【八卦内功 身心健康之道_中】 ───你…

【八卦内功 身心健康之道_中】
───你必須熟讀的健康長壽秘訣!
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健康長壽秘訣是:「時間+方法=健康長壽」。
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修練「八卦內功」能有效幫助身體,快速補充元氣,強身健體,減肥美容,提升免疫力,改善寒涼體質,延年益壽!
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「八卦內功」,是一項快速,且近乎全方位的養身修行法。所以我特別推薦給大家。但是請記得,世界上任何一種修練法要見成效,都貴在「堅持」二字。擁有好的修行方法,加上足夠的時間,就能獲得真正的健康長壽。
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那麼,要如何克服修行中的諸多障礙,堅持到底呢?
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歡迎大家,繼續和我一起來學習「八卦内功身心健康之道_中」。祝福大家能量滿滿、健康、長壽!
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了解更多,關於「八卦內功」請點擊???
1.八卦內功課程教學 https://www.puti.org/ch/?s=%E5%85%AB%E5%8D%A6
2..到慈悲音網購 https://www.cibeiyin.com/bagua
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#八卦内功身心健康之道_中
#八卦内功身心健康之道
#生命能量 #健康長壽 #貴在堅持 #手腳不再冰冷

【Energy Bagua Brings You Wellness, Part 2】
Your must-read to the secret to good health and longevity!

The secret to good health and longevity is: [ Time+ Method= Good health and longevity ].

Through practicing Energy Bagua, we can replenish our body’s energy quickly to strengthen our body, lose weight, boost immunity system and alleviate cold body constitution. These in turn will enable us to live a long life!

Energy Bagua is a fast and comprehensive wellness practice method. Hence I highly recommend it to you. However, do bear in mind you need to persevere in your practice for an extended period of time before you can see its effect. Given a good methodology and sufficient time spent, you will enjoy good health and longevity.

So, how do we overcome the obstacles in our self-cultivation path? The answer lies in perseverance.

I welcome all to join me in 【Energy Bagua Brings You Wellness, Part 2】
. May all be filled with energy, and blessed with good health and longevity.
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To understand more about Energy Bagua, please click ??
1. Energy Bagua Class https://www.puti.org/en/?s=Energy+Bagua
2. Purchase at Cibeiyin web portal https://www.cibeiyin.com/

#EnergyBaguaBringsYouWellnessPart2, #EnergyBaguaBringsYouWellness, #LifeVitality, #HealthyAndLongevity, #Perseverance, #Persistence, #LimbsNoLongerCold


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【八卦内功 身心健康之道_上】 ───人…

【八卦内功 身心健康之道_上】
───人老腿不老的秘訣,想長壽就要天天做?
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俗話說:「樹老根先枯,人老腿先衰。」
如何解決這千百年來惱人的問題呢?
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「腿」是人們身體中使用量最大、承重最多的部位,如果不注意腿部保養,自然就會因為勞損過度,提早衰敗了。
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醫學研究顯示:「雙腿在人體比例中,占了50%的神經、50%的血管,50%的血液」,可見雙腿與健康之間有著非常密切的關係。
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所以,我們要想活得健康、長壽,腿腳健康是第一步。
那麼要如何保養腿部,甚至讓雙腿重新獲得健康呢?
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歡迎大家和我一起來學習《八卦內功身心健康之道》這堂課,聊聊走「八卦」對健康有著什麼樣的神奇效果?!
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祝福大家能量滿滿、喜樂、健康、長壽!
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了解更多,關於「八卦內功」請點擊???
1.八卦內功課程教學 https://www.puti.org/ch/?s=%E5%85%AB%E5%8D%A6
2..到慈悲音網購 https://www.cibeiyin.com/bagua
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#八卦内功身心健康之道_上
#八卦内功身心健康之道
#生命能量 #健康長壽

【Energy Bagua Brings You Wellness, Part 1】
– the secret to robust legs as we advance in age, is it necessary to practice daily to enjoy longevity?

As the saying goes, “the tree withers at its roots first; (similarly) as we age, our legs weaken first”.
How could we solve this bothersome issue that had persisted over centuries?

The ‘legs’ are the most utilized part of our body, and bear the most load. If we do not pay attention to maintenance of leg health, early deterioration due to excessive strain naturally results.

Medical research shows that, “..our legs account for 50% of the nerves, 50% of the blood vessels, and 50% of the blood” as a proportion of the body. Thus, it can be seen that the legs and our general health share a very close relationship.

Therefore, if we want to live healthily and enjoy a long life, the health of the legs and our feet is the first step.
So how do we maintain our legs and even nurse our legs back to health?

I welcome everyone to join me to learn about Energy Bagua and the way to health and happiness. Here, we would discuss about the benefits of Energy Bagua, including its exceptional effects.

I wish that everyone is blessed with bountiful energy, joy, health, and longevity!

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To learn more about Energy Bagua, please click ???

1. Energy Bagua Class https://www.puti.org/en/?s=Energy+Bagua
2. Purchase at Cibeiyin web portal https://www.cibeiyin.com/

#EnergyBaguaBringsYouWellnessPart1,
#EnergyBaguaBringsYouWellness, #LifeVitality, #HealthAndLongevity


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【週六網路共修預告】學會快樂面對生活 ….

【週六網路共修預告】學會快樂面對生活
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快樂可以很簡單,每個人都希望過上幸福的生活,希望自己富有、健康與自由……!
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但在現實生活當中,卻總是為了生活的瑣碎事物,變得不開心,看啥都不順眼,最後感覺全世界都與你有仇似的,最後影響健康、疾苦煩惱不斷…。
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比如說有一次,一位女學員吃完飯後喊肚子疼,原因是她在吃飯時和男朋友嘔氣了。以我過去的經驗,無論是在家裡做飯、還是吃飯,我們的心情很重要。當人的心胸越狹小,是非就越多,自己所經歷的痛苦和折磨就會增多,無論你的智力多麼發達,心胸小了,整個人生都不會快樂。
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相反的,如果能以快樂的心去工作、吃飯,去面對家人和朋友,包括面對你不喜歡的人或事情的時候,還能夠保持一顆快樂的心,自然就會獲得健康、快樂!因為你的心中充滿陽光,沒有烏雲,你一定是一個健康、長壽的人,你就會成為世界上最幸福、最幸運的人。
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歡迎大家在這次的週末共修中一起來暢談!
如何時刻提醒自己,用快樂的心、開放的心、陽光的心來面對生活!!
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祝福大家健康、快樂、長壽!
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?歡迎分享,多傳多福!! ?
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【全球各地網路共修時間】
1. 臺北/北京/馬來西亞/新加坡 時間:2018年3月10日,上午9:00開始 
2.韓國時間:2018年3月10日,上午10:00開始 
3.北美東部時間:2018年3月9日,晚上8:00開始 
4.北美太平洋時間:2018年3月9日,晚上5:00開始
5.澳洲墨爾本時間:2018年3月10日,中午11:00開始 
6.印尼雅加達時間:2018年3月10日,上午8:00開始
7.羅馬尼亞時間:2018年3月10日,淩晨4:00開始
8.英國倫敦時間:2018年3月10日,淩晨2:00開始
9.澳洲(悉尼)時間:2018年3月10日,早上11:00開始 
10.緬甸(仰光)時間:2018年3月10日,早上7:30開始 
備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
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【Notice on Online Global Group Practice on Saturday】Learn to be Happy in Life
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It is easy to be happy. Everyone wants to have a happy, prosperous and healthy life, free from worries!
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In reality however, we are easily troubled and unhappy over trivial matters. We find fault with everything and may even think the whole world as our enemy. This affects our health and eventually, we fall sick and become even more troubled…..
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Once, a female practitioner complained of a stomachache after a meal because she was arguing with her boyfriend while eating. From my experience, it is important to have a happy composure regardless whether we are preparing our meals at home or while eating them.
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When we are narrow-minded, gossips abound and we end up with more suffering. Even though we may be very intelligent, we can never be happy if we are narrow- minded.
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On the contrary, if we work, eat and treat friends and family members positively and also maintain a happy mindset, we will naturally enjoy a healthy and happy life even when things or people are not in our favor. When our hearts are bright with sunshine without dark clouds, we will live a healthy and long life. We will then become the happiest and most fortunate person in the world.
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I welcome all to join me this coming Saturday to discuss how we can live our life with a happy and open heart and fill our lives with brilliant sunshine!!
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May all lead a healthy, happy and long life!
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You are welcomed to share this post.
? More sharing; more blessings!!?
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Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Mar 10, 2017, at 9:00hrs
2. Korea: Mar 10, 2017, at 10:00hrs
3. North America (Eastern Zone): Mar 9, 2017 at 20:00hrs
4. North America (Pacific Zone): Mar 9, 2017 at 17:00hrs
5. Melbourne (Australia): Mar 10, 2017, at 11:00hrs
6. Jakarta (Indonesia): Mar 10, 2017, at 8:00hrs
7. Romania: Mar 10, 2017, at 4:00hrs
8. London (United Kingdom): Mar 10, 2017, at 2:00hrs
9. Sydney (Australia): Mar 10, 2017, at 11:00hrs
10. Yangon (Myanmar): Mar 10, 2017, at 07:30hrs
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(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
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#FaceLifeWithHappiness, #HappyHeart, #HealthyAndLongevity, #InspirationFromSkiing, #GlobalGroupPracticeNotice
#快樂面對生活、#快樂的心、#健康長壽、#滑雪的啟示、#網路共修預告


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《2018新春_菩提交好運》 教你怎麼消…

《2018新春_菩提交好運》
教你怎麼消災、化煞,得到好運氣?
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2018新年即將要來臨了,在新舊年交替的時節,也是「轉運、改運、化煞、消災」等的最佳時機,咱們在新年若有了好的起始,就會平安、吉祥一整年。 以下是我給大家教授的,如何趁這吉祥年氣「交好運、轉轉運」的方法,簡單而且效果非常卓越,一起來試試看吧!
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【菩提交好運的方法有三….】

一、到佛前「點燈、禮佛」:點燃佛前燈,照亮好前程!
「燈」是光明與智慧的象徵,咱們以燈供佛,將佛的臉、將佛的身體照亮,也藉此照亮我們的身心。歡迎一起帶著家人、朋友一起在佛前禮佛,或是點燃一盞「光明燈」,照亮佛的眼,也照亮您的好前程,一起為您最愛的家人念佛、祈福吧。
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二、「多做功德」:行善積德,福祿好收成!
歡迎大家多到菩提禪堂做義工,或是隨時行善幫人,唯有「積德行善」,才能快速「消除」本命中犯沖、犯克的相,還有累劫中積累的一切不好、惡的磁場。
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三、配戴「大修行者加持的寶物」:讓吉祥護佑常隨你身邊!
過年,我們也準備了一些新年吉祥的加持寶物,這些加持法物可能代表了佛菩薩加持的一座大山,是非常吉祥的能量寶物。所以,當我們配戴上加持法物,就能祈請整個東方琉璃世界,來幫你「化解」一切不好的煞氣。
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⭐⭐⭐好運提示小秘訣⭐⭐⭐
你也想要旺財運、旺事業、旺姻緣、旺學業、旺官運嗎?
無論您選擇哪一種方法,記得要用「一顆真誠的心」,真誠禮佛、真心供養、相信一定能夠有願皆成,所求圓滿、順利、成功。

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看完以上我給大家的提示,您學會了嗎?
交好運其實很簡單,怎麼說就怎麼去做,相信您一定會有滿滿的收穫。。。
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閱讀其它「交好運」祥細內容….
1) 犯太歲的五大生肖,需注意什麼?

2) 2017菩提交好運: http://www.putihome.org/bbs/viewthread.php?tid=47303&rpid=527441&ordertype=0&page=1#pid527441
3) 菩提效果: https://www.putixiaoguo.com/
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全球菩提禪堂連繫信息: https://www.puti.org/ch/worldwide-centers
菩提效果: https://www.putixiaoguo.com/
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#菩提交好運、#佛前點燈、#加持寶物、#行善、#做功德、#紅色曼陀羅化境、#吉祥、#富貴吉祥、#健康長壽rnrn《2018 Spring Festival – Bodhi’s way to good fortune》
Ways to eradicate calamities, neutralize adversities, and secure auspiciousness.
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2018 Lunar New Year is approaching and the transition represents an excellent opportunity to turn around, or change one’s fortune as well as neutralize adversities or eradicate calamities. When we enter the New Year with a good head start, we will be safe and auspicious for the whole year. Here are some pointers I would like to share on “securing good luck; turning around the fortune” so that you can capitalize on and enjoy an auspicious year – simple and with very remarkable effects – let’s all try it!
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Bodhi Meditation has three tips for attracting good fortune …
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First, offering Lights and venerate the Buddha: Offering lights before the Buddha illuminates our path to a good future!
「Light」is symbolic of brilliance and wisdom. When we offer lights to Buddha, we light up Buddha’s countenance and body and this will in turn brighten our body and mind.
Come with family and friends to Bodhi Meditation Centers, pay respects, prostrate, and offer a light to the Buddha. As you offer illumination before the eyes of the Buddha, you also brighten your future, so let’s sincerely offer our prayers together with our loved ones for blessings.
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Secondly, perform more meritorious deeds: doing more good deeds and accumulating merits bring good luck and bountiful harvests!
You are welcome to volunteer in Bodhi Meditation activities or help the less fortunate whenever you can. The fastest way for us to quickly eradicate and overcome conflict or clashes related to our year of birth and life’s adversities and negative magnetic field is through performing meritorious deeds and accumulating merits.
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Thirdly, wear specially blessed precious items from great enlightened cultivators: be in the aura of auspiciousness and protection!
During this Lunar New Year period, we have also prepared some specially blessed auspicious items. These blessed items represent the huge blessings of Buddha and Bodhisattvas and contain strong auspicious energy. When we wear these blessed and auspicious items, we will gain blessings from Buddha and Bodhisattvas of the Eastern Land of Lapis Lazuli so as to eradicate our calamities and obstacles.
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⭐⭐⭐Tips to better luck⭐⭐⭐
Do you want to prosper in wealth and luck and be successful in your career, marriage, academic or political pursuits?
If you do, regardless which method you choose to seek for blessings, just remember the key lies in having a sincere heart – earnestly venerate the Buddha, sincerely make offerings, and have genuine faith that your aspirations are smoothly fulfilled, completed and auspicious.
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After reading what I have just shared, do you have a better idea how you can go about transforming your luck for the upcoming New Year?
It is actually very easy to attract good fortune, you just need to follow my instructions and you will be rewarded with a bumper harvest….
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Contact Information for Global Bodhi Meditation Centres: https://www.puti.org/en/worldwide-centers/
Bodhi Meditation Website: http://www.putihome.org/bbs/viewthread.php?tid=47303&rpid=527441&ordertype=0&page=1#pid527441
Bodhi Meditation Testimonials: https://www.putixiaoguo.com
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#BodhiGainGoodLuck, #OfferLightBeforeBuddha, #BlessedTreasures, #PerformCharitableDeeds, #AccumulateMerits, #RedMandala, #Auspicious, #ProsperityAndAuspicious, #HealthyAndLongevity


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如何化解一切煩惱和疾病? . . 慈悲心…

如何化解一切煩惱和疾病?
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慈悲心引領著我們,讓我們的心變得無比寬廣,就像大海,無論多麼髒的水,大海都能接受,這種巨大的包容,就是「佛」的大慈悲心。
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很多的疾病,都是來自於我們的心、我們的意識、我們的判斷,只有非常寬廣的心才不會受傷。比如說同樣被罵了一句:「你笨得簡直像豬一樣」,有的人聽了之後想:「豬也挺可愛的?」微微一笑,轉個身就忘了;有的人聽了,馬上暴跳如雷,拔刀相向。
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所以我們用「大慈大悲」的心、寬容的心,包容一切,哪怕一開始是虛假的,但若能常常這樣想,也能戰勝煩惱,把煩惱消化了。沒有煩惱就不會有疾病,很多腫瘤就是來自於煩惱。很多女性乳房裡面的腫瘤,是因為生氣,和欲望滿足不了所造成的。腫瘤其實是憋在你的心裡頭,而長在外面的肉。心如大海才能無憂無慮,才能化解一切的痛苦、一切的疾病。打開長壽之門的閥門,一切疾病就會消失。
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因此,「慈悲心」再加一點「修行和功德」,我們每天就會活得健康快樂自在。
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今天就讓我們一起來聊聊《禪修指導》(下),探討如何開啟健康快樂的大門。祝福朋友們越來越慈悲,越來越健康,吉祥、幸福、快樂!
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讚是一種鼓勵,分享是最好的支持。
?歡迎分享,多傳多福!!?
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How to overcome troubling thoughts and illnesses?
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Guided by compassion, our heart broadens to become more magnanimous, just like the sea. Regardless of how dirty the water is, the sea will never stop water from flowing into it. This acceptance and tolerance is similar to Buddha’s great compassion.
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A lot of illnesses stem from one’s heart, subconscious mind and judgement. A person of compassion will not get hurt easily. For instance, if one is being scolded: “You are as stupid as a pig”, some may think: “Pigs are actually very adorable animals”. With a smile, these people turn around and forget about the incident. On the contrary, some may become furious and even get into a fight.
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We must use a compassionate and magnanimous heart to tolerate and accept everything. Even though we may not really be compassionate to start with, we can overcome mental obstacles and troubles if we always harbour kind thoughts. When we are free from worries, we will not fall sick. Most of our body’s tumors stem from worries and troubling thoughts.
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Anger and greed are the greatest causes of tumors in women’s breast. Tumors are actually external growth that result from oppressed emotions. One will only be free from troubling thoughts, sufferings and illnesses when one’s heart is broad and open. Once the door of longevity is opened, all illnesses will disappear.
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Therefore (compassion) coupled with (Self-cultivation and positive karmic merits) will enable us to lead a healthy, peaceful and happy life.
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Today let us discuss in (Guide to Meditation )- Part 3 how we can trigger and open the door to happiness and good health.
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May all gain compassion, health, auspiciousness and happiness!
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Like to encourage, share to support.
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If you like this post, please share. The more you share, the more blessings you receive!!
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#SaturdayOnlineGlobalGroupPractice, #GuideToMeditationPart3, #GreatCompassion, #GuideToGoodHealth, #MasterJinBodhiTeachings, #HealthyAnfLongevity
#週六網路共修、#禪修指導之一下、#大慈大悲、#健康之鑰、#金菩提宗師開示、#健康長壽


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健康回來了,5年的輪椅Bye-bye ….

健康回來了,5年的輪椅Bye-bye
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我們正常行走的人,無法體會坐在輪椅上度日子的滋味。她__5年來只能靠輪椅代步。可喜的是,她的生命發生了奇蹟,短短3個禮拜,她不再需要輪椅了,恭喜她能找回健康,快樂,她是怎樣做到的?讓我們來看看她的故事吧。
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來自馬來西亞
2012年5月,我突然間無法行走,經醫生檢查後被診斷出有2節腰椎軟骨壞死,壓迫了坐骨神經線,導致我的雙腿無力,不能站立,更沒法步行,需要以輪椅代步! 有時腰痛起來就連打針也不能緩解疼痛,上下床都沒辦法。
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接下來的兩年,西醫、物理治療、針灸、骨科,全都試過了,可是都沒辦法把我治好。西醫建議動手術,但是風險很大,殘廢或死亡率高達50%。和家人商量後,我決定不接受手術。多年的儲蓄快用完了也沒法根治,我失去了信心,2014年開始,我放棄了所有的治療。
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我原本是一位好動的人,但是由於疾病的原因,我去哪裡都得依靠輪椅、都要人攙扶,我不再喜歡外出。我開始討厭自己,覺得自己連累了家人,覺得自己很醜,脾氣也變得很暴躁。
.
一天我在網上無意間看到了菩提禪修的網頁,讀到了很多不同的見證分享,深受觸動,就報名參加了今年3月28日交來禪堂舉辦的「清明祭祖」點燈念佛祈福活動。
.
念佛祈福活動第1天,我坐著輪椅來到禪堂,得到禪堂義工們熱心的協助,推著我上上下下,而且接下來的整個星期的活動都陪伴著我,讓我感覺很溫馨。師兄姐們一直不斷地鼓勵我別放棄,他們無私地將自己的經歷與見證分享給我,這讓我生起很大的信心與勇氣。義工們還鼓勵我,扶著我,讓我嘗試離開輪椅,一步一步慢慢走起來。
.
清明祭祖活動後,我每天早上9:30 到中午12:30 ,到禪堂修練「無量大光明修持法」和念佛。到了第2個星期,我感覺雙腿比以前有力了,我可以自己扶著輪椅慢慢走到禪堂了!
.
更令我意想不到的奇跡出現了,第3星期,我終於可以徹底擺脫了坐輪椅的日子!我終於可以自由行動了!每天來禪堂共修都是我自己走到禪堂,還走得很穩!
.
短短3週,我恢復了行走能力,擺脫了5年的輪椅生活,真的非常開心!我做夢也想不到,我龍碧雲的雙腿,竟然可以康復! 感謝這5年來家人的照顧及關心!感謝交來禪堂所有的義工們像家人一樣的關懷和鼓勵!感恩金菩提宗師!
.
希望每一位有病有痛的人,都能早日學到菩提禪修,早日擺脫疾病痛苦。
.
.
(註:禪修的效果會因人而異)
*菩提禪修不提倡自行停藥、減藥,請遵循醫囑
.
.
Regained health & bided farewell to my wheelchair of 5 years

For most of us who can walk normally, it is impossible to understand those who spend their days on the wheelchair. For 5 years, she could only rely on the wheelchair for mobility. Luckily there was a miracle, and within a short span of 3 weeks, she overcame her immobility and no longer relied upon the wheelchair. What is this amazing and true story about? Let us hear her story..
————————————————————
Testimonial from Malaysia

In May 2012, I suddenly could not walk. The doctor’s examination revealed that I was stricken with lumbar cartilage necrosis in 2 vertebrae, and compression of the sciatic nerves. This resulted in weakness in both legs. I could not stand, much less walk, and had to rely on the wheelchair to move about! At times when the backache acted up, even injections were useless in relieving the pain, and I could not shift from my bed.

Over the next two years, western medicine, physiotherapy, acupuncture, and orthopedics; I tried them all, but none was of use to my condition. Surgery was recommended by western doctors, but the risk was high, with disability or death as high as 50%. Having discussed with my family, I decided not to undergo surgery. Despite exhausting my lifetime savings, cure was not in sight, and my confidence eroded. Since 2014, I’d abandoned all treatments.

I used to be active, but due to the illness I had to rely on the wheelchair, and on the all-round support to move around. I lost interest in going out. I began to dislike myself, as I felt that I was a burden to the family. I felt I was repulsive, and became short-tempered. One day, I came across the website by Bodhi Meditation on the internet. I read various testimonials and was inspired. Thus, I registered for the Qing Ming Festival Chanting and Light Offering event at Cheras Bodhi Meditation Center that was held around March 28th this year.

On the first day of the chanting class, I arrived at the center in my wheelchair. I was blessed with the warm assistance by the volunteers, who helped me in and out of the wheelchair. They also accompanied me in all activities throughout the week. It was a warm feeling. My fellow brothers and sisters constantly encouraged me to persevere and not give up, selflessly shared their experiences and testimonials, allowing me to build my courage and confidence. These volunteers also urged me to attempt to stop using the wheelchair; supporting me in my bids to take slow steps, one at a time.

After the Qing Ming Festival worship activities, I would proceed daily to the Bodhi Meditation Center between 9.30am to 12.30pm in the afternoon for the Meditation of Greater Illumination as well as for chanting. By the second week, I felt my legs were stronger than before, and I could walk slowly to the meditation centre with the support of my wheelchair! What was more miraculous was, by the third week, I could finally and completely leave the wheelchair days behind! Since then, I have walked to the meditation centre by myself, and with steady strides!

I’m finally able to move about by myself! In a short span of 3 weeks, I regained the ability to walk, and can finally leave the days with the wheelchair of 5 years behind. I was elated! It was beyond my wildest dreams that me, Long Biyun could have my legs recovered! I’m also thankful for the utmost care and concern of my family over the past 5 years! Special thanks to all volunteers at the Cheras Bodhi Meditation Center for the familial care and encouragements! Most grateful to Master Jin Bodhi!

May those who are afflicted with illness and pain find solace in Bodhi Meditation and swiftly regain health and happiness.

(Note: The benefits of meditation can vary from person to person)
*Bodhi Meditation does not advocate to stop or reduce any meditation, please consult your doctor.
.
.
.
#MeditationJournal, #EnergyBagua, #SwiftOfFoot
#見證禪修 #八卦 #健步如飛 #健康長壽rnrn健康回來了,5年的輪椅Bye-bye
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.
我們正常行走的人,無法體會坐在輪椅上度日子的滋味。她__5年來只能靠輪椅代步。可喜的是,她的生命發生了奇蹟,短短3個禮拜,她不再需要輪椅了,恭喜她能找回健康,快樂,她是怎樣做到的?讓我們來看看她的故事吧。
————————————————————————————————————–
來自馬來西亞
2012年5月,我突然間無法行走,經醫生檢查後被診斷出有2節腰椎軟骨壞死,壓迫了坐骨神經線,導致我的雙腿無力,不能站立,更沒法步行,需要以輪椅代步! 有時腰痛起來就連打針也不能緩解疼痛,上下床都沒辦法。
.
接下來的兩年,西醫、物理治療、針灸、骨科,全都試過了,可是都沒辦法把我治好。西醫建議動手術,但是風險很大,殘廢或死亡率高達50%。和家人商量後,我決定不接受手術。多年的儲蓄快用完了也沒法根治,我失去了信心,2014年開始,我放棄了所有的治療。
.
我原本是一位好動的人,但是由於疾病的原因,我去哪裡都得依靠輪椅、都要人攙扶,我不再喜歡外出。我開始討厭自己,覺得自己連累了家人,覺得自己很醜,脾氣也變得很暴躁。
.
一天我在網上無意間看到了菩提禪修的網頁,讀到了很多不同的見證分享,深受觸動,就報名參加了今年3月28日交來禪堂舉辦的「清明祭祖」點燈念佛祈福活動。
.
念佛祈福活動第1天,我坐著輪椅來到禪堂,得到禪堂義工們熱心的協助,推著我上上下下,而且接下來的整個星期的活動都陪伴著我,讓我感覺很溫馨。師兄姐們一直不斷地鼓勵我別放棄,他們無私地將自己的經歷與見證分享給我,這讓我生起很大的信心與勇氣。義工們還鼓勵我,扶著我,讓我嘗試離開輪椅,一步一步慢慢走起來。
.
清明祭祖活動後,我每天早上9:30 到中午12:30 ,到禪堂修練「無量大光明修持法」和念佛。到了第2個星期,我感覺雙腿比以前有力了,我可以自己扶著輪椅慢慢走到禪堂了!
.
更令我意想不到的奇跡出現了,第3星期,我終於可以徹底擺脫了坐輪椅的日子!我終於可以自由行動了!每天來禪堂共修都是我自己走到禪堂,還走得很穩!
.
短短3週,我恢復了行走能力,擺脫了5年的輪椅生活,真的非常開心!我做夢也想不到,我龍碧雲的雙腿,竟然可以康復! 感謝這5年來家人的照顧及關心!感謝交來禪堂所有的義工們像家人一樣的關懷和鼓勵!感恩金菩提宗師!
.
希望每一位有病有痛的人,都能早日學到菩提禪修,早日擺脫疾病痛苦。
.
.
(註:禪修的效果會因人而異)
*菩提禪修不提倡自行停藥、減藥,請遵循醫囑
.
.
Regained health & bided farewell to my wheelchair of 5 years

For most of us who can walk normally, it is impossible to understand those who spend their days on the wheelchair. For 5 years, she could only rely on the wheelchair for mobility. Luckily there was a miracle, and within a short span of 3 weeks, she overcame her immobility and no longer relied upon the wheelchair. What is this amazing and true story about? Let us hear her story..
————————————————————
Testimonial from Malaysia

In May 2012, I suddenly could not walk. The doctor’s examination revealed that I was stricken with lumbar cartilage necrosis in 2 vertebrae, and compression of the sciatic nerves. This resulted in weakness in both legs. I could not stand, much less walk, and had to rely on the wheelchair to move about! At times when the backache acted up, even injections were useless in relieving the pain, and I could not shift from my bed.

Over the next two years, western medicine, physiotherapy, acupuncture, and orthopedics; I tried them all, but none was of use to my condition. Surgery was recommended by western doctors, but the risk was high, with disability or death as high as 50%. Having discussed with my family, I decided not to undergo surgery. Despite exhausting my lifetime savings, cure was not in sight, and my confidence eroded. Since 2014, I’d abandoned all treatments.

I used to be active, but due to the illness I had to rely on the wheelchair, and on the all-round support to move around. I lost interest in going out. I began to dislike myself, as I felt that I was a burden to the family. I felt I was repulsive, and became short-tempered. One day, I came across the website by Bodhi Meditation on the internet. I read various testimonials and was inspired. Thus, I registered for the Qing Ming Festival Chanting and Light Offering event at Cheras Bodhi Meditation Center that was held around March 28th this year.

On the first day of the chanting class, I arrived at the center in my wheelchair. I was blessed with the warm assistance by the volunteers, who helped me in and out of the wheelchair. They also accompanied me in all activities throughout the week. It was a warm feeling. My fellow brothers and sisters constantly encouraged me to persevere and not give up, selflessly shared their experiences and testimonials, allowing me to build my courage and confidence. These volunteers also urged me to attempt to stop using the wheelchair; supporting me in my bids to take slow steps, one at a time.

After the Qing Ming Festival worship activities, I would proceed daily to the Bodhi Meditation Center between 9.30am to 12.30pm in the afternoon for the Meditation of Greater Illumination as well as for chanting. By the second week, I felt my legs were stronger than before, and I could walk slowly to the meditation centre with the support of my wheelchair! What was more miraculous was, by the third week, I could finally and completely leave the wheelchair days behind! Since then, I have walked to the meditation centre by myself, and with steady strides!

I’m finally able to move about by myself! In a short span of 3 weeks, I regained the ability to walk, and can finally leave the days with the wheelchair of 5 years behind. I was elated! It was beyond my wildest dreams that me, Long Biyun could have my legs recovered! I’m also thankful for the utmost care and concern of my family over the past 5 years! Special thanks to all volunteers at the Cheras Bodhi Meditation Center for the familial care and encouragements! Most grateful to Master Jin Bodhi!

May those who are afflicted with illness and pain find solace in Bodhi Meditation and swiftly regain health and happiness.

(Note: The benefits of meditation can vary from person to person)
*Bodhi Meditation does not advocate to stop or reduce any meditation, please consult your doctor.
.
.
.
#MeditationJournal, #EnergyBagua, #SwiftOfFoot
#見證禪修 #八卦 #健步如飛 #健康長壽


https://www.facebook.com/1656157281338091_1959363884350761

馬來西亞 3000人一起走八卦 Ener…

馬來西亞 3000人一起走八卦
Energy Bagua Walking Day
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想像過3000人一起走八卦的能量場嗎?
.
6月18日,菩提禪修在馬來西亞 沙登MAEPS,舉辦第七屆千人八卦日活動,預計將有3000人共同参與,場面壯觀震撼。
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歡迎大家大手牽小手,一起來嚐美食,學習如何輕鬆又快樂的養生之道吧。
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國外的朋友可以留意直播!!
.
動動您的手指,分享給你最愛的家人,送去這份健康的禮物吧!
..
詳細活動內容請點擊下方連結:
https://us.eventbu.com/seri-kembangan/energy-bagua-walking-day/3031851

馬來西亞「千人八卦日」全球直播時間 連結:

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#八卦內功 #千人八卦 #健康長壽 #幸福快樂 #父親節 #禮物


https://www.facebook.com/1656157281338091_1964211047199378

「健康很好說,我的健康建議…」??? ….

「健康很好說,我的健康建議…」???
.
.
關於前幾天我發出的WHO世衛組織相關報導,我給大家的建議是…..

1.減少吃糖,我們爭取做到
「吃飯之外不吃糖、吃飯之外不喝含有糖的飲料。」

因為只有饑餓,才能讓大腦運動起來。所以,別吃太飽。古人養生很有智慧,修行都是講究「過午不食」,才能保有健康與清晰的頭腦。
.
2. 我們要想健康、窈窕減肥、除了注意飲食,還有可以來修練「八卦內功」。

「八卦內功」對應高糖體質的效果:能快速地將身體裡的糖分轉化掉!這個功法,沒有任何的壓力,只要每天一小時,就能出現顯著的效果。很多人通過一百個小時的鍛煉,從病態走向健康,從水桶變成有腰;從有腰變成小蠻腰;小蠻腰如果繼續修,還能長壽。
.
所以,我們「少吃甜」之後,再增加一點「運動」和「鍛煉」,希望能夠平衡過多糖的部分,使身體真正恢復健康美麗。
.
「病從口入….」
我們吃什麼、怎麼吃?從今天開始有點改變吧。
.
喜歡就請分享,讓更多需要幫助的人,都能獲得健康長壽。
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
.
My recommendations for good health… ? ? ?

1. Reduce intake of sugar. Let us do our best to live by this principle.
“Outside of mealtimes, stay away from sweets or any food or drinks that contain sugar.”
Hunger actually stimulates our brains which is why we should never engorge ourselves. When it comes to maintaining good health, the ancients were very wise and believed that one who is keen on self-cultivation should refrain from eating after noon time to maintain a healthy and clear mind.

2. Besides watching our diets, we can also practice Energy Bagua to maintain good health and to reduce our weight.
Energy Bagua can rapidly break down the sugars in our body. This method of practice is not linked to any religion, is stress-free and delivers obvious results with only an hour per day. Many people have, over the course of a hundred hours of practice, attained good health, regained their waistlines and even achieved longevity.

Hence, other than reducing our intake of sugar, we should also increase the amount of exercise and training to balance the excess sugars in our body and regain good health and beauty.

As a Chinese idiom goes, “Diseases enter from the mouth”.
We are what we eat. So how and what should we eat?
Let us begin with small changes starting from today.
If you like this article, please share it so that more people can benefit and enjoy good health and longevity.

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Picture source: from the internet網路好圖

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功rnrn「健康很好說,我的健康建議…」???
.
.
關於前幾天我發出的WHO世衛組織相關報導,我給大家的建議是…..

1.減少吃糖,我們爭取做到
「吃飯之外不吃糖、吃飯之外不喝含有糖的飲料。」

因為只有饑餓,才能讓大腦運動起來。所以,別吃太飽。古人養生很有智慧,修行都是講究「過午不食」,才能保有健康與清晰的頭腦。
.
2. 我們要想健康、窈窕減肥、除了注意飲食,還有可以來修練「八卦內功」。

「八卦內功」對應高糖體質的效果:能快速地將身體裡的糖分轉化掉!這個功法,沒有任何的壓力,只要每天一小時,就能出現顯著的效果。很多人通過一百個小時的鍛煉,從病態走向健康,從水桶變成有腰;從有腰變成小蠻腰;小蠻腰如果繼續修,還能長壽。
.
所以,我們「少吃甜」之後,再增加一點「運動」和「鍛煉」,希望能夠平衡過多糖的部分,使身體真正恢復健康美麗。
.
「病從口入….」
我們吃什麼、怎麼吃?從今天開始有點改變吧。
.
喜歡就請分享,讓更多需要幫助的人,都能獲得健康長壽。
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
.
My recommendations for good health… ? ? ?

1. Reduce intake of sugar. Let us do our best to live by this principle.
“Outside of mealtimes, stay away from sweets or any food or drinks that contain sugar.”
Hunger actually stimulates our brains which is why we should never engorge ourselves. When it comes to maintaining good health, the ancients were very wise and believed that one who is keen on self-cultivation should refrain from eating after noon time to maintain a healthy and clear mind.

2. Besides watching our diets, we can also practice Energy Bagua to maintain good health and to reduce our weight.
Energy Bagua can rapidly break down the sugars in our body. This method of practice is not linked to any religion, is stress-free and delivers obvious results with only an hour per day. Many people have, over the course of a hundred hours of practice, attained good health, regained their waistlines and even achieved longevity.

Hence, other than reducing our intake of sugar, we should also increase the amount of exercise and training to balance the excess sugars in our body and regain good health and beauty.

As a Chinese idiom goes, “Diseases enter from the mouth”.
We are what we eat. So how and what should we eat?
Let us begin with small changes starting from today.
If you like this article, please share it so that more people can benefit and enjoy good health and longevity.

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Picture source: from the internet網路好圖

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功


https://www.facebook.com/1656157281338091_1951619688458514

緩慢逼近的健康災難 . 「WHO世衛組織…

緩慢逼近的健康災難
.
「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童,應將其每天的游離糖攝入量,降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克(6茶匙)會有更多健康益處。
.
根據統計報告指出,每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險,導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中,43%是在70歲之前過早死亡。
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2014年,全世界超過三分之一(39%)的18歲以上成年人超重(肥胖症)。從1980年到2014年,全世界肥胖流行率增加了一倍以上,男性肥胖流行率為11%,女性為15%,5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
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請留意我近期給大家的健康建議。
.
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
圖片來源:網路好圖

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
.
.
A health catastrophe that is slowly creeping into our lives

WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.

According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.

In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBaguarnrn緩慢逼近的健康災難
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「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童,應將其每天的游離糖攝入量,降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克(6茶匙)會有更多健康益處。
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根據統計報告指出,每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險,導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中,43%是在70歲之前過早死亡。
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2014年,全世界超過三分之一(39%)的18歲以上成年人超重(肥胖症)。從1980年到2014年,全世界肥胖流行率增加了一倍以上,男性肥胖流行率為11%,女性為15%,5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
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請留意我近期給大家的健康建議。
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WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
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圖片來源:網路好圖

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
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A health catastrophe that is slowly creeping into our lives

WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.

According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.

In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua


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