走出自我封闭的灰暗世界，看到世界的色彩
Walked out of the self-enclosed dark world and saw the beautiful world
– 宁双的禅修故事
曾经我的身体是那样的虚弱，曾经因为爸爸的一声吼叫，从此我把我的内心封闭起来。我的童年时代没有多少色彩，甚至可以说是灰色的。而这一切都因为菩提禅修而改变，我看到了世界的色彩，活出了人生的意义
▹ 身体上的变化
在修练菩提禅修前，我的免疫能力很差，加上先天性贫血，所以身体很弱，脸色看上去既苍白又暗淡无光。上中学的时候，我要上3楼去上课，每次上到2楼，头就开始有晕眩的感觉，必须停下来休息5分钟左右才可以继续上。
自从来例假以来，我一直都被痛经的问题所困扰，头三天经常都会痛到在床上翻来覆去却毫无办法，手脚冰冷，连课都没办法去上。每次来例假都会超过十天以上，而且头几天量很多，还有血块，这对于贫血的我更是雪上加霜，那期间我的脸色更加苍白，免疫力更差，很容易就感冒了。
在我读中学（16岁）的时候，因为食物中毒需要打点滴几个星期，造成了我的手脚浮肿。出院后手的浮肿消失了，但脚的浮肿却一直都没消失，整个身体也有轻微的浮肿。
2014年8月的一天，我踩在椅子上拿重的文件，当我拿着文件时突然听到我的后背“嘎吱”一声响。几天后，我发觉我的腰骨很痛。从那时候开始，只要坐久或站久一点腰骨地方就痛得受不了，而且背部会非常累。
2014年11月中旬，妈妈通过《禅修与健康》杂志接触了菩提禅修。从此我的幸运之门打开了。我经常到宝灵禅堂接受能量加持，也修练“大光明”和“八卦内功”等禅修方法。2015年4月，我参加了为期八天半的菩提禅修健身班。刚好那时来例假，那次仅仅来了七天就停了，那是我第一次例假时间那么短。除此之外，我身体和腿脚的浮肿也消失了，我的腰骨也不痛了。现在我在菩提禅堂前台做义工，从早上九点到晚上六点，甚至有时更长，这9个到12个小时里，大多数时间都是坐着的，腰部都没有任何不舒服的现象。
同年5月，我去做了一次体检，医生说我的腰骨没有任何的问题，先天性贫血的问题也没有了.6月我又参加了菩提禅修念佛班，也是刚好来例假，惊奇地发现我的例假来四天就结束了，而且到目前为止每次都保持在四天之内，血量也恢复正常，没有出现血块；痛经的现象也从那时开始没有再出现过了。手脚冰冷的现象也没有了；我的免疫力增强了，不会那么轻易感冒了，整个身体都变得结实了，大家都说我的气色越来越好，脸色变得红润有光泽了，不再枯黄干燥，眼睛变得更有神了。
▹ 发心做义工 希望帮到人
我和妈妈（妈妈患有多年的子宫肌瘤，通过禅修后子宫肌瘤消失了，很多疾病也消失了。通过禅修，妈妈变得健康、快乐和年轻了。）
在禅修后的改变，让我觉得菩提禅修真的会帮助到很多人，在这里做义工很有意义。所以我和妈妈都报了名做义工，希望能帮助到更多需要帮助的人。我在前台做接待义工，接触到各种性格和脾气的人，得到很好的锻炼，我越做越欢喜。通过这样的锻炼，我现在觉得自己好像不论做任何事情都是“可以”的感觉，恢复了自信心和有勇气，也让我明白和感悟到很多事情。以前听了别人诉说烦恼后我自己也会心烦。现在，如果可以帮助别人解开烦恼的话，我会乐意去倾听。当义工让我在潜移默化中慢慢学会慈悲之道。万念由心，每件事物都有好也有坏，关键是当下怎么想。
感恩菩提禅修！
让我把心打开，走出自我封闭的灰暗世界，看到世界的色彩，活出人生的意义。我会继续跟随金菩提宗師的脚步，走帮人、助人和觉悟之道。
Ning Shuang meditation story: Walked out of the self-enclosed dark world and saw the beautiful world
My body was once so weak; I started to close up my heart just because of a yell by my father. There was not much colour in my childhood, in fact it can even said to be dark.
However, all this change due to Bodhi Meditation; I saw the colour of the world and the meaning of life.
▹ Changes to my body
Before practicing Bodhi Meditation, my immunity was very poor and coupled with congenital anemia, these caused my body to be very weak and I looked pale and dull.
During my secondary school days, if the class was on the 3rd floor, whenever I climbed to 2nd floor, my head will begin to feel dizzy and I must stop to rest for about 5 minutes before I can continue.
Ever since I started menstruating, I have been suffering from menstrual pain. During the first three days of the menstruation period, it was always so painful that I always rolled on the bed but it did not relieve the pain.
My limbs were freezing cold and I cannot even attend school. Each time the menstrual period will last more than ten days, and during the first few days, the volume will be a lot and with blood clots, which made my anemia even worse.
During that period, my face will be even paler and further weaken my poor immunity and I easily caught a cold.
When I was in secondary school (around 16 years old), I was on a drip for a few weeks just because of food poisoning, this caused both my hands and feet to swell. After discharge from the hospital, the swelling on my hands was gone but not the swelling on the foot and my whole body also had a slight swelling.
One day in August 2014, I stepped on a chair to take a file, when I took the file; I suddenly heard a “crunch” sound on my back. A few days later, I found my lumbar spine to be painful. Since then, if I sat or stood for a bit longer, my lumbar spine will be very painful and my back will be very tired.
Around mid-November 2014, my mother got in touch with Bodhi Meditation through the “Meditation and Health” magazine. Since then my lucky door opened. I often went to PJ (Baoling) Meditation Centre to receive energy blessing and practised “The Meditation of Greater Illumination” and “Energy Bagua” various meditation methods.
In April 2015, I participated in the 8.5 days Bodhi Meditation-Health and Happiness Retreat. It coincided with my menstrual period, during that time, it only lasted seven days. This was the first time that my menstrual period was so short.
In addition, the swelling on my body and feet was also gone; my lumbar was also not painful. I now volunteer at Bodhi Meditation Centre-Front Desk from 9 am to 6 pm, and sometimes even longer, during these 9 to 12 hours, I sat down most of the time and there was no symptom of discomfort in my lumbar area.
In May 2015, I went for a medical check up, the doctor said there was no problem with my lumbar spine and my congenital anemia problem was also gone.
In June 2015, I also participated in the Bodhi Meditation-Chanting Class and coincidentally, it also happened during my menstrual period.
Surprisingly, it only lasted 4 days this time around and even remains so till now. The blood volume also returned to normal, no more blood clots; no more menstrual pain. My limbs are no longer cold and my immunity has improved, no longer easily catch a cold.
My whole body has become stronger, everyone said that I look better, my face looks radiant and rosy; no longer looks pale and dull, and my eyes look more shining and bright.
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#见证禅修 #MeditationJournal
*分享人的意见仅代表个人观点, 不代表菩提禅修Facebook 或观点; 禅修效果会因人而异。
*This sharing represents the sharer’s personal view. It does not represent the view point of Bodhi Meditation nor its Facebook Page. Benefits from meditation varies for individuals.
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Ⓞ Click on the link below for more Bodhi Meditation Testimonials
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***** ** *****rnrn身與心的重生
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每每見到有人因菩提禪修而受益，都是我最開心的時刻，不禁會讚歎佛的偉大、佛法的無所不能。來自馬來西亞的寧雙，年紀輕輕，正是享受青春、創造人生的時候，卻被身心的雙重疾病困擾著。然而現在，她不但身體的問題都解決了，更重要的是，她把心打開了，走出了封閉的灰暗世界，看到了生命的陽光與快樂，找到了人生價值的方向。一起來看看她的真情見證吧！
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#禪修見證、#心靈提升、#貧血
