問答系列 — 修練的時間如何安排? ….

問答系列 — 修練的時間如何安排?
.
菩提禪修提供的幾種修練方法,針對不同的健康問題有不同的效果。
.
修行的選擇,我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法,例如:

第一,做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥,甚至對婦科疾病,消化和心腦血管等相關問題,都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧,考試更順利,可以修練大禮拜。那麼做多長時間會有效果呢?每天最少二十分鐘。
.
第二,走「八卦內功」。
通過這種訓練,讓我們自體的機能、熱能、能量,產生出來、調整、再加運用,對我們能量匱乏相關的疾病,幾乎都有效果。那麼做多長時間會有效果呢?每天堅持三十分鐘。
.
那麼到了晚上,就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」,以不吵嚷到他人為考量。
.
這些方法,需要動靜結合著修,先持續一段時間,通常3個月左右,效果就很明顯了。
之後,根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法

Q&A series—How to arrange the best timetable for our meditation practice?

Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.

Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.

In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.

Examples of meditation methods that requires more strenuous movements are:

1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.

2) Energy Bagua
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.

At night, it is advisable to practice a meditation method that is quieter. An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.

Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.

After that, we can customize our own meditation practice according to the needs of our body.

–Extracted from [20171019-FB Live Broadcast-Vancouver]

#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurityrnrn問答系列 — 修練的時間如何安排?
.
菩提禪修提供的幾種修練方法,針對不同的健康問題有不同的效果。
.
修行的選擇,我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法,例如:

第一,做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥,甚至對婦科疾病,消化和心腦血管等相關問題,都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧,考試更順利,可以修練大禮拜。那麼做多長時間會有效果呢?每天最少二十分鐘。
.
第二,走「八卦內功」。
通過這種訓練,讓我們自體的機能、熱能、能量,產生出來、調整、再加運用,對我們能量匱乏相關的疾病,幾乎都有效果。那麼做多長時間會有效果呢?每天堅持三十分鐘。
.
那麼到了晚上,就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」,以不吵嚷到他人為考量。
.
這些方法,需要動靜結合著修,先持續一段時間,通常3個月左右,效果就很明顯了。
之後,根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法

Q&A series—How to arrange the best timetable for our meditation practice?

Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.

Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.

In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.

Examples of meditation methods that requires more strenuous movements are:

1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.

2) Energy Bagua
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.

At night, it is advisable to practice a meditation method that is quieter. An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.

Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.

After that, we can customize our own meditation practice according to the needs of our body.

–Extracted from [20171019-FB Live Broadcast-Vancouver]

#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurity

問答系列 -- 修練的時間如何安排?
.
菩提禪修提供的幾種修練方法,針對不同的健康問題有不同的效果。
.
修行的選擇,我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法,例如:

第一,做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥,甚至對婦科疾病,消化和心腦血管等相關問題,都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧,考試更順利,可以修練大禮拜。那麼做多長時間會有效果呢?每天最少二十分鐘。
.
第二,走「八卦內功」。
通過這種訓練,讓我們自體的機能、熱能、能量,產生出來、調整、再加運用,對我們能量匱乏相關的疾病,幾乎都有效果。那麼做多長時間會有效果呢?每天堅持三十分鐘。
.
那麼到了晚上,就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」,以不吵嚷到他人為考量。
.
這些方法,需要動靜結合著修,先持續一段時間,通常3個月左右,效果就很明顯了。
之後,根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法
 
Q&A series—How to arrange the best timetable for our meditation practice?
 
Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.
 
Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.
 
In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.
 
Examples of meditation methods that requires more strenuous movements are:
 
1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.
 
2) Energy Bagua 
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.   
 
At night, it is advisable to practice a meditation method that is quieter.  An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.
 
Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.
 
After that, we can customize our own meditation practice according to the needs of our body.
 
--Extracted from [20171019-FB Live Broadcast-Vancouver]
 
#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurityrnrn問答系列 -- 修練的時間如何安排?
.
菩提禪修提供的幾種修練方法,針對不同的健康問題有不同的效果。
.
修行的選擇,我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法,例如:

第一,做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥,甚至對婦科疾病,消化和心腦血管等相關問題,都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧,考試更順利,可以修練大禮拜。那麼做多長時間會有效果呢?每天最少二十分鐘。
.
第二,走「八卦內功」。
通過這種訓練,讓我們自體的機能、熱能、能量,產生出來、調整、再加運用,對我們能量匱乏相關的疾病,幾乎都有效果。那麼做多長時間會有效果呢?每天堅持三十分鐘。
.
那麼到了晚上,就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」,以不吵嚷到他人為考量。
.
這些方法,需要動靜結合著修,先持續一段時間,通常3個月左右,效果就很明顯了。
之後,根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法
 
Q&A series—How to arrange the best timetable for our meditation practice?
 
Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.
 
Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.
 
In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.
 
Examples of meditation methods that requires more strenuous movements are:
 
1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.
 
2) Energy Bagua 
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.   
 
At night, it is advisable to practice a meditation method that is quieter.  An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.
 
Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.
 
After that, we can customize our own meditation practice according to the needs of our body.
 
--Extracted from [20171019-FB Live Broadcast-Vancouver]
 
#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurity

https://www.facebook.com/1656157281338091_2334709766816169

重陽傳說 . . 很久以前有個農夫,他住…

重陽傳說
.
.
很久以前有個農夫,他住在河邊的一座村莊裡。
一直以來這條河有個很可怕的傳說,原來這條河裡,住著一隻可怕的怪獸,每逢九月初九這一天,怪獸都會出來散布可怕的病毒,讓村民得到怪病,人們得病之後會昏迷不醒,許多村民因此而死亡。
.
大家都很懼怕這個怪獸,但是卻沒有人敢去對付牠。怪獸年年出來害人,農夫心想這樣下去村裡的人會死光的,因此決心去尋找一個對付怪獸的辦法。
.
農夫歷經千辛萬苦,好不容易才打聽到,某座高山上有一個法力非常厲害的老者。於是,他向老者說明了自己的心意,希望能拜他為師,學習治病祛邪之術,老者爽快地答應了。
.
老人說:「這個病魔最害怕三樣東西:就是「大光明」、「菩提八卦掌」,還有「菩提寶瓶」。」老者又說:「可是這三樣寶貝,需要靠大家齊心合力共同來完成,才能對付這隻怪獸。」
.
農夫因此領著老者回到村里,並且告訴村民們方法,村民們都非常樂意共同努力打敗怪獸,捍衛自己的家園。因此,大家每天勤奮修練老者所傳授的八卦內功、和大光明功法。
.
終於,又到了九月九日這一天,頓時間天昏地暗、狂風怒吼,河水陣陣波濤翻攪,怪獸果然又現身了。沒想到怪獸一出河面,就被滿村的大光明給蒙住了眼睛,村民們此時正繞著大樹優閒的走著八卦,每一圈的換掌,都威震出河面圈圈漣漪,怪獸禁不住這樣強大的能量,趕急的躲回河裡。此時,老者趕快掏出了菩提寶瓶,向著怪獸大喝一聲:「收」,怪獸就被吸入寶瓶中被收伏了。
.
收伏了怪獸,老者向村民們說: 「記住,這些功法需要持續精進修行,不僅可以快速治癒身心的疾病,還能改惡行善,增福增壽,使家國富強。」還將菩提寶瓶贈送給大家做為鎮村之寶,說完後老者突然現出藥師佛莊嚴的法相,冉冉升向天空消失了。
.
從此,村民脫離怪獸的魔爪,再也不必害怕身染怪病。
往後每年的九月九日這一天,家家戶戶都要擺酒歡慶、飲菊花酒、插茱萸、觀賞秋色、消災免禍的風俗,一直延續至今。這也是藥師佛陀的十二大願,圓滿眾生所有的願望。
.
願藥師佛帶給您~
健康、吉祥、平安、快樂、富貴和無盡的光明。。
祝福大家:重陽節快樂!!
.
.
#重陽傳說、 #大光明修持法、 #八卦內功、 #清淨觀想法、 #消災延壽 #却病延年


https://www.facebook.com/1656157281338091_2029114794042336

大暑──恬淡平和,安度苦夏。 . 大暑,…

大暑──恬淡平和,安度苦夏。
.
大暑,代表一年中最炎熱時期到來了,是夏季的最後一個節氣,太陽到達黃經120°,今年是在陽曆7月22日。
.
大暑前後不但氣溫達到一年中的最高,悶熱程度也達到頂峰,中醫認為此時是濕氣最重的時候,容易出現食欲下降、口舌生瘡、腹瀉嘔吐、大便黏膩等症狀,所以此時養生要注意「避濕」。有幾種方式可以達到「避濕」的作用:一是適當鍛煉,使身體時常排汗,加速濕氣排出體外。二是不要貪涼睡地板,因為空氣中的水分和空調冷氣會自動沉降在低處,睡地板容易造成濕邪入侵。三是少吃冰的冷飲,以免影響腸胃消化吸收功能,降低免疫力。
.
大暑高溫酷熱,人容易動肝火,時常會出現莫名的無精打采、心煩意亂的情緒。唐朝大詩人白居易在《銷夏》詩中就寫到:「何以銷煩暑,端居一院中。眼前無長物,窗下有清風。熱散由心靜,涼生為室空。此時身自得,難更與人同。」意思是說,住在蔭涼的院子裡,屋裡少放一些雜七雜八的東西,打開窗戶,納來徐徐涼風,把心放平和,靜靜地體會「心靜自然涼」的意境,這是不是有點像菩提禪修的《清淨觀想法》呢?
.
當煩躁的情緒出現時,不妨嘗試修習《清淨觀想法》,藉由觀想讓我們能在這大暑時節享受那份清淨與自在。
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#節氣、#大暑、#排濕、#清淨觀想法
.
.
“Major Heat” ── Tranquil and Peaceful Mindset is the Remedy for “Major Heat” in Summer

The “Major Heat” represents the hottest period of the year. It is the summer’s last solar term, when the sun reaches 120° on the celestial longitude. This year, it falls on July 22 in the Gregorian calendar.

Around this “Major Heat” period, temperature and humidity reach the peak for the year. Chinese doctors believe this is the time when it is most “damp” resulting in symptoms such as loss of appetite, mouth sores, diarrhea, vomiting, and sticky stools, etc. Therefore, one should “avoid dampness” to maintain good health. Some of the ways to do so includes: First, engage in suitable exercise to allow perspiration to expel “dampness” from the body. Second, avoid lying on the cold ground as moisture in the cold air and air from the air-conditioning system will automatically sink and settle near the ground, resulting in “dampness” that could enter the body. Third, consume less cold drinks, so as not to affect digestion and the gastrointestinal functions that reduce immunity.

During the “Major Heat”, it is easy for tempers to flare, and often there are inexplicable listless-ness, frustration and sense of distraction. The Tang Dynasty great poet, Bai Juyi in his “Experience Summer” poem wrote, “allay the summer lethargy, stay in a courtyard; ensure no clutter in your sight, let in the breeze by the window; dispel the heat with tranquility of the mind, enjoy serenity in a spartan room; relish this instance, with a wholly different mindset”. It suggests that one stays at a shady courtyard, keeps the house uncluttered, opens the windows to the soothing cool breeze, settles the mind at ease and quietude, then peacefully revel in the tranquility that a calm mind brings. Doesn’t this resembles our practice of the Meditation of Purity in Bodhi Meditation?

When the irritable mood manifests, we can practice the Meditation of Purity. Through its visualizations, we would relish the tranquility, and be at ease to appreciate this “Major Heat”.

#SolarTerm, #GreatHeat, #ExpelDampness, #MeditationOfPurityrnrn大暑──恬淡平和,安度苦夏。
.
大暑,代表一年中最炎熱時期到來了,是夏季的最後一個節氣,太陽到達黃經120°,今年是在陽曆7月22日。
.
大暑前後不但氣溫達到一年中的最高,悶熱程度也達到頂峰,中醫認為此時是濕氣最重的時候,容易出現食欲下降、口舌生瘡、腹瀉嘔吐、大便黏膩等症狀,所以此時養生要注意「避濕」。有幾種方式可以達到「避濕」的作用:一是適當鍛煉,使身體時常排汗,加速濕氣排出體外。二是不要貪涼睡地板,因為空氣中的水分和空調冷氣會自動沉降在低處,睡地板容易造成濕邪入侵。三是少吃冰的冷飲,以免影響腸胃消化吸收功能,降低免疫力。
.
大暑高溫酷熱,人容易動肝火,時常會出現莫名的無精打采、心煩意亂的情緒。唐朝大詩人白居易在《銷夏》詩中就寫到:「何以銷煩暑,端居一院中。眼前無長物,窗下有清風。熱散由心靜,涼生為室空。此時身自得,難更與人同。」意思是說,住在蔭涼的院子裡,屋裡少放一些雜七雜八的東西,打開窗戶,納來徐徐涼風,把心放平和,靜靜地體會「心靜自然涼」的意境,這是不是有點像菩提禪修的《清淨觀想法》呢?
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當煩躁的情緒出現時,不妨嘗試修習《清淨觀想法》,藉由觀想讓我們能在這大暑時節享受那份清淨與自在。
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#節氣、#大暑、#排濕、#清淨觀想法
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“Major Heat” ── Tranquil and Peaceful Mindset is the Remedy for “Major Heat” in Summer

The “Major Heat” represents the hottest period of the year. It is the summer’s last solar term, when the sun reaches 120° on the celestial longitude. This year, it falls on July 22 in the Gregorian calendar.

Around this “Major Heat” period, temperature and humidity reach the peak for the year. Chinese doctors believe this is the time when it is most “damp” resulting in symptoms such as loss of appetite, mouth sores, diarrhea, vomiting, and sticky stools, etc. Therefore, one should “avoid dampness” to maintain good health. Some of the ways to do so includes: First, engage in suitable exercise to allow perspiration to expel “dampness” from the body. Second, avoid lying on the cold ground as moisture in the cold air and air from the air-conditioning system will automatically sink and settle near the ground, resulting in “dampness” that could enter the body. Third, consume less cold drinks, so as not to affect digestion and the gastrointestinal functions that reduce immunity.

During the “Major Heat”, it is easy for tempers to flare, and often there are inexplicable listless-ness, frustration and sense of distraction. The Tang Dynasty great poet, Bai Juyi in his “Experience Summer” poem wrote, “allay the summer lethargy, stay in a courtyard; ensure no clutter in your sight, let in the breeze by the window; dispel the heat with tranquility of the mind, enjoy serenity in a spartan room; relish this instance, with a wholly different mindset”. It suggests that one stays at a shady courtyard, keeps the house uncluttered, opens the windows to the soothing cool breeze, settles the mind at ease and quietude, then peacefully revel in the tranquility that a calm mind brings. Doesn’t this resembles our practice of the Meditation of Purity in Bodhi Meditation?

When the irritable mood manifests, we can practice the Meditation of Purity. Through its visualizations, we would relish the tranquility, and be at ease to appreciate this “Major Heat”.

#SolarTerm, #GreatHeat, #ExpelDampness, #MeditationOfPurity


https://www.facebook.com/1656157281338091_1984268075193675

令人驚豔的禪修體驗—《睡眠變好了,結…

令人驚豔的禪修體驗—《睡眠變好了,結石排出了》
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恭喜這位來自於馬來西亞_廖福文,他的健康故事分享。
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曾有3年的時間,他每天睡1個小時就要醒來,而短短3天的健身班課程,便讓他酣然入睡4個小時。
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他也曾患有兩年的尿管結石,嘗試了多種治療方法,都未見效,而在健身班的第4天,他便輕鬆排出了結石。
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在菩提禪修8.5天健身班裡,究竟有著怎樣的驚喜?
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Amazing meditation experience — “sleep condition improved and ureteral stone excreted”

Congratulations to this Malaysian gentleman – Fuwen Liao – for sharing his health journal.

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In the past, for 3 years, he would wake up daily after only 1 hour of sleep. After a mere 3 days at the Health and Happiness Retreat, he could sleep continuously for 4 hours.

He also suffered from two years of ureteral calculi (stones), and had tried a variety of treatments, which were not effective. Yet, during the 4th day of the Retreat, he easily excreted the ureteral stone.

What other kinds of surprises are in store at Bodhi Meditation’s 8.5 Days of Health and Happiness Retreat?

(Note: Results of meditation may vary according to individuals.)
*Bodhi Meditation do not advocate reducing or stoping of medication. Please seek your doctor’s advice.

From the video:
I am Fuwen Liao and live in Ampang. I do furniture carpentry work.
Before, I could only sleep an hour every night and would wake up and stay awake, unable to fall asleep again and this went on for 3 years.

When I started practicing the Meditation of Greater Illumination and the Meditation of Purity, my whole body ached. I persevered on with the practices and after 3 days, I sensed some transformation. I slept for a stretch of 4 hours that night.

Two years ago, I was actually diagnosed with stones in the ureter and insomnia.
On the 4th day of the Health and Happiness Retreat, I continued to practice diligently. I experienced pain in my abdominal area. That afternoon, I felt discomfort and pain when I urinated.
After that I continued practicing for 4 consecutive sessions of meditation. That evening when I went home, I was surprised when I felt a grain being passed out while showering.
The grain fell to the floor and being curious, I washed the grain and examined it. It seemed hard and I kept it.
My son said it was a stone and my daughter searched the Internet for an answer.
Was it (related to) my ureteral calculi? It was! I was elated as the ureteral stone was discharged from my body.
I returned to share my experience with the Teachers at the Retreat,
“It’s so amazing”, I told them. The results are apparent within four to five days.
I’d been searching for two years, seeing different doctors and taking medication but to no avail. I’d tried many treatment, but they were not effective. Now, with this meditation practice which I learnt during the 8.5 -day Health and Happiness Retreat, I witnessed positive results in just 4 days, My back and spinal aches have also vanished
As I practiced till the 7th and 8th day, my sleep duration increase to 6 hours.
I have deep gratitude to my Grandmaster JinBodhi for the recovery.

I am also more outspoken now. When I first came, I spoke little, as I was afraid. I’m more cheerful now, right? I just feel so happy!
My ureteral stone has been expelled!
Introduction to Fuwen Liao’s Testimonial
There was a period of three years during which he would wake up every hour of every night. Yet after just three days of meditation practice at the Health & Happiness Retreat, he was able to sleep soundly for four hours at a stretch.
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He also suffered from urinary calculi, for which he had tried all kinds of treatment to no avail. On the fourth day of the meditation retreat, he was able to excrete the stones from his body.
What other surprises are in store at a Bodhi Meditation 8.5-Day Health & Happiness Retreat? Let’s find out.
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(註:禪修的效果會因人而異)
*菩提禪修不提倡自行停藥、減藥,請遵循醫囑
#失眠、#尿管結石、#菩提禪修健身班、#大光明修持法、#清淨觀想法
#Insomnia, #UreteralCalculi, #BodhiMeditationHealthAndHappinessRetreat, #MeditationOfGreaterIllumination, #MeditationOfPurity
https://www.facebook.com/jinbodhiworld/videos/1964299430523873/


https://www.facebook.com/1656157281338091_1964299430523873

不需要花大把銀子也能瘦身變窈窕!!! ….

不需要花大把銀子也能瘦身變窈窕!!!
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肥胖的肇因,其實是毒素的累積。
富足的生活中,人們每天吃大餐,甜品、美食。加上食物的加工過程日新月異,這些東西每天有進無出,自然容易就會累出病來,當身體負擔重了,健康與美麗也會離我們越來越遠 。
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所以,想要找回健康與美麗並不難,來自馬來西亞的陳秀珍(寧娟),告訴你該怎樣做!?
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一個想讓身材變美的初衷帶她走進了菩提禪修;
在禪修中,她身體的疼痛漸漸消失,變得健康美麗了;
她原本只想要一滴水,卻獲得了一片海……。

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#腰椎痛、#腳痛、#身體痠痛、#減肥、#大禮拜、#大光明修持法、#清淨觀想法】
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You don’t need to spend a fortune to lose weight and slim down!
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The cause of obesity may be due to the accumulation of toxics in the body.
With a life filled with abundance, people tend to feast on food and desserts. Coupled with the ever changing ways of processing food, these are consumed daily and remains in the body, thus causing sickness over time. When the body becomes overly burdened with these, our health and beauty are affected.
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However it is not difficult to regain our health and beauty. Lets hear from Chen Xiu-Zhen (Ning Juan) from Malaysia who shares on how she has achieved it!
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She came to Bodhi Meditation with the intention to slim down;
In the process of practicing meditation, the pain on her body that she was suffering from gradually disappeared and she became healthier and prettier; her original intention of wanting a drop of water turned out to be receiving an ocean instead…
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# Backache, # Leg pain, # Aches and pain, # Slimming, # Full Prostration, # Meditation of Greater Illumination, # Meditation of Purity
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https://www.facebook.com/jinbodhiworld/videos/1887592924861191/


https://www.facebook.com/1656157281338091_1887592924861191

禪修帶他走出「創傷後壓力症候群」 . 人…

禪修帶他走出「創傷後壓力症候群」
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人生病並不可怕,跌到低谷也不可怕,就怕面對生命失去信心,勇敢打開心窗,迎接朝陽,要相信風雨之後就會出現彩虹,其實上天給予我們的每一次挫折與考驗,都是每個人能力以內的,勇敢突破關卡,躍過龍門,你將會是一條耀眼的錦鯉!!
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來自於紐約的–胡偉郎
親身經歷過「911事件」的他,深陷恐慌無助的泥潭,無法自拔。然而,幸運的他與菩提禪修不期而遇,如獲新生。菩提禪修,撫平他心靈的創傷,把他從黑暗之中解救出來,讓他不再迷茫。
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菩提禪修,帶給他希望之光,也讓他找回身心靈的健康快樂。
#911、#創傷後遺症、#抑鬱症、#失眠、#清淨觀想法、#大光明修持法


https://www.facebook.com/1656157281338091_1853529984934152