宜多飲用；胃寒胃虛的人也要少用菊花茶。孕婦也不宜喝。

在選材上，因菊花的種類很多，不懂門道的人會選擇花朵白晰且大的菊花，其實又小又醜且顏色泛黃的菊花反而是上選。「養生枸杞菊花茶」的材料與作法如下。
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材料：
菊花20朵、乾枸杞10粒、山楂3片、冰糖150克、水1000ml。
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作法：
1. 將菊花、枸杞、山楂、冰糖倒入茶壺；
2. 沖入90-100℃沸水；
3. 加蓋燜泡10分鐘左右；
4. 倒出即可飲用。
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#養生、#食譜、#菊花茶
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【Spring Health Series ─ ─ Chrysanthemum wolf-berry tea】

According to Traditional Chinese Medicine, the five internal organs correspond to the four seasons. Among them, spring is categorized under the wood element, same as the liver in the human body. Thus, in spring, liver-fire is strong and so spring is also the season for frequent recurrence of liver illnesses. Therefore, to nourish the liver in spring, we need to adapt to seasonal changes to keep it in good health.

Chrysanthemum has the effect of nourishing and cleansing the liver as well as improving eyesight; both wolf-berries and hawthorn help to nourish the liver and kidney. Chrysanthemum, with wolf-berry, hawthorn, and rock sugar can be steeped into a drink which has cooling and detoxifying effect. It also helps to improve eyesight and promote younger-looking skin.

It should be noted that chrysanthemum tea is of bitter-cold nature, thus unsuitable for people with weak physical conditions. Those with stomach problems should limit the intake of chrysanthemum tea. Due to the large varieties of chrysanthemum available, many people do not know how to choose them. They tend to pick the big, white flowers. In fact, the small, unsightly yellowish chrysanthemum flowers are the best choice. The ingredients and process for making healthy wolf-berry chrysanthemum tea are as follows.

Ingredients:
Chrysanthemum, 20 pieces
Dried wolf-berries, 10 pieces
Hawthorn 3 pieces
Rock sugar 150 grams
Water 1000ml.

Methods:
1. Put chrysanthemum, wolf-berry, hawthorn and rock sugar into a teapot;
2. Pour 90-100 ℃ boiling water to it.
3. Cover and steep for about 10 minutes;
4. Enjoy.

#Health, #Recipes, #ChrysanthemumTea

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